BROCCOLI-AND-CHICKPEA PARMESAN
This one-pan dinner brings together chickpeas, marinara sauce, and mozzarella in a single skillet, then tops it off with wedges of roasted broccoli florets. A crunchy Parmesan-and-panko blend is the final touch to this comforting, easy, and nutritious meal.
Provided by Sarah Carey
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F, with a large cast-iron or other ovenproof skillet on middle rack. Quarter broccoli lengthwise; cut larger pieces in half again (also lengthwise) to create long florets. Remove skillet from oven; swirl in 2 tablespoons oil. Add broccoli and turn to coat, then arrange so a flat side of each piece faces down; season with salt and pepper. Roast 15 minutes.
- Stir together panko, Parmigiano, remaining oil, garlic, thyme, and oregano; season. Transfer broccoli to a plate. Add marinara to skillet; top with mozzarella and chickpeas. Return broccoli to skillet, browned-sides up. Sprinkle evenly with panko mixture. Roast until panko is golden, mozzarella is melted, and sauce is bubbling, about 10 minutes. Remove from oven; let stand 10 minutes. Serve.
SKILLET CHICKPEAS AND BROCCOLI RICE
Fresh kale, finely chopped broccoli, chickpeas, and tomato paste are simmered until tender, topped with eggs, and finished in the oven.
Provided by Eggland's Best
Categories Vegetarian Recipes
Time 35m
Yield 5
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Add broccoli florets to a food processor and pulse until it resembles rice.
- Heat 2 tbsp extra virgin olive oil in a large cast iron skillet over medium heat.
- Add greens, broccoli, chickpeas, and tomato paste. Stir to combine.
- Add in garlic, salt, pepper, lemon juice, and remaining olive oil. Stir to combine.
- Cook for about ten minutes or until broccoli is tender.
- Break three Eggland's Best eggs over mixture. Do so carefully so that the yolk stays in tact to the membrane.
- Place skillet in the oven and bake for 15 minutes.
- Remove and garnish with fresh herbs of choice - I used cilantro.
Nutrition Facts : Calories 317.2 calories, Carbohydrate 47.6 g, Cholesterol 111.7 mg, Fat 8.7 g, Fiber 10.1 g, Protein 14.6 g, SaturatedFat 1.6 g, Sodium 1547.6 mg, Sugar 1.9 g
SKILLET CHICKPEAS AND BROCCOLI RICE
Fresh kale, finely chopped broccoli, chickpeas, and tomato paste are simmered until tender, topped with eggs, and finished in the oven.
Provided by Eggland's Best
Categories Vegetarian Recipes
Time 35m
Yield 5
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Add broccoli florets to a food processor and pulse until it resembles rice.
- Heat 2 tbsp extra virgin olive oil in a large cast iron skillet over medium heat.
- Add greens, broccoli, chickpeas, and tomato paste. Stir to combine.
- Add in garlic, salt, pepper, lemon juice, and remaining olive oil. Stir to combine.
- Cook for about ten minutes or until broccoli is tender.
- Break three Eggland's Best eggs over mixture. Do so carefully so that the yolk stays in tact to the membrane.
- Place skillet in the oven and bake for 15 minutes.
- Remove and garnish with fresh herbs of choice - I used cilantro.
Nutrition Facts : Calories 317.2 calories, Carbohydrate 47.6 g, Cholesterol 111.7 mg, Fat 8.7 g, Fiber 10.1 g, Protein 14.6 g, SaturatedFat 1.6 g, Sodium 1547.6 mg, Sugar 1.9 g
CREAMY CHICKEN AND BROCCOLI RICE SKILLET
Spend more time with your loved ones when you make our Creamy Chicken and Broccoli Rice Skillet. Ready in under 45 minutes and using only one skillet, Creamy Chicken and Broccoli Rice Skillet is perfect for evenings when time is at a premium.
Provided by My Food and Family
Categories Summer 2019
Time 42m
Yield 6 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 to 5 min. or until crisp-tender. Add chicken, pepper and garlic powder; cook 4 to 5 min. or until evenly browned, stirring frequently.
