Skinny Chicken Caesar Salad Recipes

SKINNY CHICKEN CAESAR SALAD

Skinny chicken Caesar salad image

Makeover the typically heavy Caesar dressing by swapping mayonnaise for Greek yogurt - low in fat and calories, but still deliciously creamy

Provided by Miriam Nice

Time 42m

Number Of Ingredients 9

Ingredients

4 skinless chicken breasts
2 tsp olive oil
juice 1 lemon
1 large Romaine or Cos lettuce , chopped into large pieces
1 punnet salad cress
4 hard-boiled eggs , peeled and quartered
25g parmesan , finely grated
50g anchovy fillets, half chopped, half left whole
170g pot fat-free Greek yogurt

Steps:

Put the chicken breasts in a large bowl with the olive oil and 1 tbsp lemon juice, then season. Heat the grill to high. Put the chicken breasts on a foil-lined tray and cook under the grill for 10-12 mins until golden and cooked through, turning once during cooking. Transfer to a plate or board and slice.
Arrange the lettuce, cress and eggs on a platter or serving plates and top with the cooked chicken. Mix together the Parmesan, chopped anchovies, yogurt and remaining lemon juice, season to taste and pour over the salad. Arrange the whole anchovy fillets on top of each salad.

Nutrition Facts : Calories 321 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 48 grams protein, Sodium 1.8 milligram of sodium

SKINNY CHICKEN CAESAR PITAS

Skinny Chicken Caesar Pitas image

40% more vitamin A • 66% more fiber • 53% less fat than the original recipe. All hail Chicken Caesar! This tangy finger food keeps its flavor.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

2 boneless skinless chicken breasts (about 4 oz each)
1/3 cup reduced-fat Caesar dressing
1/8 teaspoon pepper
2 cups coarsely chopped romaine lettuce
1/4 cup shredded carrot (1 small carrot)
2 tablespoons shredded Parmesan cheese
2 whole wheat pita (pocket) breads (6 inch), cut in half to form pockets
1 plum (Roma) tomato, thinly sliced

Steps:

Set oven control to broil. Brush both sides of chicken with 1 tablespoon of the dressing; sprinkle with pepper.
Place chicken on rack in broiler pan. Broil 4 to 6 inches from heat 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Cool about 5 minutes. Cut into thin slices.
In medium bowl, toss lettuce, carrot and cheese with remaining dressing until coated. Fill each pita bread half with tomato and chicken; top with lettuce mixture.

Nutrition Facts : Calories 220, Carbohydrate 22 g, Cholesterol 45 mg, Fiber 3 g, Protein 18 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 4 g, TransFat 0 g

QUICK CHICKEN CAESAR SALAD

Quick Chicken Caesar Salad image

Looking for a classic dinner? Then check out this easy salad made with chicken that's ready in 15 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 6

Number Of Ingredients 6

Ingredients

3 cups cut-up cooked chicken
1 large or 2 small bunches romaine, torn into bite-size pieces (10 cups)
1 1/2 cups Caesar or garlic-flavored croutons
1/3 cup freshly grated Parmesan cheese
Freshly ground pepper
2/3 cup Caesar dressing

Steps:

Place chicken, romaine, croutons, cheese and pepper in large bowl.
Toss with dressing until coated.

Nutrition Facts : Calories 295, Carbohydrate 10 g, Cholesterol 70 mg, Fiber 1 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 serving, Sodium 540 mg

CLASSIC CHICKEN CAESAR SALAD

Classic Chicken Caesar Salad image

A classic recipe for a reason, this chicken Caesar salad is delicious and satisfying. Crunchy romaine, creamy dressing, tender chicken and savoury cheese come together for a tasty favourite.

Provided by Cracker Barrel

Categories Trusted Brands: Recipes and Tips CRACKER BARREL Shreds

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

6 cups tightly packed chopped romaine lettuce
1 pound cooked boneless skinless chicken breasts, cut into strips
½ cup CRACKER BARREL Finely Shredded 100% Parmesan Cheese
½ cup seasoned croutons
¼ cup KRAFT Creamy Caesar Dressing

Steps:

Cover 4 plates with lettuce.
Top with all remaining ingredients except dressing.
Drizzle with dressing just before serving.

