Simple Hawaiian Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CRISPY HAWAIIAN GARLIC TOFU



Vegan Crispy Hawaiian Garlic Tofu image

Crispy tofu and jalapenos tossed in a sweet and salty Hawaiian garlic sauce.

Provided by Lauren Hartmann

Categories     Main Course

Time 35m

Number Of Ingredients 12

1 Block Extra firm tofu, pressed
1 Fresh jalapeno, sliced
1/4 C. All purpose flour
1/2 C. +1 tsp. Corn starch
1/2 tsp. Salt
1/4 C. Soy sauce
1/2 C. Pineapple juice
2 Tbsp. Agave syrup
3 Tbsp. + 1 tsp. Water
3 Cloves Garlic, chopped
1/2 tsp. Ginger, grated
Oil for frying

Steps:

  • Make sure you prep your tofu, by pressing it first, either in a tofu press, or by placing the tofu on some paper towels and placing something heavy on top. Press for at least 15 minutes, but the longer the better, and you can even do it the day before or the morning of.
  • When ready to make the tofu, start with the sauce. In a small sauce pan, whisk together the soy sauce, pineapple juice, agave, 3 Tbsp. of water, chopped garlic and grated ginger. Heat on low.
  • Bring to a simmer, then in a small bowl, whisk together 1 tsp. of corn starch and 1 tsp. of water. Until the corn starch has dissolved in the water. Add that to the sauce. Whisk to combine and continue to simmer for a minute until the sauce thickens. Once the sauce is nice and thick, turn off the heat. Try to keep it warm by covering it.
  • While the sauce is simmering you can start making the tofu and jalapenos.
  • Now in medium sized mixing bowl, combine the flour, 1/2 c. corn starch and salt. Stir to combine. Then cut the pressed tofu into cubes and toss all of the tofu into the corn starch/flour mixture to coat, then toss the jalapeno slices into the mixture as well.
  • Then heat about 1/2 an inch of light oil in a skillet on medium high. Once the oil is hot, shake the excess flour/corn starch off of the tofu, then fry the tofu and jalapenos on each side until the tofu is brown and very crispy on all sides, this will take a few minutes on each side. Remove the tofu and jalapenos from the oil once they are crispy.
  • Now, toss the tofu and jalapenos into the sauce, heating the sauce back up on low if needed. Serve immediately with rice and/or veggies.

SIMPLE HAWAIIAN TOFU



Simple Hawaiian Tofu image

This is a simple tasty recipe that I love to make. I'm the owner of A Little Taste of Aloha in Tucson and every time there's a vegetarian dish request for catering, this is always a winner with the vegans and vegetarians.

Provided by Chef Hawaiian

Categories     Lunch/Snacks

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 3

1 (12 ounce) package tofu (any brand will do)
1/2 bunch green onion, chopped
1/2 cup soy sauce (Aloha Shoyu Preferred)

Steps:

  • 1. Cut tofu into half inch squares and place in a serving bowl.
  • 2. Spread the green onions generously over the top of the tofu.
  • 3. Pour the soy sauce evenly over all of the ingredients.
  • 4. Mix all of the ingredients so that the soy sauce coats the
  • tofu.
  • 5. Enjoy!

Nutrition Facts : Calories 156.6, Fat 6.4, SaturatedFat 0.9, Sodium 4040.3, Carbohydrate 9.3, Fiber 1.7, Sugar 3.1, Protein 19.3

More about "simple hawaiian tofu recipes"

