Simple Spinach Dip Raw Vegan Recipes

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SIMPLE SPINACH DIP (RAW VEGAN))



Simple Spinach Dip (Raw Vegan)) image

(LFRV - in moderation & skip the salt)Very easy, tasty & good for you! No nuts or tofu. Enjoy this on raw crackers, dip for veggies, or use as a spread for lettuce wraps. Sometimes I will add some cayenne for a spicer version.

Provided by Mindelicious

Categories     Spreads

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

4 cups Baby Spinach
1 large avocado
1/2 lemon, juice of
1/2 teaspoon herb-seasoned salt or 1/2 teaspoon sea salt

Steps:

  • Blend all ingredients in food processor until smooth!
  • Enjoy with whatever you can get your hands on!

RAW VEGAN SPINACH-TOFU DIP / SPREAD



Raw Vegan Spinach-Tofu Dip / Spread image

Sneak some spinach into your diet with this tasty dip that's good for crackers and veggies! Whipped this up on a lazy Saturday to use up some silken tofu that was going to expire soon, and my usual plethora of spinach leaves that I pray don't go bad soon! I finally made my own raw recipe! :D Best served with baby carrots and wheat crackers. If you don't mind taking the "raw" component out, it's also nice on pasta!

Provided by the80srule

Categories     Spreads

Time 5m

Yield 10 , 10 serving(s)

Number Of Ingredients 7

2 cups fresh spinach (approx, I did a few handfuls)
1 (17 ounce) package silken tofu
1/3 cup nutritional yeast
2 teaspoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon white pepper

Steps:

  • Remove any stems from the spinach leaves for smoothness. Throw everything into a blender/food processor and pulse until you reach the desired consistency-- I don't like this fully pureed, just mostly mushed up with a few spinach chunks left. Use within 1 week!

Nutrition Facts : Calories 55.5, Fat 2.5, SaturatedFat 0.3, Sodium 10.4, Carbohydrate 4.2, Fiber 1.6, Sugar 0.7, Protein 5

SIMPLE SPINACH DIP



Simple Spinach Dip image

This is a simple, no-nonsense spinach dip for dipping veggies. This is from "A Hundred Years of Island Cooking", an old cookbook from the Hawaiian Electric Company.

Provided by Chilicat

Categories     Spinach

Time 5m

Yield 3 cups

Number Of Ingredients 5

1 (10 ounce) package frozen chopped spinach, thawed
1 (2 ounce) envelope country vegetable soup mix
1 cup sour cream
1 cup mayonnaise
1/2 cup water chestnut, chopped

Steps:

  • Squeeze moisture from spinach.
  • In a small bowl, combine all ingredients; mix well.
  • Chill several hours before serving.
  • Serve with crisp vegetables.

Nutrition Facts : Calories 580.4, Fat 43.9, SaturatedFat 14.6, Cholesterol 54.7, Sodium 1941.1, Carbohydrate 42.4, Fiber 4.1, Sugar 7.7, Protein 9.4

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