SKINNY PUMPKIN PIE YOGURT RECIPE
Steps:
- In a bowl stir together the non-fat plain Greek yogurt, pumpkin puree, pumpkin pie spice and maple syrup.)
- Sprinkle with low-fat pumpkin spice granola (or your favorite granola)
Nutrition Facts : ServingSize 1 pumpkin pie yogurt, Calories 140 kcal, Carbohydrate 25.7 g, Protein 8.2 g, Fat 0.9 g, Fiber 2.7 g
SKINNY PUMPKIN PIE
53% less fat • 80% less sat fat • 24% fewer calories than the original recipe. The real secret's in the crust.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 2h25m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
- In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients. Pour filling into pastry-lined pie plate; carefully place on oven rack. Bake 15 minutes.
- Reduce oven temperature to 350°F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.
Nutrition Facts : Calories 250, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 20 g, TransFat 0 g
PUMPKIN YOGURT PIE
This recipe was inspired by Mirj's Recipe #13561. The crust is more of a "healthy" crust, so if you dont care for that too much, just go ahead and use your fav crust. The filling is delicate and smooth with great holiday flavours. I loved it and I hope you do, too.
Provided by Lalaloula
Categories Pie
Time 1h10m
Yield 1 9 inch pie
Number Of Ingredients 19
Steps:
- For the crust combine flour, ground walnuts, chopped walnuts, applesauce, cinnamon and pumpkin pie spice in a bowl. If mixture does not come together, add a tbs or so more applesauce.
- Press mixture into a greased pie plate of 24 cm/9 inch in diameter.
- For the filling combine pumpkin puree, applesauce, yogurt, sugar, eggs, salt and all of the spices in a big bowl. Mix well.
- Pour this mixture into your prepared pie crust and bake in the pre-heated oven at 220°C/425°F for 15 minutes, then lower the temperature to 175°C/350°F and bake for another 45 minutes or until filling is set.
- Let cool in the pan. Enjoy!
ALTON BROWN'S YOGURT PUMPKIN PIE
Make and share this Alton Brown's Yogurt Pumpkin Pie recipe from Food.com.
Provided by Steve_G
Categories Pie
Time 1h
Yield 1 Pie, 8 serving(s)
Number Of Ingredients 9
Steps:
- PreHeat oven to 350ºF.
- In a large mixing bowl combine all ingredients and whisk until smooth.
- Pour this batter into the pie shell and place on a sheet pan.
- Bake for 50 to 55 minutes.
- Remove and cool for one hour.
- Cover and refrigerate 2 hours before cutting.
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