HEALTHY BAKED CRAB CAKES RECIPE
Healthy crab cakes make a delicious lunch on top of a salad or appetizer to share with friends. These are loaded with crab instead of fat and sodium.
Provided by Kaleigh McMordie, MCN, RDN, LD
Time 25m
Number Of Ingredients 14
Steps:
- Heat oven to 400F.
- In a large bowl, whisk together eggs, 1 tbsp Dijon, juice from 1 lemon (about 3 tbsps), paprika, and 1/4 tsp black pepper.
- Form mixture into 8 patties and place on a baking sheet lined with parchment or a silicone baking mat. Lightly brush or spray the tops of each patty with olive oil.
- Bake for 15 minutes or until the tops are lightly golden. Remove from the oven and serve with sauce.
- To make the sauce, combine Greek yogurt, remaining tsp Dijon mustard, remaining lemon juice (about 1 tbsp), green onion, cayenne in a small bowl. Whisk together until smooth and add cracked black pepper to taste.
Nutrition Facts : Calories 101 kcal, Carbohydrate 4 g, Cholesterol 102 mg, Fiber 0 g, Protein 17 g, SaturatedFat 1 g, Sodium 301 mg, Sugar 2 g, Fat 2 g, ServingSize 4 (2 cakes each), UnsaturatedFat 0 g
THE BEST CRAB CAKES
When we set out to make the "best" crab cakes, opinions in the test kitchen were strong and varied. But we could all agree on plenty of fresh, high-quality crabmeat with very little filler. After some tinkering, we created these decadent cakes-generously sized and highly seasoned-with plenty of lemon juice, fresh herbs and spices. The jumbo lump crabmeat is front and center, so splurge on the best and freshest you can find.
Provided by Food Network Kitchen
Categories appetizer
Time 1h10m
Yield 8 crab cakes
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F.
- For the crab cakes: Gently fold together the crabmeat, breadcrumbs, mayonnaise, chives, Dijon mustard, seafood seasoning, 1 teaspoon kosher salt, 1 teaspoon freshly ground pepper and the juice and zest of one lemon in a large bowl. Refrigerate the crab mixture for 15 minutes to firm up; this allows the breadcrumbs to absorb some of the liquid, helping the crab cakes bind together.
- Meanwhile, make the tartar sauce: Combine the mayonnaise, dill pickles, capers, chives, zest and juice of 1 lemon in a medium bowl and mix until combined. Season to taste with salt and pepper. Cover and refrigerate until ready to use.
- Scoop heaping half cups of the crab mixture and pat into 2 1/2-inch wide patties. Lightly press them together so they do not fall apart while cooking. You should have 8 patties.
- Heat 3 tablespoons unsalted butter and 3 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the crab cakes to the pan and cook until golden, about 2 minutes, then flip using a flat metal spatula. Continue to cook until lightly golden, about 1 1/2 minutes then transfer the pan to the oven. Cook until the crab cakes are completely heated through, about 10 minutes.
- Serve the crab cakes with the tartar sauce and lemon wedges.
BEST EVER CRAB CAKES
These are the fastest, easiest crab cakes I have ever made and some of the best I have ever eaten! Serve with coarse mustard on the plate or your favorite mustard sauce.
Provided by LINDACHEK
Categories Appetizers and Snacks Seafood Crab Crab Cake Recipes
Time 27m
Yield 4
Number Of Ingredients 9
Steps:
- In a medium bowl, whisk together egg, mayonnaise, lemon juice, red pepper flakes, tarragon, and scallions. Gently stir in crabmeat, being careful not to break up meat. Gradually mix in cracker crumbs, adding until desired consistency is achieved.
- Heat butter in a skillet over medium heat. Form crab mixture into 4 patties. Place patties in skillet, and cook until golden brown, about 5 to 6 minutes on each side.
Nutrition Facts : Calories 216.1 calories, Carbohydrate 5.7 g, Cholesterol 108.5 mg, Fat 15.2 g, Fiber 0.3 g, Protein 13.9 g, SaturatedFat 4 g, Sodium 354.8 mg, Sugar 0.8 g
MINI CRAB CAKES
Crab cakes made with Greek nonfat yogurt are mini bites of bliss. A fun, festive appetizer!
Provided by Dannon Oikos
Categories Trusted Brands: Recipes and Tips Dannon Oikos®
Time 40m
Yield 18
Number Of Ingredients 12
Steps:
- Mix together crabmeat, egg, 1/3 cup yogurt, red pepper, green onion, lemon zest fresh cracked pepper, and 1/2 cup breadcrumbs.
- Form mini crab cakes using a tablespoon or small ice cream scoop, and coat the crab cakes in remaining breadcrumbs, placing them onto a parchment lined baking sheet. Spray lightly with cooking spray.
- Bake in a 400 degrees F preheated oven for 12-15 minutes or until lightly golden.
- Mix remaining yogurt, lemon juice, chopped parsley and basil. Season with cracked black pepper. Serve sauce with crab cakes.
