Skinny Seven Layer Salad Recipes

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SEVEN-LAYER SALAD



Seven-Layer Salad image

It's a do-ahead, take-along, crunchy-munchy crowd pleaser. Enjoy!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h30m

Yield 6

Number Of Ingredients 8

1 bag (10 ounces) ready-to-eat mixed salad greens (6 cups)
8 medium radishes, thinly sliced
5 medium green onions, thinly sliced (5 tablespoons)
2 medium celery stalks, thinly sliced (1 cup)
12 slices bacon, crisply cooked and crumbled
1 package (10 ounces) frozen green peas, thawed
1 1/2 cups mayonnaise or salad dressing
1/2 cup shredded Cheddar cheese or grated Parmesan cheese (2 ounces)

Steps:

  • Place salad greens in large salad bowl. Layer radishes, onions, celery, bacon and peas on salad greens.
  • Spread mayonnaise over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
  • Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Just before serving, toss if desired. Store covered in refrigerator.

Nutrition Facts : Calories 500, Carbohydrate 11 g, Cholesterol 55 mg, Fat 8, Fiber 4 g, Protein 10 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 640 mg

SEVEN LAYER SALAD



Seven Layer Salad image

I usually make this bacon, lettuce, onion, pea, cheese and cauliflower layered salad in a large flat bowl. There's never too much because everybody loves it! You can vary the salad by substituting green onions for red, jack cheese for the Cheddar, etc.

Provided by Leah Mae

Categories     Salad

Time 30m

Yield 12

Number Of Ingredients 9

1 pound bacon
1 large head iceberg lettuce - rinsed, dried, and chopped
1 red onion, chopped
1 (10 ounce) package frozen green peas, thawed
10 ounces shredded Cheddar cheese
1 cup chopped cauliflower
1 ¼ cups mayonnaise
2 tablespoons white sugar
⅔ cup grated Parmesan cheese

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  • In a large flat bowl, place the chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
  • Prepare the dressing by whisking together the mayonnaise, sugar and Parmesan cheese. Drizzle over salad and refrigerate until chilled.

Nutrition Facts : Calories 386.9 calories, Carbohydrate 9.9 g, Cholesterol 51.1 mg, Fat 32.7 g, Fiber 2.1 g, Protein 14.5 g, SaturatedFat 10.2 g, Sodium 667.3 mg, Sugar 5.5 g

SKINNY SEVEN-LAYER SALAD



Skinny Seven-Layer Salad image

Comfort food never goes out of style!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 2h25m

Yield 6

Number Of Ingredients 9

1 box (9 oz) frozen green peas
6 cups bite-size pieces mixed salad greens
2 medium stalks celery, thinly sliced (1 cup)
1 cup thinly sliced radishes
8 medium green onions, sliced (1/2 cup)
4 slices bacon, crisply cooked and crumbled
1/2 cup reduced-fat mayonnaise or salad dressing
1 cup Yoplait® Fat Free plain yogurt
1/4 cup grated Parmesan cheese or shredded Cheddar cheese (1 oz)

Steps:

  • Cook peas as directed on box; rinse with cold water and drain.
  • Place salad greens in large glass bowl. Layer celery, radishes, onions, bacon and peas on salad greens.
  • Mix mayonnaise and yogurt; spread over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
  • Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Toss before serving if desired. Store covered in refrigerator.

Nutrition Facts : Calories 190, Carbohydrate 15 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (about 1 1/4 cups), Sodium 420 mg, Sugar 4 g, TransFat 0 g

7-LAYER SALAD



7-Layer Salad image

This salad has been a regular at our church potluck dinners and is always enjoyed by many. I asked for the recipe early on and have made it many times in the past 15 years.

Provided by Kara Parsons

Categories     Salad

Time 30m

Yield 12

Number Of Ingredients 9

½ head lettuce, torn
1 cucumber, peeled and chopped, or more to taste
3 cups frozen peas, thawed
2 cups shredded Cheddar cheese
4 hard-boiled eggs, peeled and sliced
1 cup creamy salad dressing (such as Miracle Whip®)
½ cup white sugar
2 tablespoons white vinegar
12 ounces cooked crumbled bacon

Steps:

  • Layer lettuce, cucumber, peas, Cheddar cheese, and egg, respectively, in a 9x13-inch casserole dish.
  • Whisk creamy salad dressing, sugar, and vinegar together in a bowl until dressing is smooth; spread over the egg layer. Crumble bacon over dressing layer.

Nutrition Facts : Calories 381.9 calories, Carbohydrate 18.1 g, Cholesterol 128.3 mg, Fat 25.4 g, Fiber 2 g, Protein 19.6 g, SaturatedFat 9.1 g, Sodium 1005.2 mg, Sugar 13.7 g

7 LAYER SALAD



7 Layer Salad image

This 7 layer salad recipe sounds like a bunch of vegetables thrown together, but every occasion people ask me if I will make this, it is really gooooooood. Overnight chilling not included in preparation time.

