Simple Baked Crispy Coconut Chicken Recipes

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BAKED CRISPY COCONUT CHICKEN TENDERS RECIPE



Baked Crispy Coconut Chicken Tenders Recipe image

Enjoy restaurant quality chicken tenders with this baked crispy coconut chicken recipe.

Provided by Momma Cyd

Categories     Main Course

Time 35m

Number Of Ingredients 14

1 cup sweetened flaked coconut
1 cup Panko bread crumbs
1 ½ teaspoons garlic powder
¾ teaspoon salt
¾ teaspoon curry powder
¼ teaspoon onion powder
⅙ teaspoon cayenne pepper ((optional))
½ cup flour
2 eggs
1 ½ pounds boneless, skinless chicken tenders
1 Tablespoon olive oil
½ cup apricot preserves
1 Tablespoon rice wine vinegar
¾ teaspoon crushed red pepper flakes

Steps:

  • Preheat oven to 450 degrees.
  • Roughly chop the coconut so it's about the same size as the Panko pieces. Combine it with Panko and spices in a shallow dish. Mix well to distribute all of the spices.
  • Place the flour in another shallow dish, and the eggs in another. Give the eggs a quick beating.
  • Working with one chicken tender at a time, dredge in flour and then dip in egg, and then finally coat in the coconut Panko mixture. Press in with your fingers to make sure the entire thing is well coated.
  • Place chicken tenders on a foil-lined baking sheet that has been sprayed with non-stick cooking spray. I give mine a tiny drizzle of olive oil on top to help them crisp nicely.
  • Bake in your 450 degree oven for about 20 minutes or until juices run clear. Try not to overcook them because chicken tenders go from perfect to overcooked really fast! If your tenders are on the small side, they could even be done in about 15 minutes so keep an eye on them. If they're big they can take more like 25. The coconut will be nice and golden and the Panko crisp, but light in color still.
  • To make the dipping sauce, combine the preserves, rice wine vinegar, and red pepper flakes in a small bowl until blended.

Nutrition Facts : Calories 366 kcal, Carbohydrate 36 g, Protein 29 g, Fat 11 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 127 mg, Sodium 570 mg, Fiber 2 g, Sugar 15 g, ServingSize 1 serving

SIMPLE BAKED CRISPY COCONUT CHICKEN



Simple Baked Crispy Coconut Chicken image

Make and share this Simple Baked Crispy Coconut Chicken recipe from Food.com.

Provided by quixoposto

Categories     < 60 Mins

Time 45m

Yield 3 serving(s)

Number Of Ingredients 6

3 boneless skinless chicken breasts
1/2 cup buttermilk
1 cup panko breadcrumbs
1/2 cup coconut
salt
pepper

Steps:

  • Put breasts and buttermilk in a ziplock and marinate 30 minutes or more.
  • In another bag mix crumbs, coconut, salt and pepper.
  • Place breasts one at a time in crumb mixture and coat thoroughly, pressing cumb mixture onto both sides.
  • Place chicken in heavily greased baking pan.
  • Sprinkle remaining crumb mix evenly over tops and spray heavily with pan spray.
  • Bake 400 F for 15-20 minute.
  • Make ahead tips:.
  • Put chicken and buttermilk in one ziplock. Crumb mixture in another. Package together in the freezer.

Nutrition Facts : Calories 381.9, Fat 12.9, SaturatedFat 9.2, Cholesterol 70.1, Sodium 388.3, Carbohydrate 31.2, Fiber 3.9, Sugar 5.2, Protein 34.4

DANA'S CRISPY COCONUT CHICKEN



Dana's Crispy Coconut Chicken image

Provided by Dana Angelo White, M.S., R.D., A.T.C.

Time 29m

Yield 14 pieces

Number Of Ingredients 5

2 egg whites
3 cups whole grain cereal (Corn Flakes or brown rice cereal recommended)
1/4 cup shredded sweetened coconut
1 pound boneless, skinless chicken breast, cut into strips
Nonstick cooking spray

Steps:

  • Preheat oven to 400-degrees F. Coat a baking sheet with nonstick spray and set aside. Place egg whites in a bowl and beat until frothy. Place cereal and coconut in a resealable plastic bag; season with salt and pepper and crush well. Dredge chicken strips in egg white and place a couple at a time into the bag to coat with coconut mixture. Transfer to baking sheet. Bake for 6 to 7 minutes per side, until chicken is cooked through.

Nutrition Facts : Calories 60 calorie, Fat 1 grams, SaturatedFat 1 grams, Cholesterol 19 milligrams, Sodium 112 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 8 grams

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