Smoked Trout Pea Pasta Recipes

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SMOKED TROUT & PEA PASTA



Smoked trout & pea pasta image

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Pasta, Snack, Supper

Time 20m

Number Of Ingredients 5

175g fusilli or other pasta
100g frozen peas
125g pack smoked trout fillets
3 rounded tbsp 0% Greek yogurt
2 rounded tsp horseradish sauce

Steps:

  • Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.
  • Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.

Nutrition Facts : Calories 445 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 1.78 milligram of sodium

SPRING PASTA WITH ASPARAGUS, PEAS, SMOKED TROUT AND LEMON



Spring pasta with asparagus, peas, smoked trout and lemon image

Asparagus, lemon and trout make this pasta dish simply one of a kind!

Categories     Dinner

Time 10m

Yield 4 servings

Number Of Ingredients 7

200 g Smoked trout torn
375 g Pasta, wheat flour, fresh, uncooked (linguine or fettucine)
2 bunch(es) Asparagus trimmed and sliced
1 cup(s) Frozen green peas (120g)
2 tsp Fresh lemon rind finely grated
1.5 tbs Lemon juice
1 tbs Olive oil

Steps:

  • Cook linguine or fettuccine in a large saucepan of boiling salted water following packet instructions or until just tender. Add asparagus and baby peas in the last 2 minutes of cooking. Drain and return to the pan.
  • Add smoked trout, lemon rind, lemon juice and olive oil to the pasta in the pan. Season with salt and pepper and toss to combine.

Nutrition Facts : Calories 193 kcal

PENNE WITH SMOKED TROUT AND SUGAR SNAP PEAS



Penne with Smoked Trout and Sugar Snap Peas image

Categories     Milk/Cream     Pasta     Quick & Easy     Trout     Summer     Dill     Sugar Snap Pea     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 8

1 lb penne rigate
3/4 lb sugar snap peas, trimmed and halved diagonally
2/3 cup heavy cream
1 (1/2-lb) whole smoked trout, head, skin, bones, and tail discarded and flesh coarsely flaked
1 tablespoon finely grated fresh lemon zest
1/4 cup chopped fresh dill
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Cook pasta in a large pot of 2 minutes less than package instructions indicate, then add sugar snaps and cook until sugar snaps are tender, about 2 minutes more. Reserve 1/4 cup cooking water, then drain pasta and sugar snaps in a colander and return to pot.
  • Boil cream in a 1- to 1 1/2-quart heavy saucepan, uncovered, 2 minutes, then add to pasta along with trout, zest, reserved cooking water, dill, salt, and pepper and toss until combined.

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