EASY SIRLOIN SKILLET WITH VEGETABLES RECIPE
Easy Sirloin Skillet with Vegetables is a hearty, delicious, low carb and keto pan fried top sirloin steak dinner with mushrooms, zucchini, and onions for a cheese-free way to use up cheesesteak style thin sliced top sirloin!
Provided by Courtney O'Dell
Time 15m
Number Of Ingredients 7
Steps:
- Heat large pan or skillet on high until hot to the touch.
- Add olive oil to pan and swirl until thin and shimmery, about 30 seconds.
- Add sliced sirloin to pan, making sure to not stack on top of itself or in big clumps - don't crowd together.
- Let sliced sirloin brown, then stir to flip and brown on other side - about 1-2 minutes per side.
- Add onions to pan, let cook until softened, another 3 minutes.
- Add zucchini, mushrooms, and seasonings and continue to cook until vegetables are softened and lightly browned, about 3-4 minutes.
- When vegetables are lightly browned, remove from heat and serve immediately in a sandwich, over rice or cauliflower rice, with vegetables, or on a plate and enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 104 milligrams cholesterol, Fat 21 grams fat, Fiber 1 grams fiber, Protein 32 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 308 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
STEAK WITH BELL PEPPERS
Get ready to sizzle...red peppers, onion, garlic and strips of beef sirloin make a tasty stove-top dish that the whole family will enjoy.
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the beef and cook until well browned, stirring often. Remove the beef from the skillet. Pour off any fat. Heat the remaining oil in the skillet over medium heat. Add the peppers and onion and cook until the vegetables are tender, stirring occasionally. Add the garlic and oregano to the skillet and cook and stir for 1 minute. Return the beef to the skillet. Stir in the concentrated broth and water and cook until the beef is cooked through.
TOP SIRLOIN STEAK WITH BELL PEPPER AND ONION SAUTé
An easy Sirloin Steak recipe. Gorgonzola cheese flavors this hearty main course. Serve with a chilled Beaujolais.
Categories Beef Onion Pepper Marinate Sauté Wheat/Gluten-Free Summer Bon Appétit
Yield Serves 4
Number Of Ingredients 10
Steps:
- Place steaks in glass baking dish. Mix 4 tablespoons oil, vinegar and half of garlic in small bowl. Pour over steaks; turn to coat. Marinate 30 minutes at room temperature or refrigerate 3 hours.
- Heat 2 tablespoons oil in heavy large skillet over medium heat. Add onion, bell peppers and remaining garlic and sauté 8 minutes. Add broth, increase heat and boil until vegetables are tender and liquid thickens slightly, about 5 minutes. Season with salt and pepper. (Can be prepared 3 hours ahead. Cover and chill.)
- Prepare barbeque (high heat) or preheat broiler. Remove steaks from marinade. Sprinkle with salt and generous amount of pepper. Grill steaks until cooked as desired, about 5 minutes per side for rare. Transfer steaks to platter and let stand 5 minutes. Bring vegetables to simmer. Slice steaks; arrange on platter. Top with vegetables and skillet juices. Sprinkle with cheese and parsley.
PEPPER SIRLOIN STEAK
Jean Bunders of Wauzeka, Wisconsin is a nutritionist of her county's Department of Aging. She notes, "I got this recipe in a cooking class I attended. Everyone in class really liked it."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Cut steak into 2-in. x 1/8-in. strips. In a large skillet or wok, brown steak in oil. Add garlic, ginger, salt if desired and pepper; cook 1 minute. Remove meat and keep warm. , Add green pepper and onions to skillet; cook and stir for 5 minutes or until crisp-tender. Dissolve bouillon in hot water; add to skillet with water chestnuts. , Combine cornstarch, soy sauce, cold water and sugar; stir into skillet. Add meat. Cook and stir until mixture boils; cook and stir 2 minutes more.
Nutrition Facts : Calories 188 calories, Fat 8g fat (0 saturated fat), Cholesterol 29mg cholesterol, Sodium 453mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
ONE SKILLET BEEF TIPS WITH PEPPERS AND ONIONS
This easy one skillet recipe for beef tips with peppers and onions is hearty, full of flavor, and exactly what you need for a quick weeknight dinner. Not only is this recipe easy and delicious, it is also Whole30 compliant, Paleo friendly, and gluten free. It is sure to be a new family favorite.
Provided by Ashlea Carver
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Add the steak to a mixing bowl and season with salt and pepper. Stir until well combined.
- Heat a large skillet over medium-high heat. Once the skillet is hot, you can add in the ghee. Next, add the steak bites to the skillet cook for 3-5 minutes until browned on all sides. Remove the meat from the pan and set aside.
