Smoothie Parfait Recipes
SMOOTHIE PARFAIT
Get all your superfoods in one sitting by layering homemade chia pudding, fruit, Greek yogurt, and a simple green smoothie in a jar. The best part? You can make these colorful parfaits the night before, then just grab and go in the morning.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Time 2h20m
Yield Makes 4
Number Of Ingredients 8
Steps:
- Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.
- Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.
- Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.
BREAKFAST PARFAITS
Steps:
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.
TRI COLOR BREAKFAST PARFAIT SMOOTHIE
This quick and easy to make smoothie is very refreshing and makes a great morning treat, it's not overly sweet and is creamy, tart and tangy. What a great way to get our daily intake of fruit. Your family will feel extra special. Best of all your children will never guess how many fruit are in this tasty smoothie. I would recommend tasting the smoothie before adding the strawberries to see if more honey is needed.
Provided by Baby Kato
Categories Smoothies
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a blender add all the ingredients except for the strawberries, whipped cream and lime rind.
- Cover and combine until the mixture is smooth and silky.
- You should have a lovely thick, pale green drink.
- Next drop the strawberries into the blender and blend until half the mixture in the blender is pink and the other half is green.
- Pour slowly into chilled glasses, half filling each glass with the green mixture.
- Add a squirt of whipped cream and top with the pink mixture.
- Garnish the pretty pink and green smoothie with another squirt of whipped cream and sprinkle with the lime rind.
Nutrition Facts : Calories 571.4, Fat 16.4, SaturatedFat 9.7, Cholesterol 46.3, Sodium 127.3, Carbohydrate 109.2, Fiber 9, Sugar 78.8, Protein 7.1
MIXED BERRY CHEESECAKE SMOOTHIE PARFAITS
Yoplait® Smoothie is combined with cream cheese and layered with granola bars and fresh strawberries--Yum!
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- In blender, place milk, cream cheese and contents of smoothie pouch. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
- Pour about 1/2 cup mixture in each of 2 glasses. Top each with about 1/4 cup strawberries and 1 heaping tablespoonful crushed granola bar. Repeat. Top with whipped topping. Serve immediately.
Nutrition Facts : Calories 300, Carbohydrate 39 g, Cholesterol 30 mg, Fat 2, Fiber 4 g, Protein 9 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 12 g, TransFat 0 g
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