Simple Spinach Yogurt Dip Recipes

[SKINNY] SPINACH DIP WITH GREEK YOGURT

Steps:

• Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted.
• Let the spinach cool slightly then transfer to a paper towel and wring out the excess water.
• Place the spinach on a cutting board and roughly chop.
• In a large bowl, mix the cream cheese and greek yogurt until combined.
• Stir in the cheddar, parmesan, garlic powder, & salt, and mix well.
• Stir in the spinach.
• Just before serving, microwave on medium heat for 30 seconds and stir. Repeat until heated all the way through.

HEALTHY SPINACH DIP

Steps:

• Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. Squeeze the excess liquid from the spinach until dry.
• Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth.
• Transfer the mixture to a mixing bowl. Add the spinach and mix with a rubber spatula until combined.
• Place in the refrigerator and chill for at least 1 hour.
• Serve with pita or your favorite sliced raw vegetables.

SIMPLE SPINACH YOGURT DIP

Steps:

• Blanch the spinach until it is wilted then drain well. Finely chop the spinach leaves.
• Sauté the garlic with the oil over medium-low heat. Add the spinach and stir for a few minutes. This allows more water to evaporate as you don't want it to be too mushy.
• Let it cool off for a few minutes, then squeeze out any excess water.
• Mix the greek yogurt with the spinach. When ready to serve this spinach dip, sprinkle with dried mint and crushed walnuts and drizzle a bit of olive oil. Add toasted pita bread. Enjoy!You can refrigerate for up to 3 days in an airtight container.

SPINACH YOGURT DIP RECIPE BY TASTY

Steps:

• Place Greek yogurt and feta cheese in a food processor. Process until fully combined and mostly smooth.
• Add in baby spinach, parsley, mint, Frank's Red Hot Original, lemon zest and juice, and goat cheese.
• Continue to process until everything is broken down into a dip, about 1 minute. Serve with chips or pretzels.
• Enjoy!