ZESTY WHOLE GRAIN AND VEGETABLE SALAD
I love whole grains, but could find very few recipes with sorghum. I had some vegetables from the garden and decided to throw a few things together. It was delicious! Other grains and vegetables can be added depending on what you have on hand.
Provided by Cheryl Locke
Time 2h
Yield 4
Number Of Ingredients 10
Steps:
- Combine water and sorghum in a small pot. Bring to a boil; reduce heat to medium-low, cover, and cook until sorghum is tender yet firm to the bite, about 1 hour. Drain any excess water and cool, about 10 minutes.
- Transfer sorghum to a large bowl. Add tomatoes, celery, onion, cilantro, jalapeno, and garlic; toss to combine. Stir in Italian dressing and lemon juice. Cover bowl with plastic wrap and chill before serving, about 30 minutes.
Nutrition Facts : Calories 226.4 calories, Carbohydrate 46.6 g, Fat 2.5 g, Fiber 1.6 g, Protein 4.9 g, Sodium 928.4 mg, Sugar 3.3 g
HEARTY ROASTED VEGGIE SALAD RECIPE BY TASTY
Here's what you need: beets, olive oil, salt, red onion, carrots, parsnips, sweet potato, pepper, balsamic vinegar, lemon juice, dijon mustard, garlic powder, fresh parsley, mixed greens, walnuts, crumbled feta cheese
Provided by Julie Klink
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 425˚F (220˚C).
- On a cutting board, cut the root end of the beet so it lays flat on the surface. Place the beet on a piece of aluminum foil. Drizzle with 1 tablespoon of olive oil and season with ¼ teaspoon salt. Wrap the foil around the beet and pinch the top of the foil together until the beet is sealed in. Repeat with the other 2 beets.
- On a sheet pan, place the onions, carrots, parsnips, and sweet potato.
- Drizzle with 3 tablespoons olive oil and season with ½ teaspoon pepper and ½ teaspoon salt. Toss the the vegetables until coated and spread them evenly in the pan.
- Create 3 circular spaces for the beets. Place the 3 beets on the pan.
- Bake for 1 hour until with vegetables begin to crisp and caramelize.
- In a large bowl, add ½ cup (120 ml) of olive oil, balsamic vinegar, lemon juice, Dijon mustard, and garlic powder, and whisk until emulsified. Add the parsley and season with salt and pepper, stirring to combine.
- Add the mixed greens, roasted vegetables, and the beets to the bowl with the vinaigrette and toss until evenly incorporated.
- Serve with walnuts and feta.
- Enjoy!
Nutrition Facts : Calories 935 calories, Carbohydrate 41 grams, Fat 82 grams, Fiber 9 grams, Protein 15 grams, Sugar 19 grams
SKINNY LAYERED VEGETABLE SALAD
65% fewer calories • 77% less fat • 75% less sat fat than the original recipe. So many scrumptious layers with so much less fat-enjoy!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 10
Number Of Ingredients 15
Steps:
- Place salad greens in large salad bowl. In order given, layer remaining salad ingredients over greens.
- In small bowl, mix all dressing ingredients except cheese until well blended. Spoon dressing over salad; sprinkle with cheese. Toss salad to coat.
Nutrition Facts : Calories 150, Carbohydrate 11 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 5 g, TransFat 0 g
SKINNY HEARTY GRAIN AND VEGGIE SALAD
50% less sat fat • 100% less cholesterol than the original recipe. This lemony bean-and-grain side dish is packed with fiber-6 grams per serving! Pair it with any grilled entrée for a fabulous summer meal.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Place basil in a food processor. Add Parmesan cheese, lemon juice, olive oil, garlic, salt, and black pepper. Cover and process until nearly smooth, stopping to scrape down side as needed. Set aside.
- In a medium bowl, stir together cooked quinoa, the beans, sweet pepper, tomato, and green onions. Add basil mixture; stir to coat.
- Serve quinoa mixture over torn lettuce.