Nutrition Facts : Calories 55.5 calories, Carbohydrate 5.4 g, Cholesterol 30.3 mg, Fat 0.8 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 0.2 g, Sodium 133.8 mg, Sugar 0.2 g
CRABBY CRAB CAKES
Here is a recipe I saved from Sundays food section, that I thought sounded good, that I'd like to share.
Provided by rwwest
Categories Crab
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Gently combine crab, egg, mustard, salt, pepper and 2 Tablespoons flour.
- Cover; and put in freezer for 5 minutes.
- Shape mixture into 4 hamburger-shaped patties.
- Line plate with plastic wrap, and put crab cakes on it. Cover with more plastic wrap, and refrigerate for about 30 minutes (or as long as 1 day), or freeze for 15 minutes.
- Put flour for dredging in a bowl.
- Combine oil and butter in 12-inch skillet, and turn heat to medium.
- When butter melts and its foam subsides, gently dredge a crab cake in flour.
- Gently tap off excess flour; and add crab cake to pan; repeat with remaining crab cakes, and then turn heat to medium-high.
- Cook, rotating cakes in pan as necessary to brown first side, 5 to 8 minutes.
- Turn and brown other side (it will take slightly less time). Serve hot, with lemon wedges.
CREAMY CRAB CAKES
This is a lighter and creamier version. They are soft and need at least an hour chilling time before pan frying.
Provided by Morning Biscotti
Categories Crab
Time 40m
Yield 6 crabcakes, 4 serving(s)
Number Of Ingredients 16
Steps:
- In a food processor, combine the egg yolk, vinegar, mustard, bell pepper, onion, 2 tspon parsley, tabasco, paprika, thyme, salt and pepper.
- Slowly add the oil until the mixture emulsifies and forms a thin mayonnaise.
- Transfer the mixture to a bowl and stir in the sour cream.
- Stir in the crabmeat, gently to prevent from breaking the lumps.
- Form 8 patties, 3 inches wide by 3/4 inch thick.
- Put the bread crumps in a shallow plate and mix in the 3 tbsp of parsley.
- Lightl dredge the patties on both sides in the bread crmbs.
- Cover the crab cakes with plastic wrap and chill for at least one hour or longer.
- Heat a skillet with butter over low to medium heat.
- Add the crab cakes, fry for about 4 minutes perside or until golden brown.
EASY CRISPY CRAB CAKES
These are delicious crab cakes that my mom makes..I think she got the recipe from a co-worker. It goes well with a black bean soup.
Provided by Nicole Can Cook
Categories Crab
Time 18m
Yield 4 cakes, 4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine red pepper, green onion, mayo, lemon juice, salt, garlic powder, and cayenne pepper.
- Stir in crab, egg, and 1/3 c of the breadcrumbs (may be sticky).
- Divide and form mixture into 4 balls.
- Roll crab balls in remaining breadcrumbs.
- Flatten into cakes about 1/2 inch thick.
- In a skillet, melt butter over medium heat and fry crab cakes 3-4 min per side, or until golden.
Nutrition Facts : Calories 250, Fat 15.7, SaturatedFat 6.8, Cholesterol 110.4, Sodium 1195.8, Carbohydrate 7.8, Fiber 0.8, Sugar 1.7, Protein 18.6
SKINNY CRAB QUICHE
Crabmeat, zucchini, cheddar cheese and green onions flavor this savory crustless quiche. I take this to potlucks, cut into appetizer-size slices. As a diabetic, I know there will be at least one dish there I can eat guilt-free. -Nancy Romero, Clarkston, Washington
Provided by Taste of Home
Categories Brunch Dinner Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika., Bake, uncovered, at 400° until a knife inserted in the center comes out clean, 25-30 minutes. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 223 calories, Fat 9g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 736mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
GRAMMY'S CRAB CAKES
Enjoy these simple and savory crab cake taste sensations. I learned to make these from my beloved mother-in-law, but Grammy never uses a recipe. I measured every pinch and dash while she made them. This is one of our all-time family favorites. There are never any leftovers. Crab cakes are best if made with fresh crab, but they are great with canned crab as well.
Provided by mglarson
Categories Crab Cakes
Time 25m
Yield 3
Number Of Ingredients 10
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a broiler pan or baking sheet.
- Shred crabmeat and place in a medium bowl with bread crumbs and parsley. Mix together and season with salt and pepper.
- Whisk egg, mayonnaise, green onion, dry mustard, and hot pepper sauce together in a small bowl. Add to crabmeat mixture and mix well. Form into 6 patties and place on the prepared pan. Brush tops with melted butter.
- Cook under the preheated broiler until lightly browned and cooked through, 10 to 15 minutes.
Nutrition Facts : Calories 290 calories, Carbohydrate 4.4 g, Cholesterol 189.8 mg, Fat 13.2 g, Fiber 0.2 g, Protein 36.6 g, SaturatedFat 4.1 g, Sodium 695.5 mg
CRAB CAKES
Make and share this Crab Cakes recipe from Food.com.
