Sizzling Bangus Sisig Recipes

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BANGUS SISIG RECIPE



Bangus Sisig Recipe image

Bangus Sisig Recipe is a Filipino dish that is mixed with herbs, seasoning sauces, and milkfish which is perfect to eat with rice.

Provided by Saif Al Deen Odeh

Categories     Main

Time 30m

Number Of Ingredients 13

1 large boneless bangus / milkfish
2 tablespoon of soy sauce
1 large chopped onion
3 cloves chopped garlic
5 green chilies
1.5 tablespoon mayonnaise
1 tablespoon of calamansi or lime juice
1 egg
2 tablespoon of cooking vegetable oil
1 tablespoon of vinegar
2 tablespoon of soy sauce
Salt and Black Pepper
Vegetable Oil for frying the fish

Steps:

  • Add vegetable oil in the frying pan. Wait till the oil is hot
  • Add the milkfish into the frying pan. Let it fry in low heat for 3 minutes each side or until it become light brown. Invert the fish and fry for another 3 to 5 minutes.
  • Remove the bangus from the pan. Debone and flake the milkfish. Make sure every drop of bones are removed from the milkfish
  • Add vegetable oil into the new pan. Once it is hot, add chopped garlic. Stir it for few minutes before adding the chopped onion and green chilies.
  • Add the debone milkfish, and stir for less than 1 minute.
  • Add soy sauce, mayonnaise, and lime juice. Mix it well. Once done, set aside.
  • In an iron skillet, add unsalted butter. Wait till it melted
  • Add the flaked bangus, and make a small space in the center of the sisig so that you can add the egg. Do not stir or mix.
  • Transfer into the sizzling plate. Serve it with rice and calamansi.

Nutrition Facts : Calories 298 kcal, ServingSize 4 servings, Carbohydrate 17 g, Protein 16.1 g, Fat 18.5 g, SaturatedFat 4.4 g, Cholesterol 78 mg, Sodium 750 mg, Fiber 0.9 g, Sugar 7 g

SIZZLING BANGUS SISIG



Sizzling Bangus Sisig image

A healthier sisig made of bangus or milkfish. A perfect alternative to pork sisig that you can enjoy as pulutan or as a main dish for lunch or dinner.

Provided by Mella

Categories     Appetizer

Number Of Ingredients 16

500 grams / 1 large boneless bangus (milkfish) (see note 1)
salt and pepper
vegetable oil (for frying)
1 tbsp vegetable oil
2 tbsp butter
2 cloves garlic (finely chopped)
1 med-size red onion (finely chopped, divided)
1 med-size yellow onion
green and red chilies (chopped)
1 tbsp soy sauce
2 tsp liquid seasoning (add more to taste, see note 2)
ground black pepper (to taste)
2-3 tbsp calamansi juice (see note 3)
2 tbsp mayonnaise (add more, if preferred)
1 egg
green onion leaves (optional)

Steps:

  • Pat-dry both sides of the milkfish with a kitchen towel. Season with salt and pepper.
  • Heat 1-inch deep vegetable oil in a skillet (stainless or non-stick) over high heat. When you see a wisp of smoke, it should be hot enough. Add bangus skin side down. Fry until crispy and brown. Cook the other side until brown but not toasted. Let it cool.
  • Using two forks, flake the fish into small or large pieces. You can exclude the skin or use it as a topping.
  • In a large bowl, toss the fish, half of the red onion, yellow onion, garlic, and chilies. Set aside until ready to serve.
  • Heat vegetable oil in a sizzling plate/ cast iron pan or normal skillet over high heat. Add fish mixture followed by soy sauce, and liquid seasoning. Stir-fry for 1 to 2 minutes.
  • Add butter, calamansi juice, mayonnaise, and black pepper. Stir to combined. Taste and adjust seasoning as needed. Remove from heat.
  • Add egg, sprinkle remaining red onions. The residual heat will cook the egg while giving it a creamier texture. Serve and enjoy!

Nutrition Facts : Calories 316 kcal, Carbohydrate 2 g, Protein 26 g, Fat 22 g, SaturatedFat 9 g, Cholesterol 87 mg, Sodium 561 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving

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