Nutrition Facts : Calories 180, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1/2, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, ServingSize 3/4 cup quinoa mixture plus 2/3 cup lettuce, Sodium 340 mg, Sugar 1 g, TransFat 0 g
More about "skinny hearty grain and veggie salad recipes"
25 HEARTY VEGETARIAN SALAD RECIPES - LIVE EAT LEARN
From liveeatlearn.com
Estimated Reading Time 6 mins
13 GRAIN SALADS IDEAS IN 2021 | HEALTHY RECIPES, SALAD RECIPES, …
From pinterest.com
13 pins537 followers
28 TASTY HEALTHY SALAD RECIPES - VEGGIE DESSERTS
From veggiedesserts.com
12 HEALTHY WHOLE GRAIN SALAD RECIPES TO TRY - AGGIE'S KITCHEN
From aggieskitchen.com
GRAIN SALAD WITH ORANGE, CARROTS, AND BASIL - VEGGIES SAVE THE DAY
From veggiessavetheday.com
TABLESPOON.COM SKINNY HEARTY GRAIN AND VEGGIE SALAD RECIPE
From ketofoodist.com
HARVEST GRAIN SALAD [QUICK + EASY] -THE HEALTHY MAVEN
From thehealthymaven.com
GRILLED VEGETABLE AND GRAIN SALAD - TARA ROCHFORD NUTRITION
From tararochfordnutrition.com
7 DELICIOUS, EASY GRAIN SALADS THAT ARE FILLED WITH …
From nutritiouslife.com
HEALTHY GRAIN SALAD RECIPES | EATINGWELL
From eatingwell.com
15 GRAIN SALAD RECIPES TO MAKE ALL SUMMER LONG
From finecooking.com
13 GRAIN SALADS TO PREP ON SUNDAY AND EAT ALL WEEK LONG
From thekitchn.com
19 HEARTY, EASY GRAIN SALAD RECIPES - EPICURIOUS.COM
From epicurious.com
25 GREAT GRAIN SALAD RECIPES - TASTE OF HOME
BUILD-YOUR-OWN VEGGIE AND GRAIN SALAD – THE FOUNTAIN AVENUE …
From fountainavenuekitchen.com
THE BEST GRAINS AND BEANS RECIPES - SKINNYTASTE
From skinnytaste.com
27 HEARTY & HEALTHY VEGAN SALAD RECIPES
From karissasvegankitchen.com
17 HEALTHY VEGETARIAN SALADS TO EAT EVERY DAY - HOMEMADE MASTERY
From homemademastery.com
WINTER GRAIN & ROASTED VEGETABLE SALAD WITH BALSAMIC DRESSING
From findingtimeforcooking.com
22 HEARTY PLANT-BASED SALADS - MINIMALIST BAKER
From minimalistbaker.com
SUMMER GRAIN SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
25 VEGAN SALAD RECIPES HEARTY ENOUGH TO MAKE A MEAL
From keepingthepeas.com
130 GRAIN SALADS IDEAS IN 2022 | HEALTHY RECIPES, RECIPES ... - PINTEREST
From pinterest.com
26 VEGETARIAN SALADS YOU CAN EAT FOR DINNER - TASTE OF HOME
From tasteofhome.com
SUPER GREEN GRAIN SALAD WITH WALNUT DRESSING - DISHING OUT HEALTH
From dishingouthealth.com
15 HEARTY GRAIN SALADS | WW USA - WEIGHT WATCHERS
From weightwatchers.com
41 MAIN COURSE-WORTHY VEGETARIAN SALADS | EPICURIOUS
From epicurious.com
25 GRAIN SALAD RECIPES | MYRECIPES
From myrecipes.com
WHOLE-GRAIN SALADS | COOKING LIGHT
From cookinglight.com
TOP-RATED GRAIN SALADS | ALLRECIPES
From allrecipes.com
18 HEARTY VEGAN SALADS - EATING BIRD FOOD
From eatingbirdfood.com
20 EASY, FLAVORFUL GRAIN SALAD RECIPES - SERIOUS EATS
From seriouseats.com
SALADS WITH GRAINS | FOOD & WINE
From foodandwine.com
HEARTY GRAIN SALAD RECIPE | SIMPLOT FOODS
From simplotfoods.com
7 HEARTY WHOLE GRAIN SALADS - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
HEARTY GRAIN AND QUINOA SALAD - LIVE RIGHT NOW - 2013 - 2014
From cbc.ca
10 FRESH, HEARTY GRAIN & PASTA SALADS - KITCHN
From thekitchn.com
VEGETARIAN SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SUMMER WHOLE GRAIN AND VEGETABLE SALAD RECIPE — THE MOM 100
From themom100.com
WARM CURRY ROASTED SHEET PAN VEGETABLE SALAD - SKINNYTASTE
From skinnytaste.com
5 EASY GRAIN SALADS THAT WILL FEED YOUR SOUL!
From theviewfromgreatisland.com
7 EASY SALADS STARRING 7 SUMMER VEGETABLES - FOOD NETWORK
From foodnetwork.com
VEGETARIAN MAIN-COURSE SALADS | MARTHA STEWART
From marthastewart.com
50 VEGAN HIGH PROTEIN SALADS - THE STINGY VEGAN
From thestingyvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love