Slimming World Slow Cooker Diet Coke Gammon Recipe 2 Syns
SLOW COOKER GAMMON IN COLA
Fill your kitchen with the smell of Christmas with this slow cooked gammon. The cola adds a sweet treacly flavour to balance the saltiness of the ham.
Provided by Cassie Best
Categories Dinner, Main course, Supper
Time 6h10m
Yield Serves 6-8
Number Of Ingredients 12
Steps:
- Set your slow cooker to medium. Place the gammon joint in and cover with the cola. Add 1 chopped carrot, 1 quartered onion, 1 chopped celery stick, 1 cinnamon stick, ½ tbsp peppercorns and 1 bay leaf.
- Cook for 5½ hrs on low until the gammon is tender but still holding its shape, topping up with boiling water if necessary to keep the gammon fully covered.
- Carefully pour the liquid away, then let the ham cool a little while you heat the oven to 190C/170C fan/gas 5. Lift the ham into a roasting tin, then cut away the skin leaving behind an even layer of fat. Score the fat all over in a criss-cross pattern.
- Mix the maple syrup, mustard, vinegar and ground cloves or five-spice in a jug. Pour half over the fat, roast for 15 mins, then pour over the rest and return to the oven for another 30 mins.
- Remove from the oven and allow to rest for 10 mins, then spoon more glaze over the top. Can be roasted on the day or up to two days ahead and served cold.
Nutrition Facts : Calories 329 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 4.3 milligram of sodium
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- Remove all of the visible far from the gammon joint with a sharp knife and place the joint in your slow cooker.
- Add all of the other ingredients and set to cook for 10 hours on the slow cooker setting of your machine.
- After the programme had finished and following the machine instructions to shut down your cooker remove the joint. It may fall apart as you take it out, but that's how you know it's done!
- Using two fork or specialist implements, shred the gammon. and put it in a Tupperware with a few ladles of the cooking juices poured on top to keep it nice and moist! Store in the fridge.
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- Remove all fat from the gammon and place in a large covered with water and boil for 10 minutes to remove any excess salt and scum.
- Discard the water and place the gammon in a slow cooker along with all the herbs, spices and veg.
- Now pour over the cola* and place the lid on top and cook on high for 3-4 hours or low for 6-7.*Instant Pot Users - you only need 250ml diet coke and cook on Pressure Cooker mode with vent knob switched to "Sealing" for 40 mins = 500g gammon50 minutes for 1kg gammon60 minutes for 1.5kg
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