Skinny Mai Tai Smoothie Recipes

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SKINNY MAI TAI SMOOTHIE



Skinny Mai Tai Smoothie image

Take your morning smoothie routine from typical to tropical with this riff on the yummy almond-laced cocktail.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 1

Number Of Ingredients 5

3/4 cup frozen pineapple
1/2 cup frozen cherries
1/2 cup orange juice
2 tablespoon lime juice
1/2 cup almond milk

Steps:

  • In blender, place all ingredients. Cover; blend on high speed until smooth.
  • Pour into large glass. Serve immediately.

Nutrition Facts : Calories 220, Carbohydrate 48 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 36 g, TransFat 0 g

MAI TAI



Mai Tai image

Two flavors of rum combine with pineapple juice and orange juice to make a yummy, fruity drink.

Provided by Andrea

Categories     Drinks Recipes     Cocktail Recipes     Rum Drinks Recipes

Time 5m

Yield 1

Number Of Ingredients 6

1 (1.5 fluid ounce) jigger spiced rum
½ (1.5 fluid ounce) jigger coconut-flavored rum
1 teaspoon grenadine syrup
3 fluid ounces pineapple juice
2 fluid ounces orange juice
1 cup ice cubes

Steps:

  • In a cocktail mixer full of ice, combine the spiced rum, coconut rum, grenadine, pineapple juice and orange juice. Shake vigorously and strain into glass full of ice.

Nutrition Facts : Calories 243.3 calories, Carbohydrate 26.5 g, Cholesterol 11.6 mg, Fat 1.8 g, Fiber 0.4 g, Protein 1.6 g, SaturatedFat 1.1 g, Sodium 22.6 mg, Sugar 17.7 g

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