Skinny Pumpkin Pie Yogurt Recipes

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SKINNY PUMPKIN PIE YOGURT RECIPE



Skinny Pumpkin Pie Yogurt Recipe image

Skinny breakfast yogurt with the flavors of pumpkin pie.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 5

1/2 cup plain non-fat Greek yogurt
1/4 cup pumpkin puree
1/4 to 1/2 teaspoon pumpkin pie spice (or to taste)
2 teaspoons maple syrup (or your favorite sweetener to taste)
2 tablespoons low-fat granola

Steps:

  • In a bowl stir together the non-fat plain Greek yogurt, pumpkin puree, pumpkin pie spice and maple syrup.)
  • Sprinkle with low-fat pumpkin spice granola (or your favorite granola)

Nutrition Facts : ServingSize 1 pumpkin pie yogurt, Calories 140 kcal, Carbohydrate 25.7 g, Protein 8.2 g, Fat 0.9 g, Fiber 2.7 g

SKINNY PUMPKIN PIE



Skinny Pumpkin Pie image

53% less fat • 80% less sat fat • 24% fewer calories than the original recipe. The real secret's in the crust.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h25m

Yield 8

Number Of Ingredients 12

1 1/4 cups Gold Medal™ all-purpose flour
1 teaspoon sugar
1/4 teaspoon salt
1/4 cup vegetable oil
3 to 4 tablespoons fat-free (skim) milk
3 egg whites or 1/2 cup fat-free egg product
1/2 cup sugar
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon salt
1 can (15 oz) pumpkin (not pumpkin pie mix)
1 can (12 oz) evaporated fat-free milk
1/2 teaspoon vanilla

Steps:

  • Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
  • In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients. Pour filling into pastry-lined pie plate; carefully place on oven rack. Bake 15 minutes.
  • Reduce oven temperature to 350°F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.

Nutrition Facts : Calories 250, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 20 g, TransFat 0 g

PUMPKIN YOGURT PIE



Pumpkin Yogurt Pie image

This recipe was inspired by Mirj's Recipe #13561. The crust is more of a "healthy" crust, so if you dont care for that too much, just go ahead and use your fav crust. The filling is delicate and smooth with great holiday flavours. I loved it and I hope you do, too.

Provided by Lalaloula

Categories     Pie

Time 1h10m

Yield 1 9 inch pie

Number Of Ingredients 19

1 cup whole wheat flour
1/2 cup ground walnuts
1/2 cup walnuts, chopped
1/4 cup applesauce, unsweetened (might need 2 tbs more)
1/2 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
2 cups pumpkin puree (I used a home-made one)
1 1/2 cups vanilla yogurt (can use low-fat)
1/2 cup applesauce, unsweetened
1/8 cup light brown sugar, packed
1/8 cup dark brown sugar, packed
2 eggs, beaten
1 pinch salt
1 teaspoon cinnamon
1/4 teaspoon ginger
1/8 teaspoon nutmeg
1/8 teaspoon allspice
1/8 teaspoon ground vanilla bean
1/16 teaspoon clove

Steps:

  • For the crust combine flour, ground walnuts, chopped walnuts, applesauce, cinnamon and pumpkin pie spice in a bowl. If mixture does not come together, add a tbs or so more applesauce.
  • Press mixture into a greased pie plate of 24 cm/9 inch in diameter.
  • For the filling combine pumpkin puree, applesauce, yogurt, sugar, eggs, salt and all of the spices in a big bowl. Mix well.
  • Pour this mixture into your prepared pie crust and bake in the pre-heated oven at 220°C/425°F for 15 minutes, then lower the temperature to 175°C/350°F and bake for another 45 minutes or until filling is set.
  • Let cool in the pan. Enjoy!

ALTON BROWN'S YOGURT PUMPKIN PIE



Alton Brown's Yogurt Pumpkin Pie image

Make and share this Alton Brown's Yogurt Pumpkin Pie recipe from Food.com.

Provided by Steve_G

Categories     Pie

Time 1h

Yield 1 Pie, 8 serving(s)

Number Of Ingredients 9

1 1/2 cups plain yogurt
1 (15 ounce) can pumpkin puree
3/4 cup dark brown sugar
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon nutmeg
5 egg yolks
1/8 teaspoon salt
1 9 inch frozen pie shell

Steps:

  • PreHeat oven to 350ºF.
  • In a large mixing bowl combine all ingredients and whisk until smooth.
  • Pour this batter into the pie shell and place on a sheet pan.
  • Bake for 50 to 55 minutes.
  • Remove and cool for one hour.
  • Cover and refrigerate 2 hours before cutting.

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