- Add rice, cream cheese spread and 1/2 cup shredded cheese; mix well. Gradually stir in chicken broth. Bring to boil, stirring constantly.
- Stir in broccoli; cover. Simmer on medium-low heat 10 to 12 min. or until broccoli is crisp-tender and chicken is done. Top with remaining shredded cheese; cook, covered, 2 to 3 min. or until cheese is melted.
Nutrition Facts : Calories 360, Fat 20 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 80 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g
CHICKEN, RICE, AND BROCCOLI SKILLET
My friend Christy and I were watching some movies one night and at intermission, decided it was dinner time. Her little boy, Damian was quite the picky tyke and we knew that feeding him would be what we based our meal on. Well, this was something we'd been meaning to try, so we gave it a go. Four adult and two little thumbs up! Easy, one large skillet, and not a lot of dishes to wash. It was also quick. This is something to throw together after working in the field all day too.
Provided by Redneck Epicurean
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat a bit of oil in a large and fry the chicken until done. Shred or cut into bite-sized pieces, if desired. Remove from skillet and set aside.
- Add the can of soup, water, paprika, and pepper. Bring to a boil. Add the broccoli, mushrooms, and rice inches Reduce heat to low and add chicken back in the skillet.
- Cover and cook until the rice is done, anywhere from 5-10 minutes. Let rest a few minutes.
Nutrition Facts : Calories 403.1, Fat 8.5, SaturatedFat 2, Cholesterol 79.5, Sodium 612.6, Carbohydrate 48.7, Fiber 3.6, Sugar 2.7, Protein 32.2
More about "skillet chickpeas and broccoli rice recipes"
SKILLET CHICKPEAS & BROCCOLI RICE - BIGOVEN.COM
From bigoven.com
5/5 (2)Category BreakfastCuisine AmericanTotal Time 35 mins
SKILLET CHICKPEAS AND BROCCOLI RICE | EGGLAND'S BEST
From egglandsbest.com
Servings 5Total Time 25 mins
VEGAN BROCCOLI & CHICKPEA RICE BOWL (GLUTEN-FREE) | 86 …
From 86lemons.com
SKILLET CHICKEN AND BROCCOLI WITH RICE RECIPE
From pillsbury.com
CHICKEN AND RICE SKILLET WITH BROCCOLI | MINUTE® RICE
From minuterice.com
GARLIC PARMESAN BROCCOLI RICE SKILLET RECIPE - EATWELL101
From eatwell101.com
CHEESY BEEF AND BROCCOLI RICE SKILLET | BOBBI'S KOZY …
From bobbiskozykitchen.com
ONE PAN CHEESY RICE AND BROCCOLI SKILLET WITH CHICKPEAS
From workweeklunch.com
4.4/5 (18)Total Time 40 minsEstimated Reading Time 3 mins
- Add 1 TBSP oil to a large skillet over medium heat, followed by minced garlic. Saute and stir for 3-5 minutes, until fragrant.
- Add the rice to the skillet and let it toast for about 2 minutes. Then pour in the milk and veggie stock, and add salt and pepper to taste. Give it a good stir and bring it to a boil. Then simmer, cover and let cook for about 15-20 minutes depending on the type of rice you used (the liquid should be almost all soaked up and the rice should be cooked through).
- Add the chopped broccoli and chickpeas if using to the pan. If you used chicken, add it back to the pan at this point as well. Mix everything together, season with more salt and pepper. Cover and cook on medium/low heat until the broccoli is bright green and cooked to your desired firmness/softness.
- Turn the heat down and add the cheese to the skillet. Stir until it's fully incorporated with the rice and veggies. Turn off the heat.