Nutrition Facts : Calories 333 calories, Carbohydrate 5.9 g, Cholesterol 89.9 mg, Fat 16.7 g, Fiber 2 g, Protein 36.4 g, SaturatedFat 5.2 g, Sodium 384.9 mg, Sugar 1.2 g

SKINNY CHICKEN CAESAR SALAD

Skinny Chicken Caesar Salad image

You will need: an oven proof chargrill pan, some oven gloves, an oven tray, a microplane or fine grater, a kitchen timer. Only 447 calories per serving.

Provided by Harry Eastwood

Categories bake,chicken,dinner,Healthy,low-carb,Low-Fat,lunch,North American,salad

Time 50m

Yield 2 servings

Number Of Ingredients 14

Ingredients

2 Tbsp fat free Greek yogurt
The other ½ garlic clove
1 tsp Dijon mustard
1 tsp malt vinaigre
1 Tbsp olive oil
salt and black pepper
1 chicken breast, skinless
2 heads baby romaine lettuce
4 thin slices baguette on the diagonal
1 medium free-range egg (to soft boil) at room temperature
handful of arugula and 1 box mustard cress
2 Tbsp finely grated parmesan
A little olive oil to brush onto the toast before crisping in hot oven
½ medium garlic clove

Steps:

To make the dressing, combine all the ingredients into a small mixing bowl and stir together with a vinaigrette whisk. Taste and season before setting aside.
Brush the chicken with a little olive oil.
On a hot chargrill grill pan pan, seal the chicken breast for 5 minutes before flipping over and doing the same on the other side.
Whilst the chicken is searing, prepare the melba toasts. Place the slices of baguette on an oven tray. Lightly rub a small garlic clove and brush on a little olive oil.
Once you have strong chargrill grill marks over the chicken breast on both sides, cover your pan with foil and place into the hot oven on the higher shelf for 15 minutes.
Place the chicken breast, skin side up in the ingredients it asks for skinless chicken breast, in a heat-proof -dish and place on the same oven tray for 15 minutes until crisp and golden (for the melba toast), and cooked through in the case of the chicken. If there isn't enough room on the shelf for both of these at the same time, place the chicken on the top shelf and the toast underneath.
Meanwhile, wash the lettuce and stand spin in a colander to dry.
Carefully drop the egg in boiling water for 4 minutes exactly. Empty the boiling water out of the pan and replace it with cold water. Let the egg stand in the cold water whilst you finish the recipe.
Put the washed and dried salad leaves into a big bowl with the dressing. Toss for a couple of minutes to make sure that all the leaves are coated. Add the shaved/ grated parmesan and cress or rocket. Toss once again.
Remove the chicken from the oven and let it cool enough to handle before slicing on the diagonal.
Plate up the salad, making sure that the chicken is evenly distributed.
Tuck the crispy croutons on the side of the salad and add half a soft boiled egg. Finally crunch? over some black pepper and serve.

QUICK CHICKEN CAESAR SALAD

Quick Chicken Caesar Salad image

Kim Blanda of Neptune, New Jersey hails this zesty dish a success. "After tasting the salad at a friend's going-away party, I made sure to request the recipe. Now I fix it for my husband just about every week," she tells. :It's great with a potato or pasta side dish and chunks of crusty bread."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

6 cups torn romaine
1 pound boneless skinless chicken breasts, cooked and cut into strips
2 cups seasoned salad croutons
3/4 cup shredded Parmesan cheese
1/2 teaspoon salt
6 tablespoons olive oil
1/3 cup lemon juice
3 to 4 garlic cloves, minced
1/4 teaspoon coarsely ground pepper

Steps:

In a salad bowl, combine the first 5 ingredients. In a small bowl, whisk the oil, lemon juice, garlic and pepper. Pour over salad; toss to coat.

Nutrition Facts : Calories 318 calories, Fat 21g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 573mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 2g fiber), Protein 22g protein.

SKINNY CHICKEN SALAD

Skinny Chicken Salad image

Make and share this Skinny Chicken Salad recipe from Food.com.

Provided by Kelly1966 S

Categories One Dish Meal

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 cups chopped cooked chicken
1 cup diagonally sliced celery
1 clove garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame seed oil ("or" some other good oil)
1 teaspoon vinegar
salt

Steps:

Combine chicken, celery, and garlic in bowl.
Add soy sauce, oil, vinegar and salt; toss lightly.

Nutrition Facts : Calories 75.3, Fat 6.9, SaturatedFat 1, Sodium 543.5, Carbohydrate 2.5, Fiber 0.9, Sugar 1.1, Protein 1.4

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