OVEN-ROASTED BROCCOLI IN FOIL
A simple and quick way to cook broccoli that even picky eaters love. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). Drizzle with olive oil and additional Parmesan cheese before serving.
Provided by TaniaDudina
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine broccoli florets and olive oil in a bowl and toss to lightly coat. Season with salt and pepper.
- Lay a large sheet of aluminum foil on a flat work surface. Transfer broccoli to the center of the sheet and fold edges in to create a sealed packet.
- Bake in the preheated oven for 10 minutes. Remove packet from oven and open aluminum foil to expose broccoli. Sprinkle with Parmesan cheese.
- Return packet to the oven and continue baking until floret tips start to blacken and stalks are greenish-brown, about 10 minutes more.
Nutrition Facts : Calories 120.4 calories, Carbohydrate 7.9 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 194.2 mg, Sugar 2 g
SMOKEY CHILI ROASTED BROCCOLI
Make and share this Smokey Chili Roasted Broccoli recipe from Food.com.
Provided by katie in the UP
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F.
- Put the almonds, butter, garlic, chipotle, zest, and juice in a mini chopper and pulse to combine. Transfer to a large bowl and set aside.
- Scatter the broccoli in a single layer on a sheet pan, toss in the oil and season with salt and pepper.
- Roast until florets begin to brown but are still crisp, about 15 minutes.
- Stir into the bowl with the butter mixture until butter melts to completely coat the broccoli.
- Place back on the sheet pan and bake until tender and beginning to brown on top, about 10 minutes more.
- Serve warm.
Nutrition Facts : Calories 251, Fat 21.8, SaturatedFat 8.5, Cholesterol 30.5, Sodium 52.4, Carbohydrate 12.5, Fiber 4.7, Sugar 3, Protein 5.8
BROCCOLI BEEF I
Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
Provided by sal
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
- In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g
SMOKEY CHILI ROASTED BROCCOLI
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F.
- Put the almonds, butter, garlic, chipotle, zest, and juice in a mini chopper and pulse to combine. Transfer to a large bowl and set aside.
- Scatter the broccoli in a single layer on a sheet pan, toss in the oil and season with salt and pepper. Roast until florets begin to brown but are still crisp, about 15 minutes. Stir into the bowl with the butter mixture until butter melts to completely coat the broccoli. Place back on the sheet pan and bake until tender and beginning to brown on top, about 10 minutes more. Serve.
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