SMOKY CHIPOTLE BLACK BEANS
I like to serve these sweet, smoky black beans over brown rice, with sautéed bitter greens (arugula or turnip greens, for instance) and sour cream.
Provided by Whats Cooking
Categories Stew
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil over medium-high heat until it begins to smoke. Add onions, and cook until translucent. Add carrot and sauté until it begins to soften slightly.
- Turn heat to medium and add garlic, cumin, paprika, and minced chipotle peppers. Sauté for 1-2 minutes, then mix in water, tomato paste, and reserved adobo sauce. Stir to combine, then add beans immediately.
- When the beans are hot, add vinegar and honey or sugar. Cover and simmer over low heat for 10-15 minutes, stirring occasionally.
- Sprinkle with fresh cilantro before serving over rice.
CHIPOTLE CHICKEN AND BEANS
I was skeptical about this recipe due to its combination of ingredients, but it immediately became one of our all-time favorites. -Jenny Kniesly of Dover, Ohio
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a small saucepan, bring 1/2 cup water and broth to a boil. Stir in rice. Reduce heat; cover and simmer for 15-18 minutes or until rice is tender., Meanwhile, cut each chicken breast half widthwise into six strips. Sprinkle with salt. In a large nonstick skillet coated with cooking spray, cook chicken for 5 minutes on each side or until lightly browned. Remove and keep warm. , In the same skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1/2 teaspoon drippings. In the drippings, saute onion until tender. Add garlic; cook 1 minute longer. Add the tomatoes, cumin and cinnamon; cook for 2 minutes. Stir in the cranberry sauce, chipotle peppers, lime juice and remaining water. Bring to a boil. , Return chicken to the pan. Reduce heat; cover and simmer for 6-10 minutes or until chicken is no longer pink. Remove and keep warm. Add rice and beans to the skillet; heat through. Serve chicken over bean mixture; sprinkle with bacon.
Nutrition Facts : Calories 366 calories, Fat 5g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 501mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 7g fiber), Protein 32g protein. Diabetic Exchanges
CHIPOTLE CHICKEN AND BLACK BEAN EMPANADAS
Chipotle Chicken and Black Bean Empanadas: delicious buttery shell filled with a spicy-savory mix of chicken, black beans, veggies, and chipotle seasoning. Perfect for Cinco De Mayo or any party
Provided by Molly Kumar
Categories Appetizer , Snack
Time 28m
Number Of Ingredients 15
Steps:
- Pre-heat the oven to 190F
- Heat oil in a skillet and add chopped onions.
- Saute onions till golden brown, then add black beans and saute for 2 minutes over medium flames.
- Now, add beans and carrot and saute-cook for another 3-4 minutes (sautéing every 2 minutes over medium flames).
- Add green bell peppers, shredded chicken, chipotle spice, hot sauce, salt and saute everything evenly.
- Cook this mixture for another 4-5 minutes while stirring every minute.
- Turn off the heat and let the mixture cool.
- Add the Mexican cheese and mix everything evenly.
- In a small bowl, whisk egg + butter together.
- Take 1 biscuit dough ball and divide it into 2 parts.
- Roll one part in a circular shape and hold the disc in your hand.
- Take 2 tbsp of filling and place it on the middle of the circle.
- Dab the egg mix on the edges of the circular disc and close the circle to form a half moon shape (empanada).
- Place the uncooked empanada on a flat surface and press the back of a fork along the rounded edge to further seal and create a pattern, and place on one of the prepared baking sheets.
- Follow the above steps till all empanadas are filled and placed on baking sheet.
- Bake for 15-18 minutes or until golden brown in color.
- Remove the empanadas from oven and place on serving tray.
- Sprinkle with some freshly chopped cilantro, add choice of dips and serve fresh.
Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 56 milligrams cholesterol, Fat 10 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 2, Sodium 350 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
CHIPOTLE BLACK BEAN BURGER
Make your next burger night meat-free! But make it full of flavor with this veggie chipotle black bean burger. These veggie burgers are packed with flavor and healthy ingredients like black beans, bell pepper and oats. Whiz them up in a food processor and bake for an easy meatless Monday dinner idea.
Provided by Jacqueline Piper
Categories Main Dish
Time 25m
Number Of Ingredients 14
Steps:
- Add the bell pepper, onion, and garlic to the bowl of a food processor and pulse until chopped. (To make the burgers by hand, chop these ingredients with a knife instead).
- Add the rest of the ingredients to the bowl of a food processor and blitz until blended. (To make the burgers by hand, you can mash the beans with a fork or potato masher, and then add everything else. Mix with a large spoon or spatula).Let the mixture sit for 20 minutes to allow the oats and flour to soak up the moisture from the pepper, onion, egg and beans.
- To Bake the burgers: Preheat oven to 400°F (200°C) Drop mixture by 1/2 cup portions onto a lined baking sheet. Shape each portion into a burger patty shape using a spoon. Bake for 25-30 minutes, flipping halfway through. Leave room between the patties so they bake and don't steam.
- To Pan-Fry the burgers: Drop mixture by 1/2 cup portions into an oiled skillet over medium heat. Cook for 5-7 minutes per side or until cooked through and crispy outside.
- Serve on a bun with your favorite toppings, such as lettuce, tomato, mayo, and red onion.
