Skinny Quinoa Muffins 3 Ways Recipes

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SKINNY BANANA CHOCOLATE CHIP QUINOA MUFFINS



Skinny Banana Chocolate Chip Quinoa Muffins image

Perfectly soft and tender, these skinny banana chocolate chip muffins are naturally gluten-free and vegan, studded with dark chocolate chips and sweetened with banana!

Provided by Alyssa

Categories     Snack

Time 35m

Number Of Ingredients 13

1 cup mashed banana (about 2 small or 1 large)
1 tablespoon flaxseed meal
2 tablespoons warm water
1/4 cup honey or maple syrup
1 teaspoon vanilla
3 - 5 tablespoons almond milk (separated)
1 cup gluten-free oat flour
3/4 cup toasted quinoa flour
1/3 cup tapioca starch
1 1/2 teaspoons baking powder
1/4 teaspoon fine sea salt
1/4 teaspoon ground cinnamon
1/2 cup chocolate chips

Steps:

  • Preheat oven to 350 degrees F. Lightly grease a 12-cup muffin tin and set aside.
  • In a large mixing bowl, combine mashed banana, flaxseed meal, water, honey, vanilla and 3 tablespoons almond milk. Beat until smooth. Set aside and let rest for 5 minutes.
  • Once rested, add in flours, baking powder, salt and cinnamon to the bowl with the wet ingredients. Mix until just incorporated. If batter feels dry, add more almond milk 1 tablespoon at a time until the batter resembles a thick pancake batter. Fold in chocolate chips.
  • Spoon muffin mixture into prepared pan, filling each cup 3/4 of the way full.
  • Bake on center rack fro 25 minutes, until a toothpick inserted into the center of one comes out clean.
  • Let cool in the pan for 3 minutes, then transfer to a wire rack and cool completely.
  • I enjoyed these muffins slightly warm, so reheat if desired, or enjoy them as is!

Nutrition Facts : ServingSize 1 g, Calories 191 kcal, Carbohydrate 35 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 76 mg, Fiber 2 g, Sugar 15 g

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