SKINNY PASTA SALAD RECIPE - (4.6/5)
Provided by SkinnyMom
Number Of Ingredients 9
Steps:
- 1. Bring a large pot of water to a boil and cook pasta al denté. 2. Drain pasta and let cool. 3. In a large bowl, mix pasta, red pepper, red onion and black olives. 4. Add 1 cup of Italian dressing to pasta and toss to mix well. 5. Chill pasta before serving.
SKINNY BRIDE'S GUIDE TO TURKEY AND RICE CASSEROLE
Ooooh, so creamy and good. Ooooh, so fattening. Had to change this one up and delete some calories or spend an extra hour running. I love to run, but I didn't/don't have the extra hour. ENJOY! Inspired by homecooking -- perfected on eatbetteramerica.com I hour of prep time includes the time to cook the rice (longer than white rice) I cook it the night before and leave it covered in the fridge to make cooking easier the next night!
Provided by SarahBeth
Categories One Dish Meal
Time 1h45m
Yield 1 casserole, 10 serving(s)
Number Of Ingredients 13
Steps:
- In 3-quart saucepan, heat water, brown rice and wild rice to boiling . Reduce heat; cover and simmer 40 to 50 minutes or until rices are tender. If necessary, drain.
- Heat oven to 350°F Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In very large bowl, mix pasta sauce, sour cream, broth, Parmesan cheese, thyme and pepper until well mixed. Stir in rice mixture, turkey and vegetables. Spoon into baking dish.
- In small bowl, mix bread crumbs and oil; sprinkle over turkey mixture.
- Bake uncovered 40 to 50 minutes or until edges are bubbly and bread crumbs are lightly browned.
Nutrition Facts : Calories 285.5, Fat 5.9, SaturatedFat 1.8, Cholesterol 47.1, Sodium 176.1, Carbohydrate 33.6, Fiber 3.5, Sugar 2.9, Protein 24.4
SKINNY BRIDE'S GUIDE TO LAYERED VEGETABLE SALAD
Salad should be good for you right? Not always. Sometimes salads can have more calories than that burger you wanted in the first place. It is all about what and how much you put on it -- especially if it is going to be a meal!
Provided by SarahBeth
Categories < 30 Mins
Time 20m
Yield 10 cups of salad, 10 serving(s)
Number Of Ingredients 15
Steps:
- Place salad greens in large salad bowl. In order given, layer the next seven salad ingredients over greens.
- In small bowl, mix all dressing ingredients except cheese until well blended.
- Spoon dressing over salad; sprinkle with cheese.
- Toss salad to coat.
SKINNY BRIDE'S GUIDE TO CREAMY PASTA PRIMAVERA
I found this on Kraft Foods -- sometimes I add some shrimp if I am feeling like a splurge, or I sub tuna or turkey for the chicken breast if I want lower fat and higher protein.
Provided by SarahBeth
Categories One Dish Meal
Time 45m
Yield 1 pasta dish, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta as directed on package.
- While the pasta is cooking, heat dressing in large skillet on medium heat.
- Add garlic, chicken and vegetables; cook 10 to 12 minutes or until chicken is cooked through, stirring frequently.
- Add broth and cream cheese; cook 1 minutes or until cheese is melted, stirring constantly.
- Add Parmesan cheese; mix well.
- Drain the pasta and return to pot.
- Add chicken and vegetable mixture; toss lightly. Cook 1 minute or until heated through.
- Sauce will thicken after standing.
SKINNY BRIDE'S GUIDE TO CHEESY POTATOES
Make and share this Skinny Bride's Guide to Cheesy Potatoes recipe from Food.com.
Provided by SarahBeth
Categories For Large Groups
Time 1h30m
Yield 1 casserole, 16 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 350°F
- Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In large bowl, mix soup, sour cream, milk, melted vegetable oil spread, salt and pepper until blended.
- Stir in potatoes, onion and cheese. Spread evenly in baking dish. Sprinkle with crushed croutons and paprika.
- Bake uncovered 55 to 60 minutes or until top is golden brown and mixture is bubbly.
Nutrition Facts : Calories 134.7, Fat 5.7, SaturatedFat 3.1, Cholesterol 14.5, Sodium 248.5, Carbohydrate 15, Fiber 1.1, Sugar 0.9, Protein 6.2
SKINNY BRIDE'S GUIDE TO PASTA SALAD
From bettycrocker.com they credited it to eatbetteramerica.com I found it while looking for low calorie high taste substitutes for my creamy calorie and fat laden favorites. I eat this a lot during training for a marathon b/c it is high in carbs and protein but low in fat! Perfect for all you runners out there! Great for everyone commited to an overall lifestyle change! 2 hours cooktime is chill time. Also, Sometimes I use turkey lunch meat (smoked, highest in protein lowest in fat I can find) instead of cutting up an actual breast.
Provided by SarahBeth
Categories < 4 Hours
Time 2h45m
Yield 1 bowl pasta salad, 10 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta as directed on package omitting salt and adding broccoli for last 2 minutes of cooking; drain. Rinse with cold water to cool; drain.
- In large bowl, mix pasta, broccoli and the next five ingredients.
- For dressing, in a medium bowl, beat the remaining ingredients, except the almonds) with wire whisk until smooth. Add to pasta mixture; toss to mix well.
- Cover; refrigerate at least 2 hours to blend flavors.
- Before serving, stir in almonds.
Nutrition Facts : Calories 226.7, Fat 4.7, SaturatedFat 0.5, Cholesterol 2, Sodium 404.4, Carbohydrate 39.2, Fiber 1.5, Sugar 4.4, Protein 10.6
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