INSTANT POT HAWAIIAN TOFU (TOFU IN PINEAPPLE SAUCE)
2020-06-25 7- Press the manual or pressure cook button and cook on high heat for 2 minutes with the pressure valve in the sealing position. Let the pressure release naturally for 2 minutes …
From cookwithmanali.com
5/5 (4)
Total Time 25 mins
Category Main Course
Calories 205 per serving
  • Before you start, press the extra-firm tofu with a heavy object for at least 20 minutes. Then dab with a paper towel and cut the tofu into cubes.To a large add the tofu cubes. Then add 2 tablespoons soy sauce, 1 tablespoon pineapple juice and 2 teaspoons sambal oelek (or any hot chili sauce). Mix to combine until all tofu is coated with the marinade. Let rest for 5 minutes.
  • Meanwhile, in a measuring jar or bowl, mix together all ingredients for the sauce- 1 cup pineapple juice, 2 tablespoons soy sauce. 2 tablespoons brown sugar, 1 teaspoon sambal oelek, 2 teaspoons finely chopped ginger and 1 teaspoon finely chopped garlic.Set it aside.
  • Now, press the saute button on the Instant Pot. Once it displays hot add 2 tablespoons of oil (I used avocado oil) and then add the tofu pieces in a single layer into the pot.Cook undisturbed for around 2 minutes on one side and then flip and cook the other side undisturbed for another 2 minutes.
  • Add in the prepared sauce and also any leftover marinade that might have been left behind from the bowl of tofu. Use a wooden spatula to scrape down the bottom of the pot since some of the tofu might have got stuck while sauteing it.


MAPO TOFU RECIPE | JET TILA | FOOD NETWORK
Directions. Heat a large skillet or wok over high heat for about 2 minutes. Swirl in the oil and at the first whisp of white smoke, add the Sichuan pepper powder, garlic and ginger and cook until ...
From foodnetwork.com
Author Jet Tila
Steps 2
Difficulty Easy


HAWAIIAN STICKY TOFU | RECIPES | DR. WEIL'S HEALTHY KITCHEN
1. Preheat the oven to 500 degrees F. Quickly brown the tofu slices in a nonstick pan until browned on both sides. Place in one layer in a nonstick or lightly-oiled 9 x 13″ baking pan. 2. …
From drweil.com
Estimated Reading Time 2 mins


SILKEN TOFU BANCHAN RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Whisk together the soy sauce, sesame oil, gochugaru, fish sauce, mirin, sugar, vinegar and garlic in a small bowl. Flip the tofu over onto a serving plate, drizzle with the soy sauce mixture and ...
From foodnetwork.com
Author Jackie Ji Yoon Park for Food Network Kitchen
Steps 2
Difficulty Easy


HAWAII TOFU RECIPES : TOP PICKED FROM OUR EXPERTS
Explore Hawaii Tofu Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Dash Diet …
From recipeschoice.com


21 EASY VEGAN TOFU RECIPE IDEAS THAT ARE ANYTHING BUT BLAND
The golden fried tofu is cooked in a sticky glaze made of soy sauce, maple syrup, and pineapple juice for added tangy. This simple tofu recipe requires just 5 ingredients and is ready in 45 …
From veganfoodandliving.com


VEGAN HAWAIIAN TOFU MUSUBI - BEST OF VEGAN FOOD STORIES
2021-07-01 Press the rice down using the flat part of the mold making an even pressed layer of rice. Really press down, this will make sure the rice stays together. STEP 3: Add the cooked …
From bestofvegan.com


PORK TOFU CASSEROLE (TAIWAN MUSHI) - ONOLICIOUS HAWAIʻI
2021-12-01 Set aside. In a saucepan over medium heat, saute the ground pork until browned. Add the onions, mushrooms, and water chestnuts. Cook for 3-4 minutes, until the onions …
From onolicioushawaii.com


7 SUPER DELICIOUS TOFU RECIPES THAT ARE HEALTHY AND EASY
2021-01-30 This is one of my favorite tofu recipes healthy and easy. This post is all about tofu recipes that are healthy and easy. EASY TOFU TACOS. Photo by: Sonia & Alex / A Couple …
From itsazestylife.com


PORK TOFU | HAWAIIAN ELECTRIC
2020-03-25 In a medium pot, heat oil over medium-high heat. Add ginger and onions; cook until brown. Add pork and brown. Add chicken broth, shoyu and brown sugar; heat to a boil. Add …
From hawaiianelectric.com


