Skinny Newfoundland Baked Beans Low Fat Recipes

INSTANT POT BROWN SUGAR BAKED BEANS

Steps:

• Add the ingredients to the insert and stir them together well.
• Place the lid and lock. Set to Manual, High pressure, and set for 8 minutes.
• Once finished, natural pressure for about 10-15 minutes, then quick release.
• Stir before serving.
• Add the ingredients to the slow cooker and stir them together well.
• Cover and cook low 6 to 7 hours. Stir before serving.

SKINNY NEWFOUNDLAND BAKED BEANS (LOW FAT)

Steps:

• Soak navy beans in 6 cups of water overnight.
• In the morning drain the beans and place in a cast iron pot with 2 cups of chopped onions (2 whole medium onions) and 5 cups of water.
• Boil the beans and onions on medium heat for 1.5 or 2 hours with the pot half covered.
• (The beans are cooked when the skins begin to split and you can squish one with your tongue on the roof of your mouth.).
• Preheat oven to 325 degrees.
• Drain the bean/onion mixture and return to the cast iron pot with a fresh 5 cups of water.
• Place a whole peeled medium onion in the center of the pot.
• Mix the additional 7 ingredients (vinegar, Splenda, mustard, molasses, ketchup, salt and pepper) and stir into the pot.
• Stir in the chopped turkey bacon.
• Place the covered pot in the oven and bake for 4-6 hours, checking 2 or 3 times to make sure the beans are not drying out. If they appear too dry add another cup of water and continue cooking until they are your desired texture.

SKINNY CALICO BEANS

Steps:

• In a 12-inch skillet, cook onion in hot butter over medium heat about 15 minutes or until onion is very tender and browned, stirring occasionally. Stir in maple syrup, balsamic vinegar, brown sugar, snipped sage, tomato paste, salt, and pepper. Add navy beans, butter beans, and Chick Peas; stir to coat.
• Cover and cook over medium heat for 10 to 15 minutes or until heated through, stirring occasionally. Transfer to a serving bowl. Top with sour cream. Garnish with tomatoes and sage leaves, if desired.

MADDY'S NEWFOUNDLAND BAKED BEANS

Steps:

• 1. Soak beans in water and a little salt overnight. The following day, drain the water and cover with clean water. Cover pot, but leave lid partway open. Boil the beans on medium for 1 1/2 hours. When finished, drain and set aside.
• 2. Cut up the bacon into small pieces. Chop the onion and fry the onion and HALF the bacon together in the bottom of your oven cooking pot using a tablespoon of butter, until the bacon and onion are translucent. Stir occasionally while cooking. (About 10 minutes).
• 3. Add five cups of clean water to pot. Add the beans and all other remaining ingredients, except the reserved bacon and stir.
• 4. Place the remaining bacon on top of the pot. Cover and bake at 325 degrees for 3 1/2 to 4 hours. Half way through the baking, stir, and check the pot to make sure it has enough liquid. If not add a little more water and continue to bake the allotted time.
• 5. My husband likes to stir in extra brown sugar at the end to make it a little sweeter for his taste. I agree.