Skillet Orzo With Tuna Recipes
SKILLET ORZO WITH TUNA
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and half of the scallions and cook, stirring, 1 minute. Add the tomatoes and oregano and cook, stirring, 3 minutes. Stir in 21/2 cups water, the orzo, 1/2 teaspoon salt, and pepper to taste. Bring to a boil, then reduce the heat to medium low and stir in the beans. Cover and simmer until most of the liquid is absorbed and the orzo is tender, about 10 minutes.
- Add the bell pepper and continue cooking, covered, until tender, about 3 minutes. Stir in the tuna, lemon juice and parsley. Season with salt and pepper. Top with the remaining scallions.
Nutrition Facts : Calories 489 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 15 milligrams, Sodium 448 milligrams, Carbohydrate 75 grams, Fiber 8 grams, Protein 24 grams
STOVE TOP TUNA NOODLE WITH ORZO (REDUCED FAT)
Everybody has at least one tuna noodle recipe. For me tuna noodle is something I do when I want a quick all in one meal. I needed a quick meal one night but the only pasta I had in the house was orzo. So, this dish was born. I tried to reduce the fat as much as possible and to pack in a bunch of veggies without them being overly noticed by the picky eaters.
Provided by Sarah_Jayne
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook orzo according to packet directions. Mine says to cook for 15 minutes.
- Meanwhile heat a large skillet and either spray with cooking spray (as I do) or add a bit of oil.
- Saute onions and mushrooms for about 2 minutes just until the onions start to soften.
- Stir in the corn and cook for another minute or so just to warm through.
- Add the tuna, peas and carrot ribbons.
- Add the can of soup to the pan and stir so that all the vegetables are coated.
- Add milk and stir until the sauce thickens up slightly.
- Add in the garlic powder, parsley and ground pepper.
- By now the orzo should be finished cooking. Drain it well and stir into the pan containing the vegetables and soup mix. Stir really well so that the orzo and is well blended with the mixture.
- Add cubes of cheese and stir until the cheese has melted and evenly distributed itself amongst the dish.
- Serve.
Nutrition Facts : Calories 608.1, Fat 10.9, SaturatedFat 3, Cholesterol 70.8, Sodium 142.2, Carbohydrate 68.4, Fiber 5.9, Sugar 7.5, Protein 57.4
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