MAKE-YOUR-OWN SUSHI CONES WITH SESAME TOFU RECIPE | STUFF.CO.NZ
3 hours ago At the same time as preparing the rice, marinate the tofu. Put the sliced tofu onto a plate and drizzle with soy sauce. Set aside to marinate for 10-15 minutes. 5.Prepare the …
From stuff.co.nz


TOFU POKE - ONOLICIOUS HAWAIʻI
2020-01-10 Chop the tofu into 1/2-inch cubes and place in a mixing bowl. Add the minced ginger, chopped green onions, sesame seeds, and Hawaiian sea salt to the mixing bowl. Toss …
From onolicioushawaii.com


TUNA TOFU PATTIES - ONOLICIOUS HAWAIʻI
2020-05-23 In a mixing bowl, combine the crumbled tofu with the tuna, egg, panko, carrots, onions, green onions, and ginger. Mix everything until it's well combined. Then season the …
From onolicioushawaii.com


15 EASY TOFU RECIPES
2021-04-08 Tofu Vindaloo. Recreate a beloved Indian restaurant dish at home with this simple recipe. Tofu and fresh vegetables are served up in a creamy sauce made of vindaloo curry …
From allrecipes.com


LOCAL-STYLE CHICKEN TOFU - ONOLICIOUS HAWAIʻI
2020-09-12 Add the chicken and brown for 2 minutes. Then slide in the tofu. Add soy sauce, mirin, and ¼ cup water to the saucepan. Bring to a boil. Then turn the stove to low heat and …
From onolicioushawaii.com


EASY TOFU | HAWAIIAN ELECTRIC
2006-06-28 Meanwhile, heat tofu in microwave oven on full power for about 1 minute. Place tofu onto a serving dish. Remove ginger from sauce and pour hot sauce over tofu. Makes 6 …
From hawaiianelectric.com


HAWAIIAN PORK TOFU RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Hawaiian Pork Tofu Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Chili Recipes …
From recipeschoice.com


RECIPE: HAWAIʻI-STYLE TOFU POKE - HAWAII MAGAZINE
2022-09-28 1/2 cup tomatoes, diced. 1 inch of fresh ginger, grated. 2 to 3 Hawaiian chile peppers, seeded and minced. 3 to 4 T. sesame oil. 2 to 3 T. soy sauce. 1 tsp. kosher salt. …
From hawaiimagazine.com


HAWAIIAN TOFU JERKY RECIPE - EASY RECIPES
Ingredients: 1 pound of lean beef (or any meat type) 1 garlic clove – crushed 1/8 teaspoon of cayenne pepper 1/4 teaspoon of pepper 1 teaspoon of ground ginger 1 teaspoon of salt 1/4 …
From recipegoulash.cc


25 SIMPLE TOFU RECIPES TO MAKE FOR DINNER - INSANELY GOOD
2022-06-04 As with the taco recipe above, this vegan dish uses crumbled tofu in place of ground chicken. Fry some chopped shallots until they’re soft, then add the crumbled tofu and …
From insanelygoodrecipes.com


FIRECRACKER TOFU WITH BROCCOLINI AND CHILI GARLIC OIL RECIPE
59 minutes ago Sprinkle with the remaining 1⁄4 tsp salt. Bake on the upper rack until the broccolini is bright green and tender, 8 to 10 min. Drizzle 2 tbsp chili garlic oil over the tofu …
From chatelaine.com


HAWAIIAN BBQ TOFU RECIPE - EASY RECIPES
Combine bell pepper and broccoli on prepared baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Spread into a single layer and roast in hot oven until fork-tender, …
From recipegoulash.cc


TOFU SUSHI RECIPE - HQO.WOCO.INFO
In a large frying pan heat up the oil and then fry the tofu on all sides until golden and crispy. Leave to cool on a kitchen paper towel. On a large chopping board, lay out a large piece of …
From hqo.woco.info


STUFFED TOFU - ONOLICIOUS HAWAIʻI
2020-09-14 Steam for 10 minutes. Remove the steamed tofu to a plate. Pour the liquid left in the steaming dish into a small pan (there should be a few tablespoons of liquid). Bring the liquid to …
From onolicioushawaii.com


Related Search