Provided by swirlycinnacakes
Categories Crab
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix everything except the egg in a bowl. Taste and adjust seasonings and then add the egg when satisfied. Shape filling into 2 inch crabcakes. Roll the cakes in bread crumbs and then refrigerate for about an hour to firm up.
- Heat 1/4 cup of canola oil in a shallow pan and cook cakes for about 3 minutes per side, try to turn them only one time. Serve with your favorite tartar sauce or aioli.
Nutrition Facts : Calories 136.1, Fat 6.6, SaturatedFat 1.2, Cholesterol 74.1, Sodium 609.6, Carbohydrate 6.3, Fiber 0.5, Sugar 1.9, Protein 12.5
More about "skinny crab cakes recipes"
WAFFLED CRAB CAKES - SKINNYTASTE
From skinnytaste.com
4.8/5 (24)Total Time 30 minsCategory Appetizer, DinnerCalories 133 per serving
- In a large bowl, combine the panko crumbs, egg, mayonnaise, dijon, chives, parsley, lemon juice, Old Bay, paprika, tabasco, salt and pepper. Mix well, then fold in crab meat, careful not to over mix.
- Gently shape into round, flattened patties with your hands, about 1/2 cup each. Makes 4 patties.
- Place one in the center and close gently, cook until the edges are golden, about 2 1/2 to 3 minutes.
13 BEST CRAB CAKE RECIPES | HOW TO MAKE CRAB CAKES AT …
From foodnetwork.com
Author By
CRISPY CRAB CAKES - HOLY CRAP FOODS
From holycrap.com
OUR BEST CRAB CAKE RECIPES | CRISPY, TENDER, DELICIOUS
From tasteofhome.com
BAKED LUMP CRAB CAKES WITH RED PEPPER CHIPOTLE LIME …
From skinnytaste.com
CRAB CAKE RECIPES | ALLRECIPES
From allrecipes.com
EASY CRAB CAKES RECIPE - INSANELY GOOD
From insanelygoodrecipes.com
BEST CRAB CAKE RECIPE - HOW TO MAKE CRAB CAKES
From delish.com
SKINNY CRAB CAKES & PEACH SUMMER SLAW - RACHAEL …
From rachaelraymag.com
SKINNY CRAB CAKES - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
SKINNY CRAB CAKES - MEALPLANNERPRO.COM
From mealplannerpro.com
SKINNY CRAB CAKES : RECIPES
From reddit.com
BAKED CORN AND CRAB CAKES (OVEN OR AIR FRYER!) - SKINNYTASTE
From skinnytaste.com
EASY CRAB CAKES (FRESH, CANNED, CLAW, OR LUMP MEAT ... - BOWL OF …
From bowlofdelicious.com
MARYLAND CRAB CAKES RECIPE (LITTLE FILLER) - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
CRAB CAKES WITH CILANTRO LIME AIOLI | CRAB CAKE RECIPE | THAT …
From thatskinnychickcanbake.com
BEST BAKED CRAB CAKES (MINIMAL FILLER!) | HEALTHY DELICIOUS
From healthy-delicious.com
SKINNY BAKED (NOT FRIED) CRAB CAKES - BIGOVEN
From bigoven.com
SKINNY CRAB CAKES WITH SEAFOOD SEASONING – GRANDMA HOERNERS
From grandmahoerners.com
MARYLAND CRAB CAKES - SKINNY DAILY RECIPES
From haifantasy.com
CRAB CAKES BENEDICT WITH AVOCADO RELISH - SKINNYTASTE
From skinnytaste.com
WEIGHT WATCHERS CRAB CAKES AND DIPPING SAUCE
From lifeissweeterbydesign.com
SKINNY GIRL CRAB CAKE RECIPE: OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SKINNYTASTE CRAB CAKE RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
PERFECTLY EASY CRAB CAKES - THE STAY AT HOME CHEF
From thestayathomechef.com
MEXICAN CRAB CAKE RECIPE - GRANDBABY CAKES
From grandbaby-cakes.com
SKINNY CRAB CAKES RECIPE – BODYROCK
From bodyrock.tv
OUR 20 BEST CRAB CAKE RECIPES TO MAKE ASAP | ALLRECIPES
From allrecipes.com
SKINNY RECIPES - JOE’S CRAB SHACK CRAB CAKES – FAMOUS.
From facebook.com
CLASSIC CRAB CAKES - EPICURE.COM
From epicure.com
12 GLORIOUSLY CRISPY CRAB CAKES TO GET YOU THROUGH WINTER - BEST …
From goodhousekeeping.com
WAFFLED CRAB CAKES | PUNCHFORK
From punchfork.com
SHRIMP CAKES - SKINNYTASTE
From skinnytaste.com
LIGHT AND EASY CRAB CAKES - DELIGHTFUL E MADE
From delightfulemade.com
EASY CRAB CAKES [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
SKINNY CRAB CAKES - MY RECIPE MAGIC
From myrecipemagic.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



