EASY FLAPJACKS
Classic, chewy and good for your soul, Lorraine Pascale's easy flapjacks are simple to make and hard to beat! Each serving provides 318 kcal, 3.5g protein, 43g carbohydrates (of which 25.5g sugars), 14g fat (of which 8g saturates), 2.5g fibre and 0.1g salt.
Provided by Lorraine Pascale
Categories Cakes and baking
Yield Makes 12
Number Of Ingredients 6
Steps:
- Preheat the oven to 150C/130C Fan/Gas 2 and line a 20cm/8in square baking tin with baking paper.
- Melt the butter in a medium pan over a low heat. Dip a brush in the butter and brush the baking tin with a little bit of it. Add the golden syrup and sugar to the butter and heat gently. Once the sugar is dissolved and the butter is melted, remove the pan from the heat and stir in the porridge oats, lemon zest and ginger.
- Pack the mixture into the baking tin and squash down. Bake in the oven for 40 minutes.
- Once cooked, remove from the oven, leave to cool for 15 minutes, then turn out onto a chopping board and cut into squares.
- These flapjacks are delicious in a packed lunch or as a grab-and-go breakfast.
Nutrition Facts : Calories 318kcal, Carbohydrate 43g, Fat 14g, Fiber 2.5g, Protein 3.5g, SaturatedFat 8g, Sugar 25.5g
BRITISH FLAPJACKS
Provided by Molly Wizenberg
Categories Bake Vegetarian Quick & Easy Low Cal Dinner Bon Appétit Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 16
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F. Butter 8 x 8 x 2-inch metal baking pan. Combine first 3 ingredients in heavy medium saucepan. Stir constantly over medium-low heat until butter melts, sugar dissolves, and mixture is smooth. Remove from heat. Add oats and salt; stir until coated. Transfer mixture to prepared pan and spread out in even layer.
- Bake until top is golden (edges will be darker), about 25 minutes. Cool in pan on rack 5 minutes. Cut into 4 squares; cut each into 4 triangles (mixture will still be soft). Cool completely in pan before serving.
- A type of syrup popular in Great Britain; available at some supermarkets, specialty foods stores, and British import shops.
SIMPLE BRITISH FLAPJACK
This is a simple but tasty flapjack recipe from the UK that is very easy and simple to do for anyone of any skill, even kids. Flapjacks are a simple sheet cake with oats, sugar, golden syrup, butter, and raisins. [Recipe originally submitted to Allrecipes.co.uk]
Provided by kuppet
Categories World Cuisine Recipes European UK and Ireland English
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly butter a baking pan.
- Combine butter, sugar, and golden syrup in a saucepan over low heat. Mix until butter has melted and sugar has dissolved. Remove from heat. Add 2 cups oats and raisins. Mix until oats are well coated. Pour mixture into the prepared pan; flatten down with the back of a spoon.
- Bake in the preheated oven until golden brown on top, 10 to 20 minutes. Let flapjack cool.
- Melt chocolate in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each interval, 1 to 3 minutes. Pour over the cooled flapjack. Let cool until chocolate is set.
Nutrition Facts : Calories 330.3 calories, Carbohydrate 38.5 g, Cholesterol 34.8 mg, Fat 18.4 g, Fiber 2.9 g, Protein 4.4 g, SaturatedFat 10.6 g, Sodium 101.6 mg, Sugar 19.7 g
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