Singaporean Long Beans With Lemon Grass Recipes

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CAULIFLOWER AND ASIAN LONG BEANS IN GREEN CURRY AND KAFFIR LIME LEAVES



Cauliflower and Asian Long Beans in Green Curry and Kaffir Lime Leaves image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 15

4 tablespoons vegetable oil
1 cup onion, minced
1-inch ginger, minced
3 cloves garlic, minced
2 tablespoons green curry paste*
2 stalks lemon grass, cut into 1-inch sections
2 cups coconut milk
4 Kaffir lime leaves, finely sliced*
2 tablespoons fish sauce*
1 tablespoons sugar
1 head cauliflower, cut into florets
2 Asian eggplants, cut into chunks (optional)
1 pound Asian long beans, cut into 1-inch pieces*
1 fresh green chili, sliced
1 cup cilantro leaves

Steps:

  • In a large saucepan, heat the oil and add the onion, ginger and garlic. Cook until softened. Add the curry paste and lemon grass. Pour in one cup of coconut milk, lime leaves, fish sauce and sugar. Bring the sauce to a boil and add the cauliflower. Stir well and cook for 5 minutes. Reduce the heat to a simmer and add the eggplants, long beans, chili and remaining cup of coconut milk.
  • The mixture is done when the eggplant it cooked through yet retains its firmness. Season to taste and add cilantro leaves, retaining a few for garnish.

STIR-FRIED LONG BEANS WITH ROASTED CHILLI SAUCE AND THAI BASIL



Stir-Fried Long Beans With Roasted Chilli Sauce and Thai Basil image

Tua Yao Pad Prik Pow. An authentic Thai dish from cooking instructer, Kasma Loha-unchit Clark, www.thaifoodandtravel.com

Provided by Mrs. Grosh

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 lb long beans
2 tablespoons peanut oil, for stir-frying
6 garlic cloves, chopped
2 -3 tablespoons roasted chili paste (nahm prk pow)
1 tablespoon fish sauce, to taste
1/2-1 cup thai sweet basil (bai horapa)

Steps:

  • Trim and discard the ends of the long beans. Cut the beans crosswise into segments about 1 1/2 inches long.
  • Heat a wok over high heat until hot. Swirl in the oil to coat the surface evenly. When the oil is hot, stir in the garlic and saute a few seconds.
  • Toss in the long beans and stir-fry 1-2 minutes.
  • Spoon in the roast chilli paste. Stir to mix well with the beans.
  • Add a quarter cup of water, stir and cover with a lid to allow the beans to steam.
  • Open lid and stir occasionally, adding more water as needed until the beans begin to turn tender.
  • Season to taste with fish sauce.
  • Add the basil, stir well into the mixture to wilt.
  • Continue to stir-fry until the beans are tender to your liking.
  • Transfer to a serving dish and serve warm along with the other dishes with steamed rice.

Nutrition Facts : Calories 81.8, Fat 4.8, SaturatedFat 0.8, Sodium 235.3, Carbohydrate 7.6, Fiber 0.2, Sugar 0.1, Protein 2.5

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