Nutrition Facts : ServingSize 1 patty, Calories 95 kcal, Carbohydrate 16 g, Fiber 5 g, Sugar 3 g, Fat 1 g, Protein 3 g
SKILLET EGGS WITH CHIPOTLE PEPPERS AND BLACK BEANS
Make and share this Skillet Eggs With Chipotle Peppers and Black Beans recipe from Food.com.
Provided by ratherbeswimmin
Categories Brunch
Time 1h3m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Make the salsa: in a bowl, combine all the salsa ingredients; set aside.
- Heat the oil in a large nonstick skillet over medium heat.
- Add in the onion and bell peppers; cook, stirring, until the onions are golden and the bell peppers are lightly browned, about 10 minutes.
- Add in the garlic; cook for 1 minute.
- Stir in the beans, chipotles, and cumin; cover, decrease heat to low and cook for 5 minutes; season with salt and pepper.
- Break eggs one at a time into a small cup and place them (the eggs, not the cup) on top of the bean mixture, spacing them evenly.
- Sprinkle with cheese; cover; increase heat to medium and cook until the whites are set and the yolks are cooked to desired doneness, 5-8 minutes.
- Transfer to plates and garnish with Tomato-Avocado Salsa and serve with the tortillas.
Nutrition Facts : Calories 923.7, Fat 36.7, SaturatedFat 9.1, Cholesterol 224.1, Sodium 883.9, Carbohydrate 114.5, Fiber 22.8, Sugar 8.9, Protein 36.8
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KICKED-UP SKILLET BLACK BEANS - NOURISH AND FETE
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- Warm olive oil in a skillet set over medium-high heat. Add chopped onion, bell pepper, and jalapeño. Sauté about 5 minutes, until the veggies begin to soften. Stir in the salt, cumin, and chipotle powder.
- Stir in the beans and broth. Bring the mixture to a low boil, then reduce heat to medium-low and simmer gently until the beans are tender and most of the liquid has evaporated, about 7 minutes.
- Remove the skillet from the heat. Stir in a squeeze of lime juice and a sprinkle of chopped cilantro leaves. Serve and enjoy!
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- In a medium skillet, heat the oil, one turn of the pan, over medium-high. Add the onion, chile and garlic. Season with salt and pepper. Cook, stirring often, until softened, 3 to 4 minutes. Add the tomato; toss 1 minute. Add the beans, chipotle in adobo and cinnamon; season. Off heat, stir in the cilantro.
- Heat a small nonstick skillet over medium-high. Add a dab of butter. When the butter melts, add a tortilla; cook until golden, 30 to 60 seconds. Lightly beat 1 egg. Pour the egg over the tortilla; season with salt and pepper. Quickly flip the tortilla so the egg is on the bottom. Cook until the egg browns, 30 to 60 seconds. Flip the tortilla over; scatter with about 1/4 cup cheese. Spoon a few tablespoons of beans along one edge. Starting at the edge with the beans, roll up the tortilla. Transfer to the baking sheet in the oven. Repeat with the remaining butter, tortillas, eggs, cheese and beans.
- Line plates with the lettuce. Top each with 2 flautas. Dress the avocado slices with the lime juice; place on top of the flautas. Serve the flautas with the hot sauce.
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- Rinse the canned white beans under some cold running water, thinly slice 4 cloves of garlic, finely dice 1/2 onion and crack 4 eggs, each one into an individual bowl
- Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil, after 2 minutes add in the sliced garlic and diced onion, mix with the olive oil, after 3 minutes add in 1 tsp sweet smoked paprika and continue to mix, 30 seconds later add in one 15 oz can of diced tomatoes, 1 tbsp finely chopped parsley and 1 tbsp finely chopped chives, mix until well combined and cook for 2 minutes, then add in the white beans and season with sea salt & black pepper, mix until well combined and let it simmer
- About 3 minutes after adding the beans, add the 4 eggs, create pockets in the skillet and add the eggs into each pocket, so they sit in place, lightly season the eggs with sea salt & black pepper, place a lid on the pan
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4/5 (1)Calories 620 per servingEstimated Reading Time 2 mins
- Thinly slice the scallions, keeping the white and green parts separate. Halve the tomato, remove and discard the seeds and white core, then finely dice. Thinly slice the radishes. Coarsely chop the cilantro. Halve the limes. Drain and rinse the black beans.
- Heat 1 teaspoon olive oil in a large pan over medium heat. Add the scallion whites and cook for 30 seconds. Add the black beans, chopped tomato, and 1 teaspoon abodo sauce (more if you like the heat!). Cook for 5 minutes. Season with salt and pepper and set aside.
- In the same pan, mound the tortilla chips. Top with the black bean mixture and sprinkle with Cheddar cheese. Bake for 5-10 minutes, until cheese has melted.
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5/5 (3)Total Time 1 hr 40 minsServings 8Calories 169 per serving
- Sauté first 4 ingredients in 2 teaspoons hot oil in a large nonstick skillet over medium-high heat 5 minutes or until tender. Remove from heat; cool slightly.
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- In a shallow dish or pie plate, add the flour, chipotle, salt and chili powder and stir to combine. Add the pork cubes and toss to coat each piece with the flour mixture.
- In a large 10-inch skillet set over medium-high heat, add the oil and when it is hot add one-half of the pork cubes and brown on all sides. Remove to a paper-towel lined plate and proceed with the remainder of the pork cubes. Set aside.
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