Provided by paula giles

Categories     One Dish Meal

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 head lettuce, chopped
1 green pepper, chopped
1 cup celery (I leave this out)
1 small onion, chopped
1 cup frozen peas, uncooked
2 cups Miracle Whip (I use the Lite)
2 teaspoons sugar (You can use Equal or Sweet and Low)
1 (4 ounce) jar Bacos bacon bits (you can also use crumbled leftover bacon)
2 cups cheese, shredded

Steps:

  • Layer all of the above vegetables in order, evenly.
  • Cover with plastic wrap securely and refrigerate overnight.

SEVEN LAYER GREEN SALAD RECIPE



Seven Layer Green Salad Recipe image

This tasty, fresh salad is easy-to-make and so much easier to serve than your traditional seven layer salad!

Provided by Kristen Hills

Categories     Main Course     Salad     Side Dish

Time 10m

Number Of Ingredients 12

3 cups chopped lettuce ((iceberg or Romaine))
3 stalks celery (chopped)
salt and pepper (to taste)
8 ounces bacon ((cooked and crumbled))
5 eggs ((hardboiled and cooled))
1 cup cherry tomatoes (chopped)
6 green onions (sliced)
4 cups shredded cheddar cheese (divided)
10 ounces frozen peas (partially thawed)
¾ cup mayonnaise
¾ cup sour cream
salt and pepper (to taste)

Steps:

  • Chop or tear up lettuce and place in 9 x 13 dish
  • Chop up celery and add on top of lettuce. Add a sprinkling of salt and pepper.
  • Chop hard boiled eggs and add on top. Again, add a light amount of salt and pepper.
  • Crush bacon and add on top of eggs.
  • Add chopped tomatoes and green onions, then top with 2 cups cheese.
  • Pour on 10 ounces partially frozen peas. (I just let the frozen peas set out while I'm preparing this dish. The peas will thaw enough by the time it's time to eat.)
  • Stir together mayo and sour cream. Mix well. Spread on top of the frozen peas. Add salt and pepper to taste.
  • Sprinkle remaining cheese on top. (I used cheddar, but Parmesan would be delicious too!)

Nutrition Facts : Calories 523 kcal, Carbohydrate 9 g, Protein 17 g, Fat 47 g, SaturatedFat 22 g, TransFat 1 g, Cholesterol 163 mg, Sodium 501 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 23 g, ServingSize 1 serving

QUICK & EASY SEVEN LAYER SALAD



Quick & Easy Seven Layer Salad image

Make and share this Quick & Easy Seven Layer Salad recipe from Food.com.

Provided by Mary Scheffert

Categories     Vegetable

Time P1DT20m

Yield 12 serving(s)

Number Of Ingredients 9

1/2 head lettuce, shredded
1 1/2 cups frozen peas (uncooked & still frozen!)
1/2 onion, sliced or chopped
1/4 green bell pepper, chopped
2 hard-boiled eggs, , sliced or chopped
1 cup mayonnaise (I use Light Miracle Whip) or 1 cup salad dressing (I use Light Miracle Whip)
1 tablespoon sugar
2 (1/2 cup) ounces shredded cheese
4 slices cooked bacon, , crumbled

Steps:

  • Place lettuce on bottom of 13x9 dish.
  • Add (in layers) peas, onion, green pepper& eggs.
  • Combine mayonnaise& sugar- spread on top of eggs, sealing to edges.
  • Sprinkle cheese on top, then bacon.
  • Cover dish tightly with plastic wrap& store in refrigerator.
  • Serve next day.

Nutrition Facts : Calories 76.8, Fat 4.4, SaturatedFat 2.1, Cholesterol 38.8, Sodium 147.6, Carbohydrate 5.2, Fiber 1.1, Sugar 2.3, Protein 4.4

7-LAYER SALAD



7-Layer Salad image

This light yet impressive salad is ideal for a potluck or any large gathering; assemble it up to 4 hours in advance.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 35m

Number Of Ingredients 12

12 ounces bacon (about 12 slices), chopped
1 cup buttermilk
1 avocado, halved, pitted and peeled
1/4 cup fresh lemon juice (from 2 to 3 lemons)
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
1 head iceberg lettuce, cored and thinly sliced (about 10 cups)
8 hard-boiled eggs, peeled and sliced into 1/4-inch-thick rounds
1/2 small head red cabbage, cored and thinly sliced (5 cups)
2 pints cherry or grape tomatoes, halved (about 3 1/2 cups)
1 pound frozen peas, thawed
8 ounces sharp cheddar cheese, coarsely grated (about 2 cups)

Steps:

  • Cook bacon in a large skillet over medium heat until browned and fat is rendered, 10 to 15 minutes. Transfer to paper towels to drain and crisp.
  • Meanwhile, in a food processor, combine buttermilk, avocado, lemon juice, and oil; season generously with salt and pepper. Puree until smooth.
  • Lightly pack iceberg into the bottom of a large glass bowl or trifle dish. Arrange egg slices vertically along edge of bowl in a single row, then scatter remaining eggs evenly over lettuce. Layer cabbage over eggs, then tomatoes. Season tomatoes with salt, then top with peas. Pour dressing over peas and spread into an even layer using a spatula. Top with cheese and bacon. Refrigerate until ready to serve.

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