Skinny Crab Cakes Recipes

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HEALTHY BAKED CRAB CAKES RECIPE



Healthy Baked Crab Cakes Recipe image

Healthy crab cakes make a delicious lunch on top of a salad or appetizer to share with friends. These are loaded with crab instead of fat and sodium.

Provided by Kaleigh McMordie, MCN, RDN, LD

Time 25m

Number Of Ingredients 14

1 egg plus 1 egg white
1 tbsp + 1 tsp Dijon mustard, divided
Juice from 1 1/2 lemons, divided
1/2 tsp paprika
1/4 tsp freshly cracked black pepper plus more to taste
8 oz. crab meat, picked for shells
1/2 cup whole wheat panko breadcrumbs
2 cloves garlic, minced
1/2 jalapeño, minced
1 green onion, chopped
Olive oil or oil spray
1/2 cup nonfat plain Greek yogurt
1 green onion, finely chopped
1/2 tsp cayenne

Steps:

  • Heat oven to 400F.
  • In a large bowl, whisk together eggs, 1 tbsp Dijon, juice from 1 lemon (about 3 tbsps), paprika, and 1/4 tsp black pepper.
  • Form mixture into 8 patties and place on a baking sheet lined with parchment or a silicone baking mat. Lightly brush or spray the tops of each patty with olive oil.
  • Bake for 15 minutes or until the tops are lightly golden. Remove from the oven and serve with sauce.
  • To make the sauce, combine Greek yogurt, remaining tsp Dijon mustard, remaining lemon juice (about 1 tbsp), green onion, cayenne in a small bowl. Whisk together until smooth and add cracked black pepper to taste.

Nutrition Facts : Calories 101 kcal, Carbohydrate 4 g, Cholesterol 102 mg, Fiber 0 g, Protein 17 g, SaturatedFat 1 g, Sodium 301 mg, Sugar 2 g, Fat 2 g, ServingSize 4 (2 cakes each), UnsaturatedFat 0 g

THE BEST CRAB CAKES



The Best Crab Cakes image

When we set out to make the "best" crab cakes, opinions in the test kitchen were strong and varied. But we could all agree on plenty of fresh, high-quality crabmeat with very little filler. After some tinkering, we created these decadent cakes-generously sized and highly seasoned-with plenty of lemon juice, fresh herbs and spices. The jumbo lump crabmeat is front and center, so splurge on the best and freshest you can find.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h10m

Yield 8 crab cakes

Number Of Ingredients 15

2 pounds fresh jumbo lump crabmeat, picked over for shells and cartilage
1 1/2 cups panko
1/2 cup mayonnaise
1/4 cup chopped chives
1 tablespoon Dijon mustard
2 teaspoons seafood seasoning, such as Old Bay
Kosher salt and freshly ground black pepper
Juice and zest of 1 lemon, plus more lemon wedges for serving
3 tablespoons unsalted butter
3 tablespoons olive oil
1 cup mayonnaise
1/2 cup chopped dill pickles (about 2 whole pickles)
1 tablespoon capers, chopped
1 tablespoon minced chives
Juice and zest of 1 lemon

Steps:

  • Preheat the oven to 400 degrees F.
  • For the crab cakes: Gently fold together the crabmeat, breadcrumbs, mayonnaise, chives, Dijon mustard, seafood seasoning, 1 teaspoon kosher salt, 1 teaspoon freshly ground pepper and the juice and zest of one lemon in a large bowl. Refrigerate the crab mixture for 15 minutes to firm up; this allows the breadcrumbs to absorb some of the liquid, helping the crab cakes bind together.
  • Meanwhile, make the tartar sauce: Combine the mayonnaise, dill pickles, capers, chives, zest and juice of 1 lemon in a medium bowl and mix until combined. Season to taste with salt and pepper. Cover and refrigerate until ready to use.
  • Scoop heaping half cups of the crab mixture and pat into 2 1/2-inch wide patties. Lightly press them together so they do not fall apart while cooking. You should have 8 patties.
  • Heat 3 tablespoons unsalted butter and 3 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the crab cakes to the pan and cook until golden, about 2 minutes, then flip using a flat metal spatula. Continue to cook until lightly golden, about 1 1/2 minutes then transfer the pan to the oven. Cook until the crab cakes are completely heated through, about 10 minutes.
  • Serve the crab cakes with the tartar sauce and lemon wedges.

