Simple Fat Free Guac Recipes

QUICK AND EASY GUACAMOLE

Quick and Easy Guacamole image

I started making guacamole this way after eating at one of my student's mom's restaurant. I absolutely loved her guacamole, so I tried to recreate it.

Provided by Christy Hedden

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 10m

Yield 4

Number Of Ingredients 7

Ingredients

2 avocados - peeled, pitted, and diced
2 green onions, chopped
1 tablespoon chopped fresh cilantro
1 teaspoon seasoned salt
1 teaspoon ground black pepper
1 teaspoon garlic, minced
½ lime, juiced

Steps:

Combine avocado, green onion, cilantro, seasoned salt, black pepper, garlic, and lime juice in a bowl; mash with a spoon or potato masher until mostly smooth with small chunks.

Nutrition Facts : Calories 168.1 calories, Carbohydrate 10.4 g, Fat 14.8 g, Fiber 7.1 g, Protein 2.3 g, SaturatedFat 2.1 g, Sodium 238.4 mg, Sugar 0.9 g

EASY GUACAMOLE

Easy Guacamole image

Simply a quick recipe for tasty guacamole! Great with tortilla chips or as a topping for Mexican foods!

Provided by Denise Goodman

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 40m

Yield 16

Number Of Ingredients 6

Ingredients

2 avocados
1 small onion, finely chopped
1 clove garlic, minced
1 ripe tomato, chopped
1 lime, juiced
salt and pepper to taste

Steps:

Peel and mash avocados in a medium serving bowl. Stir in onion, garlic, tomato, lime juice, salt and pepper. Season with remaining lime juice and salt and pepper to taste. Chill for half an hour to blend flavors.

Nutrition Facts : Calories 44.9 calories, Carbohydrate 3.4 g, Fat 3.7 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.5 g, Sodium 2.4 mg, Sugar 0.6 g

FAT FREE GUACAMOLE

Fat Free Guacamole image

I picked this up from KimBensen.com. Now I can have my favorite dip without all the guilt. 0 points per serving for Weight Watchers.

Provided by melonhead

Categories Low Protein

Time 1h15m

Yield 3 1/2 cups, 14 serving(s)

Number Of Ingredients 11

Ingredients

2 cups frozen peas
1/4 cup fat free sour cream
3 tablespoons ripe avocados
1 tablespoon lime juice
3 garlic cloves
1 1/2 teaspoons ground cumin
1 teaspoon garlic salt
1 teaspoon hot sauce
1 large tomatoes, chopped
1 cup onion, chopped finely
1 tablespoon fresh cilantro (optional)

Steps:

Microwave the frozen peas in a covered bowl for 2 minutes.
Drain and lay on a paper towel to absorb all the water.
In a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
Stir in the tomatoes and onions.
Chill for at least 1 hour before serving.
Garnish with fresh cilantro if desired.

SIMPLE GUACAMOLE

Simple Guacamole image

Because avocados can brown quickly, it's best to make this guacamole just before serving. If you have to make it a little in advance, place the avocado pit in the guacamole until ready to serve. -Heidi Main, Anchorage, AK

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 4

Ingredients

2 medium ripe avocados
1 tablespoon lemon juice
1/4 cup chunky salsa
1/8 to 1/4 teaspoon salt

Steps:

Peel and chop avocados; place in a small bowl. Sprinkle with lemon juice. Add salsa and salt; mash coarsely with a fork. Refrigerate until serving.

Nutrition Facts : Calories 53 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 51mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein.

SIMPLE FAT-FREE "GUAC"

Simple Fat-Free

Make and share this Simple Fat-Free "Guac" recipe from Food.com.

Provided by Joseph A.

Categories Tex Mex

Time 20m

Yield 1 batch, 12 serving(s)

Number Of Ingredients 8

Ingredients

2 green bell peppers (seeded and chopped)
1 small jalapeno pepper (seeded and chopped)
1/2 cup plain fat-free Greek yogurt
2 -4 tablespoons fresh cilantro (I used the Gourmet Garden brand that comes in a paste in a tube)
2 (7/8 g) packets of true lime crystallized limes
1 teaspoon fresh minced garlic, to taste (I love garlic so I'm generally quite liberal with it)
1 (7/8 ounce) packet of guacamole dip mix (I use Simply Organic brand)
1 -2 tablespoon chia seeds (as a thickener)

Steps:

1) Place all ingredients in blender or food processor and mix until pureed.
2) Pour into storage container and chill overnight. It should be about the consistency of a creamy salsa. It can also be used as a condiment for grilled chicken, burgers, hot dogs, and even as a salad dressing or braising sauce.

Nutrition Facts : Calories 4.7, Sodium 0.8, Carbohydrate 1.1, Fiber 0.4, Sugar 0.5, Protein 0.2

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