CHEESY BROCCOLI AND CHICKEN RICE SKILLET | LITE CRAVINGS | LIGHTER …
From litecravings.com
CHORIZO, BROCCOLI, AND RICE SKILLET MEAL | TASTY SEASONS
From tastyseasons.com
SKILLET CHICKPEAS AND BROCCOLI RICE POPULAR RECIPES
From thebest4foodsrecipes.blogspot.com
CHICKPEA, CASHEW & BROCCOLI WITH GARLIC SAUCE SKILLET (VEGAN)
From makeitdairyfree.com
BROCCOLI CHEDDAR BROWN RICE SKILLET - THE GARLIC DIARIES
From thegarlicdiaries.com
SKILLET CHICKPEAS AND BROCCOLI RICE | RECIPESTY
From recipesty.com
BROCCOLI AND BROWN RICE CASSEROLE WITH CHICKPEAS
From forksoverknives.com
BROCCOLI CHICKPEA RICE BOWL - HAMEESHA
From hameesha.com
ONE POT CHEESY BROCCOLI CHICKPEA RICE CASSEROLE
From flavorthemoments.com
SKILLET CHEESY CHICKEN, BROCCOLI, AND RICE - THE ASHCROFT FAMILY TABLE
From ashcroftfamilytable.com
CREAMY CHICKEN RICE AND BROCCOLI SKILLET RECIPE
From exercise4weightloss.com
CHEESY BROCCOLI RICE SKILLET DINNER - THE FRUGAL FARM WIFE
From frugalfarmwife.com
BROCCOLI AND RICE RECIPE IDEAS - THERESCIPES.INFO
From therecipes.info
SKILLET CHICKPEAS WITH BROCCOLI AND GOAT CHEESE
From chefmarshallobrien.com
CREAMY CHICKEN BROCCOLI AND RICE SKILLET - LIFE MADE SIMPLE
From lifemadesimplebakes.com
ONE SKILLET, CHICKEN, BROCCOLI & RICED VEGGIES RECIPE - GREEN GIANT
From greengiant.com
CHEESY KIELBASA, RICE AND BROCCOLI SKILLET - MOM ON TIMEOUT
From momontimeout.com
CHICKEN BROCCOLI AND RICE SKILLET – JULIA PACHECO
From juliapacheco.com
SKILLET CHICKPEAS AND BROCCOLI RICE TASTY RECIPES
From mydiyrecipes.blogspot.com
CHICKPEA AND BROCCOLI SKILLET | WHY YOU NEED THIS DISH - SPAIN …
From spainonafork.com
KIELBASA RICE BROCCOLI RECIPES - THERESCIPES.INFO
From therecipes.info
10 BEST BROWN RICE WITH CHICKPEAS RECIPES | YUMMLY
From yummly.com
CHEESY CHICKPEA BROCCOLI RICE CASSEROLE – EMILIE EATS
From emilieeats.com
CHEESY CHICKEN AND BROCCOLI RICE SKILLET | TABLE FOR TWO
From tablefortwoblog.com
4 INGREDIENT, ONE PAN CHEESY BROCCOLI & CAULIFLOWER RICE SKILLET
From veganchickpea.com
ONE SKILLET CHICKEN BROCCOLI AND RICE - AMANDA'S COOKIN'
From amandascookin.com
CHEESY BROCCOLI CHICKPEA & RICE CASSEROLE - CLICK 'N COOK
From clickncook.org
CHEESY BROCCOLI & RICE SKILLET CASSEROLE WITH CHICKEN SAUSAGE
From abundanceofflavor.com
SUPER EASY LOW CARB CHICKEN, BROCCOLI, AND “RICE” SKILLET - JENN …
From jennnewton.com
LEMON CHICKPEA AND RICE SKILLET - MONKEY AND ME KITCHEN …
From monkeyandmekitchenadventures.com
CHICKEN BROCCOLI RICE SKILLET - HAVOC IN THE KITCHEN
From havocinthekitchen.com
BROCCOLI AND “RICE” SKILLET – THE NAKED KITCHEN
From thenakedkitchen.com
CHEESY CHICKEN, BROCCOLI AND RICE SKILLET • NOW COOK THIS!
From nowcookthis.com
EASY ONE-PAN CHICKEN BROCCOLI RICE SKILLET RECIPE
From pipandebby.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love