BEST EVER CRAB CAKES



Best Ever Crab Cakes image

These are the fastest, easiest crab cakes I have ever made and some of the best I have ever eaten! Serve with coarse mustard on the plate or your favorite mustard sauce.

Provided by LINDACHEK

Categories     Appetizers and Snacks     Seafood     Crab     Crab Cake Recipes

Time 27m

Yield 4

Number Of Ingredients 9

1 egg
3 tablespoons mayonnaise
4 teaspoons lemon juice
⅛ teaspoon red pepper flakes
1 teaspoon dried tarragon
1 tablespoon minced green onions
8 ounces crabmeat
½ cup crushed buttery round crackers
1 tablespoon butter

Steps:

  • In a medium bowl, whisk together egg, mayonnaise, lemon juice, red pepper flakes, tarragon, and scallions. Gently stir in crabmeat, being careful not to break up meat. Gradually mix in cracker crumbs, adding until desired consistency is achieved.
  • Heat butter in a skillet over medium heat. Form crab mixture into 4 patties. Place patties in skillet, and cook until golden brown, about 5 to 6 minutes on each side.

Nutrition Facts : Calories 216.1 calories, Carbohydrate 5.7 g, Cholesterol 108.5 mg, Fat 15.2 g, Fiber 0.3 g, Protein 13.9 g, SaturatedFat 4 g, Sodium 354.8 mg, Sugar 0.8 g

MINI CRAB CAKES



Mini Crab Cakes image

Crab cakes made with Greek nonfat yogurt are mini bites of bliss. A fun, festive appetizer!

Provided by Dannon Oikos

Categories     Trusted Brands: Recipes and Tips     Dannon Oikos®

Time 40m

Yield 18

Number Of Ingredients 12

1 (16 ounce) can fancy lump crabmeat, well drained and picked through for cartilage
1 egg, lightly beaten
1 cup Dannon Oikos Plain Greek Nonfat Yogurt
¼ cup finely chopped red bell pepper
¼ cup thinly sliced green onion
1 teaspoon finely grated zest of one lemon
Fresh cracked pepper to taste
1 cup plain or panko breadcrumbs, divided
Cooking spray
2 tablespoons chopped parsley
2 tablespoons chopped basil
2 tablespoons lemon juice

Steps:

  • Mix together crabmeat, egg, 1/3 cup yogurt, red pepper, green onion, lemon zest fresh cracked pepper, and 1/2 cup breadcrumbs.
  • Form mini crab cakes using a tablespoon or small ice cream scoop, and coat the crab cakes in remaining breadcrumbs, placing them onto a parchment lined baking sheet. Spray lightly with cooking spray.
  • Bake in a 400 degrees F preheated oven for 12-15 minutes or until lightly golden.
  • Mix remaining yogurt, lemon juice, chopped parsley and basil. Season with cracked black pepper. Serve sauce with crab cakes.

Nutrition Facts : Calories 55.5 calories, Carbohydrate 5.4 g, Cholesterol 30.3 mg, Fat 0.8 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 0.2 g, Sodium 133.8 mg, Sugar 0.2 g

CRABBY CRAB CAKES



Crabby Crab Cakes image

Here is a recipe I saved from Sundays food section, that I thought sounded good, that I'd like to share.

