SLUM GULLION (THICK PORK STEW)
This is something my mother made for us when I was a kid. I have no idea where she got the recipe, nor why she called it Slum Gullion. I adapted it a bit. It's easy, easily adaptable and full of good stuff! I'm afraid it doesn't look beautiful, but you can't beat the goodness!
Provided by DivaDiane
Categories Stew
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Brown the pork sausage and the chopped onion in a large pot. No need to add oil for frying.
- Add the carrots, celery and potatoes, and mushrooms. Sautee for 5 minutes.
- Add creamed corn, sage and 1 cup of broth. Simmer for 20 minutes or until veggies are tender.
- Add remaining vegetables and simmer until tender.
- Add more broth if mixture gets too thick.
Nutrition Facts : Calories 744.1, Fat 26.3, SaturatedFat 9.4, Cholesterol 107.9, Sodium 1132.5, Carbohydrate 91.8, Fiber 13.1, Sugar 12.6, Protein 41.9
SLUMGULLION
I Googled the name just to make sure it wasn't some crazy word my mom made up...it is a real word for a "watery stew". That is not what this is! My ultimate comfort food from my childhood. I've eaten it for breakfast, lunch and dinner. It's a very plain dish that is a good base for any experimentation. My personal add in is the Great Northern white beans (I was trying to cut the beef in 1/2 and add more protein). It is great the next day and freezes and reheats easily.
Provided by dmac085
Categories Low Cholesterol
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Fill a large pot with cold water. Cover and bring water to a boil. Salt the water and cook the macaroni until al dente. Drain and return to large pot. Cover and set aside. You can also do this while you are prepping and preparing the meat.
- In a large skillet, heat the olive oil and add the 2 cloves of smashed garlic to the oil. Saute on medium heat and cook for 2-3 minutes. Stir in the chopped onion and mix to coat with garlic oil. Season the onions with a pinch of salt and black pepper. Saute until soft and transluscent. Remove smashed garlic pieces.
- Add the ground beef, breaking up any clumps to form small to medium small bits. Season with salt, pepper (and Accent if you are using that seasoning). Brown the meat and drain off any excess liquids.
- Add meat/onion mixture to the pot of cooked macaroni. Add the 2 cans of diced tomatoes and the 1 can of tomato sauce. Fold in the 1 can of white beans and mix in gently to the macaroni, beef and tomatoes. Taste and adjust any seasoning at this time. Cover and heat through on low-med lo heat for at least 30 min to blend flavors.
- When reheating leftovers, it the macaroni seems to be absorbing the tomato's liquids add more tomato sauce, tomato juice or one 16 oz of diced tomatoes. I've even used a can of V8 to rehydrate.
SLUMGULLION RECIPE
Whether you know it as American goulash, American chop suey, or beefaroni, slumgullion is the ultimate Southern comfort dish that encompasses all the flavors and textures you'd want in a delicious beef goulash. This slumgullion recipe requires only 35 minutes, and it is incredibly flavorful and aromatic.
Provided by Michael Cook
Categories Main Course
Time 35m
Number Of Ingredients 15
Steps:
- Heat up a tablespoon of olive oil in a large pot, preferably a non-stick one, over medium-high heat.
- Once the oil is hot, you can add the chopped onion and sauté it over medium-high heat until it becomes soft and translucent. If the onion starts burning, make sure to reduce the heat.
- Once the onion is ready, it is time to add the ground beef. Make sure to break it up using a wooden spoon and stir it into the sautéed onion.
- Season the onion and meat mixture with salt, pepper, garlic powder, onion powder, oregano, rosemary, and chili flakes. Then, combine everything together.
- It is important to cook the beef until it develops a golden brown color, as this process will release all the delicious meat juices and make the slumgullion that much more delicious.
- Once the meat is ready, you can pour in the tomato sauce and add bouillon for more flavor.
- Let the slumgullion cook on low for another 5-7 minutes. As we've mentioned, you can always choose to slow cook your American goulash if you'd like an even richer consistency and enhanced flavors.
- Also, remember to stir the slumgullion frequently to prevent it from burning and sticking to the bottom of the pot.
- Once the slumgullion is ready, it is time to add in your cooked pasta of choice, whether it be penne, rigatoni, gemelli, farfalle, spaghetti, or simple macaroni.
- Combine the pasta with the goulash, and then mix in the shredded cheddar cheese while it is still hot so the cheese melts.
- You can also add the cheese once you plate the slumgullion, as well as fresh parsley.
Nutrition Facts : Calories 403 kcal, Carbohydrate 52 g, Protein 20 g, Fat 12 g, SaturatedFat 4 g, Sodium 610 mg, Cholesterol 43 mg, Sugar 7 g, ServingSize 1 serving
SLUMGULLION
Ground beef, macaroni and tomato, great flavor and a quick cooking time.
Provided by KIDDIECOOK
Categories Main Dish Recipes Pasta
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in large saucepan.
- Meanwhile, in a large skillet, brown beef over medium heat; just before beef is browned, stir in onion.
- Add beef mixture to pasta, and stir in tomato sauce, mushrooms, garlic, salt, pepper and stewed tomatoes. Cook over low heat, 10 to 15 minutes, or until heated through.
Nutrition Facts : Calories 402.6 calories, Carbohydrate 52 g, Cholesterol 42.6 mg, Fat 12.9 g, Fiber 4.2 g, Protein 19.5 g, SaturatedFat 4.9 g, Sodium 610.2 mg, Sugar 7.2 g
SLUMGULLION
Steps:
- In large Dutch oven, brown ground beef with onion, celery and garlic. Season with minimal amount of salt and pepper and garlic powder, as the soup contains some seasoning.
- Add soup, broth (or water), corn and ketchup. Heat to boiling. Add uncooked noodles and bring back to boil. Cook for 5 minutes. Noodles need not be done. Remove from heat and add sour cream and 1 cup of cheese. Stir to incorporate complete. You can bake this in the pan you've been cooking it (saves on clean-up), or for prettier presentation you can pour it into a greased 2 qt. casserole.
- Cover and bake at 350°F for 45 minutes. Top with 1 cup cheese and return to oven, uncovered for 10 minutes. Let sit uncovered for about 15 minutes before serving if you can, as it will firm up somewhat, but you can eat it straight out of the oven - it will just be a little soupier but still taste the same. Serve with green salad and crusty French bread.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SLUMGULLION STEW RECIPE - (3.2/5)
Provided by adventurefamily5
Number Of Ingredients 12
Steps:
- Brown the meat over high heat with 1-2 TB olive oil in a dutch oven. Saute onion with meat. Add carrots, potatoes, tomatoes, seasonings and water and simmer for at least 1-2 hours or until the vegetables are tender. You can add leftover veggies such as cabbage, corn, green beans, etc. Thicken the broth with flour. Add 1/2 cup macaroni in last 1/2 hour cooking, if desired. Adjust seasonings if needed. If you are using stove top, be careful to not overcook.
SLUMGULLION
Steps:
- cook meats together breaking them apart as they cook,,drain fat,,add vegtables, simmer till crisp-tender,,,add soup and water and bring to gentle boil,, add noodles till tender
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