Skillet Cajun Spiced Flounder With Tomatoes Recipe 425

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SKILLET CAJUN SPICED FLOUNDER WITH TOMATOES RECIPE - (4.2/5)



Skillet Cajun Spiced Flounder with Tomatoes Recipe - (4.2/5) image

Provided by á-4084

Number Of Ingredients 7

1 tsp olive oil
4 (6 oz) pieces flounder fillets (or any white fish such as tilapia)
3/4 cup onion, chopped
2 cloves garlic, minced
3/4 cup diced green bell pepper
2 1/2 cups tomatoes, chopped ( a little less than 2 lbs.)
1 tbsp Cajun spice seasoning

Steps:

  • In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. To serve, place fish on plate and spoon sauce on top. Serve immediately.

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