Provided by rwwest

Categories     Crab

Yield 4 serving(s)

Number Of Ingredients 8

1 lb fresh lump crabmeat
1 egg
1 tablespoon Dijon mustard (optional)
2 tablespoons flour, more for dredging
2 tablespoons extra virgin olive oil
4 tablespoons butter
to taste lemon wedge
to taste salt and black pepper, freshly ground

Steps:

  • Gently combine crab, egg, mustard, salt, pepper and 2 Tablespoons flour.
  • Cover; and put in freezer for 5 minutes.
  • Shape mixture into 4 hamburger-shaped patties.
  • Line plate with plastic wrap, and put crab cakes on it. Cover with more plastic wrap, and refrigerate for about 30 minutes (or as long as 1 day), or freeze for 15 minutes.
  • Put flour for dredging in a bowl.
  • Combine oil and butter in 12-inch skillet, and turn heat to medium.
  • When butter melts and its foam subsides, gently dredge a crab cake in flour.
  • Gently tap off excess flour; and add crab cake to pan; repeat with remaining crab cakes, and then turn heat to medium-high.
  • Cook, rotating cakes in pan as necessary to brown first side, 5 to 8 minutes.
  • Turn and brown other side (it will take slightly less time). Serve hot, with lemon wedges.

CREAMY CRAB CAKES



Creamy Crab Cakes image

This is a lighter and creamier version. They are soft and need at least an hour chilling time before pan frying.

Provided by Morning Biscotti

Categories     Crab

Time 40m

Yield 6 crabcakes, 4 serving(s)

Number Of Ingredients 16

1 egg yolk
1 tablespoon cider vinegar
1 tablespoon Dijon mustard
1 tablespoon diced red bell pepper
1 tablespoon diced yellow onion
3 tablespoons chopped fresh parsley
1 teaspoon Tabasco sauce
1/2 teaspoon paprika
1/2 teaspoon fresh thyme
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/4 cup olive oil
1/4 cup sour cream
1 lb crabmeat
4 cups bread, crumbs
4 -5 tablespoons unsalted butter

Steps:

  • In a food processor, combine the egg yolk, vinegar, mustard, bell pepper, onion, 2 tspon parsley, tabasco, paprika, thyme, salt and pepper.
  • Slowly add the oil until the mixture emulsifies and forms a thin mayonnaise.
  • Transfer the mixture to a bowl and stir in the sour cream.
  • Stir in the crabmeat, gently to prevent from breaking the lumps.
  • Form 8 patties, 3 inches wide by 3/4 inch thick.
  • Put the bread crumps in a shallow plate and mix in the 3 tbsp of parsley.
  • Lightl dredge the patties on both sides in the bread crmbs.
  • Cover the crab cakes with plastic wrap and chill for at least one hour or longer.
  • Heat a skillet with butter over low to medium heat.
  • Add the crab cakes, fry for about 4 minutes perside or until golden brown.

EASY CRISPY CRAB CAKES



Easy Crispy Crab Cakes image

These are delicious crab cakes that my mom makes..I think she got the recipe from a co-worker. It goes well with a black bean soup.

Provided by Nicole Can Cook

Categories     Crab

Time 18m

Yield 4 cakes, 4 serving(s)

Number Of Ingredients 11

1/4 cup red bell pepper, finely chopped
1/4 cup green onion, finely chopped
1/4 cup light mayonnaise
1 tablespoon lemon juice
1/4 teaspoon salt
1/2 teaspoon garlic powder
1 dash cayenne pepper
2 (6 ounce) cans crabmeat
1 egg, beaten
1 cup seasoned dry bread crumb
3 tablespoons butter

Steps:

  • In a bowl, combine red pepper, green onion, mayo, lemon juice, salt, garlic powder, and cayenne pepper.
  • Stir in crab, egg, and 1/3 c of the breadcrumbs (may be sticky).
  • Divide and form mixture into 4 balls.
  • Roll crab balls in remaining breadcrumbs.
  • Flatten into cakes about 1/2 inch thick.
  • In a skillet, melt butter over medium heat and fry crab cakes 3-4 min per side, or until golden.