- Add the apple cider vinegar to the skillet to deglaze the pan. Then, add the minced garlic, onion, mushrooms, and diced peppers. Cook the veggies for 10-12 more minutes until the sliced onion is translucent and the bell peppers are tender yet crisp.
- Add the steak and its juices back to the skillet. When the beef is back in the pan, give everything a good stir until well combined and cook for 2-3 more minutes until the steak is hot.
- Remove the skillet from the heat and garnish with fresh sliced green onion before serving.
Nutrition Facts : ServingSize 4 oz, Calories 235 calories, Sugar 4.8 g, Sodium 1233.4 mg, Fat 9.6 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 9 g, Fiber 2.3 g, Protein 27.3 g, Cholesterol 67 mg
SAUTéED SIRLOIN TIPS WITH BELL PEPPERS AND ONION
Steps:
- Rinse, pat dry and cut the sirloin steaks into 1-inch pieces.
- Whisk together the teriyaki sauce, brown sugar, olive oil, chopped parsley, 3 clove minced garlic and red pepper flakes. Place into a plastic storage bag and refrigerate for several hours or overnight.
- To prepare, remove the sirloin tips from the marinade. Discard the marinade.
- Heat a few drizzles of olive oil in a large cast iron or heavy skillet over medium-high heat. Add the sirloin tips. Cook for 5-7 minutes until browned and to your preferred doneness. Season with 1 tsp of steak seasoning. Remove from the pan to a platter to rest.
- Add the sliced bell peppers and onion wedges to the pan. Season with 1 tsp steak seasoning and black pepper to your taste. Add additional olive oil if needed. Cook for 5 minutes scraping the brown bits from the bottom of the skillet. Cook until browned and crisp tender.
- Add the sirloin beef tips back to the pan. Stir until heated through then serve.
Nutrition Facts : ServingSize 1 serving, Carbohydrate 18 g, Protein 51 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 138 mg, Sodium 604 mg, Fiber 1 g, Sugar 15 g, Calories 447 kcal
PAN-ROASTED SIRLOIN WITH ONIONS AND PEPPERS
Really great, Saturday night supper! I serve this with twice-baked potatoes and caesar salad. My adaptation of a Mr. Food recipe.
Provided by Hey Jude
Categories Steak
Time 42m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Rub steak with ground pepper and season with 1/4 teaspoon salt.
- Heat a large, heavy skillet (I use my old cast iron skillet) over medium-high heat; when hot, add 1 tablespoon of the oil, then add the steak.
- Cook about 7 minutes per side for medium-rare; remove from skillet and place on a serving platter, cover loosely with foil and keep warm.
- Pour off any fat from skillet and add remaining 2 tablespoons of the oil; add onions to the skillet, saute about 4 minutes, or until soft and slightly browned; add sliced peppers, garlic and basil; saute about 10 minutes, or until the peppers are soft.
- Add balsamic vinegar and give it a few stirs.
- Slice the steak into 1/2-inch thick, diagonal slices; dump the onion/pepper mixture on top of the steak slices and dig in.
SIRLOIN, PEPPER & ONION SKILLET
Steps:
- Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add the beef and cook until it's well browned on both sides. Remove the beef from the skillet. Pour off any fat. Reduce the heat to medium. Heat the remaining oil in the skillet. Add the onion and peppers and cook for 3 minutes, stirring occasionally. Add the garlic and cook until the vegetables are tender-crisp, stirring often. Add the vinegar to the skillet and cook and stir for 1 minute. Stir in the soup and water and heat to a boil. Return the beef to the skillet. Reduce the heat to low. Cover and cook the beef for 2 minutes for medium or until desired doneness. Sprinkle with the cheese.
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- Make the marinade: In a large bowl, whisk together ¼ cup oil, garlic, Worcestershire, lemon zest and juice, 1 tsp salt, and ½ tsp ground black pepper. Reserve 2 Tablespoons marinade; set aside.
- Add the steak tips to the bowl with the marinade; toss well and cover with plastic wrap or a lid. Refrigerate for 30 minutes to 1 hour, stirring the steak halfway through the marinating.
- While the steak is marinating, place a 12-inch cast-iron skillet on the middle rack of the oven and heat the oven to 500°F. Remove the steak tips from the marinade and pat dry with paper towels and remove any garlic pieces. When the oven reaches 500°F, remove the skillet from the oven, turn off the oven, and place over medium heat on the stove top.
- Add 2 Tablespoons oil and heat until the oil is shimmering. Place half of the steak tips in the skillet and cook until well browned on all sides (130°F to 135°F for medium done), about 8 minutes. Transfer to a quarter baking sheet or plate and tent loosely with foil. Add another 1 Tablespoon oil and repeat browning the other half of the steak tips. Transfer to the baking sheet and cover loosely with foil; set aside and make the vegetables.
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