Nutrition Facts : Calories 250, Fat 15.7, SaturatedFat 6.8, Cholesterol 110.4, Sodium 1195.8, Carbohydrate 7.8, Fiber 0.8, Sugar 1.7, Protein 18.6

SKINNY CRAB QUICHE



Skinny Crab Quiche image

Crabmeat, zucchini, cheddar cheese and green onions flavor this savory crustless quiche. I take this to potlucks, cut into appetizer-size slices. As a diabetic, I know there will be at least one dish there I can eat guilt-free. -Nancy Romero, Clarkston, Washington

Provided by Taste of Home

Categories     Brunch     Dinner     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 10

1 can (6 ounces) crab
1-1/2 cups shredded reduced-fat cheddar cheese
1/2 cup shredded zucchini
1/3 cup chopped green onions
1-1/2 cups egg substitute
1 can (12 ounces) fat-free evaporated milk
3/4 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon salt-free lemon-pepper seasoning
Dash paprika

Steps:

  • In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika., Bake, uncovered, at 400° until a knife inserted in the center comes out clean, 25-30 minutes. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 223 calories, Fat 9g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 736mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

GRAMMY'S CRAB CAKES



Grammy's Crab Cakes image

Enjoy these simple and savory crab cake taste sensations. I learned to make these from my beloved mother-in-law, but Grammy never uses a recipe. I measured every pinch and dash while she made them. This is one of our all-time family favorites. There are never any leftovers. Crab cakes are best if made with fresh crab, but they are great with canned crab as well.

Provided by mglarson

Categories     Crab Cakes

Time 25m

Yield 3

Number Of Ingredients 10

1 pound cooked crabmeat, drained
1 ½ tablespoons dry bread crumbs
2 teaspoons chopped fresh parsley
salt and ground black pepper to taste
1 large egg
1 ½ tablespoons mayonnaise
1 tablespoon minced green onion, or to taste
½ teaspoon dry mustard
1 dash hot pepper sauce
1 tablespoon butter, melted

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a broiler pan or baking sheet.
  • Shred crabmeat and place in a medium bowl with bread crumbs and parsley. Mix together and season with salt and pepper.
  • Whisk egg, mayonnaise, green onion, dry mustard, and hot pepper sauce together in a small bowl. Add to crabmeat mixture and mix well. Form into 6 patties and place on the prepared pan. Brush tops with melted butter.
  • Cook under the preheated broiler until lightly browned and cooked through, 10 to 15 minutes.

Nutrition Facts : Calories 290 calories, Carbohydrate 4.4 g, Cholesterol 189.8 mg, Fat 13.2 g, Fiber 0.2 g, Protein 36.6 g, SaturatedFat 4.1 g, Sodium 695.5 mg

CRAB CAKES



Crab Cakes image

Make and share this Crab Cakes recipe from Food.com.

Provided by swirlycinnacakes

Categories     Crab

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces crabmeat
1/2 red bell pepper, diced
1/4 jalapeno, diced
1/4 cup breadcrumbs (I use panko)
1/4 teaspoon lemon zest
1/2 lemon, juice of
1/4 cup mayonnaise
1 egg
1 pinch cayenne pepper
salt and pepper, to taste

Steps:

  • Mix everything except the egg in a bowl. Taste and adjust seasonings and then add the egg when satisfied. Shape filling into 2 inch crabcakes. Roll the cakes in bread crumbs and then refrigerate for about an hour to firm up.
  • Heat 1/4 cup of canola oil in a shallow pan and cook cakes for about 3 minutes per side, try to turn them only one time. Serve with your favorite tartar sauce or aioli.

Nutrition Facts : Calories 136.1, Fat 6.6, SaturatedFat 1.2, Cholesterol 74.1, Sodium 609.6, Carbohydrate 6.3, Fiber 0.5, Sugar 1.9, Protein 12.5

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2019-01-17 Add 1 cup of Panko bread crumbs to a shallow bowl and set aside. . To a large bowl add: sour cream, mayo, beaten egg, Old Bay seasoning and lemon juice. Stir to combine. . Add crab meat, mozzarella, garlic, 1 cup of panko bread crumbs and chopped green onions. Season with salt and pepper. Stir until fully combined.
From sweetandsavorymeals.com


SKINNY CRAB CAKES - MY RECIPE MAGIC
2 tbsp finely chopped celery. 1 tbsp low fat mayonnaise. 2 tbsp fresh cilantro. 1/2 lime, juiced. salt and pepper to taste. cooking spray. In a large bowl, combine crushed crackers, eggs, scallions, pepper, mayo, cilantro, lime juice, salt and pepper. Mix well, then fold in crab meat, careful not to over mix so the crab remains in large...
From myrecipemagic.com


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