Sneak The Veggies In The Meatloaf Recipes

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LOADED VEGETABLE MEATLOAF



Loaded Vegetable Meatloaf image

Incorporate your veggies into your meatloaf for an all-in-one meal using vegetables.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h40m

Yield 6

Number Of Ingredients 13

1 bag (11.8 oz) frozen Mediterranean blend vegetables, cooked as directed on bag
1 cup Progresso™ plain bread crumbs
1/4 cup milk
1 1/2 lb lean (at least 80%) ground beef
1 egg, slightly beaten
1/4 cup grated Parmesan cheese
1/2 cup finely chopped yellow onion
2 cloves garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup ketchup
1 tablespoon balsamic vinegar
1 tablespoon packed brown sugar

Steps:

  • Heat oven to 350°F. Line 9x5-inch loaf pan with foil; spray foil with cooking spray.
  • Place vegetables in food processor. Cover; process 5 to 7 times or until vegetables are broken up into small pieces. Set aside.
  • In large bowl, mix together vegetables and remaining meatloaf ingredients until well combined. Shape mixture into 8x4-inch loaf. Place in pan.
  • In small bowl, stir together Balsamic Glaze ingredients. Spread mixture over meatloaf.
  • Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads 160°F. Drain; let stand 10 minutes. Cut into slices to serve.

Nutrition Facts : Calories 380, Carbohydrate 28 g, Cholesterol 105 mg, Fat 1 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 8 g, TransFat 1 g

VEGETABLE MEAT LOAF



Vegetable Meat Loaf image

I'm not big on leftovers, so I've pared down my recipes to serve two. This meat loaf is simple and quick to prepare, plus it helps you eat your veggies. It's great served with cheddar-topped baked potatoes. -Judi Brinegar, Liberty, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 2 servings.

Number Of Ingredients 10

1/2 pound ground beef
1 slice bread, torn into small pieces
1 large egg, beaten
1/4 cup shredded carrot
2 tablespoons finely chopped onion
2 tablespoons finely chopped green pepper
2 tablespoons finely chopped celery
1/2 teaspoon salt
Dash each pepper and garlic powder
5 tablespoons chili sauce or ketchup, divided

Steps:

  • In a bowl, combine ground beef, bread, egg, carrot, onion, green pepper, celery, seasonings and 2 tablespoons chili sauce., Form into a loaf in an ungreased 5-3/4x3x2-in. loaf pan. Spoon remaining chili sauce over loaf. Bake, uncovered, at 350° for 45-50 minutes or until meat is no longer pink.

Nutrition Facts : Calories 330 calories, Fat 16g fat (6g saturated fat), Cholesterol 163mg cholesterol, Sodium 1349mg sodium, Carbohydrate 20g carbohydrate (10g sugars, Fiber 1g fiber), Protein 25g protein.

SNEAK THE VEGGIES IN THE MEATLOAF



Sneak the Veggies in the Meatloaf image

Make and share this Sneak the Veggies in the Meatloaf recipe from Food.com.

Provided by Mrs. Wright

Categories     Meat

Time 55m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb lean ground beef
1 carrot, finely shredded
1 celery, stalk, chopped finely
5 cauliflower florets, chopped finely
1 egg
3/4 cup water
1/2 teaspoon beef bouillon, instant
10 soda crackers, crushed
1 teaspoon onion powder
1/4 teaspoon pepper

Steps:

  • Preheat oven to 350 degrees. Spray loaf pan with cooking spray. Combine beef, carrot, celery, and cauliflower.
  • Mix the egg into the meat mixture.
  • Mix the boullion granules with the water until dissolved. Pour this into the meat mixture, mix until combined. Add the crackers, onion powder, and pepper. Mix well.
  • Press into the loaf pan and bake for approximately 45 minutes. I use a stone loaf pan, so your cooking time may be different if you use glass or metal pans.

Nutrition Facts : Calories 131.7, Fat 6.7, SaturatedFat 2.6, Cholesterol 60.1, Sodium 101.5, Carbohydrate 4.4, Fiber 0.6, Sugar 0.7, Protein 12.8

MOMMA'S HEALTHY MEATLOAF



Momma's Healthy Meatloaf image

This is a super healthy and simplified version of a family favorite.

Provided by NOLAMom

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 4

Number Of Ingredients 12

cooking spray
1 tablespoon olive oil
1 green bell pepper, diced
½ cup diced sweet onion
½ teaspoon minced garlic
1 pound extra-lean (95%) ground beef
1 cup whole wheat bread crumbs
2 large eggs
¾ cup shredded carrot
¾ cup shredded zucchini
salt and ground black pepper to taste
¼ cup ketchup, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
  • Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
  • Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.

Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g

WW 6 POINT ASSORTED VEGETABLE MEATLOAF (WITH MEAT!)



Ww 6 Point Assorted Vegetable Meatloaf (With Meat!) image

Over the years, my meatloaf just has less and less meat in it. Not only is this yummy, moist and flavourful, but it's only 6 WW points! This is a great way to sneak veggies into the meat eaters in your house! My husband has no idea how little meat is in our meatloaf.

Provided by Goegirl

Categories     Pork

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 18

1 lb lean ground beef
1/2 lb ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit)
2 large eggs
1/2 cup grated carrot
1/3 cup white beans, cooked and cold (leftover)
1/4 cup rice, cooked and cold (leftover is best, 1 cup cooked)
1/2 lb mushroom, pureed
1/2 lb fresh spinach (or 1 package frozen and drained)
1 tablespoon italian seasoning
2 garlic cloves, minced
1 tablespoon chili powder
1 onion, minced
2 teaspoons kosher salt
3 tablespoons wheat germ
1/2 teaspoon fresh ground black pepper
4 tablespoons ketchup
1 tablespoon cider vinegar
1 teaspoon brown sugar

Steps:

  • Moosh the onions, mushrooms, spinach, carrots and beans and seasonings in the food processor (or you can just chop them up really fine). *You can use up almost any little bits of leftover veggies--as long as you chop them up fine enough! Try: fresh parsley, basil, dill is nice, steak seasoning, Worcestershire sauce, zucchini, parsnips, squash, mashed yams, etc.
  • Put all ingredients (except the ketchup, vinegar and brown sugar) into a large bowl or into the bowl of your mixer and mix together.
  • Mix ketchup, vinegar and brown sugar and spread it on the top of the loaf in the last 30 minutes of cooking.
  • Shape into a loaf and bake at 375°F for 60 - 90 minutes - till it reaches an internal temp of 170°F.
  • This is enough for two smaller loaves or one big loaf and a batch of meatballs.

Nutrition Facts : Calories 272.7, Fat 13.7, SaturatedFat 5, Cholesterol 110.1, Sodium 630.3, Carbohydrate 16, Fiber 2.6, Sugar 3.9, Protein 21.7

CLASSIC MEATLOAF



Classic Meatloaf image

The secrets to this meatloaf are fresh, very finely diced vegetables that give it moisture and flavor--and a light touch in mixing together the ingredients. This hearty meatloaf is the perfect meal for cool fall and winter evenings, served with mashed potatoes and simple mushroom gravy.

Provided by Chef John

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h15m

Yield 10

Number Of Ingredients 19

1 carrot, coarsely chopped
1 rib celery, coarsely chopped
½ onion, coarsely chopped
½ red bell pepper, coarsely chopped
4 white mushrooms, coarsely chopped
3 cloves garlic, coarsely chopped
2 ½ pounds ground chuck
1 tablespoon Worcestershire sauce
1 egg, beaten
1 teaspoon dried Italian herbs
2 teaspoons salt
1 teaspoon ground black pepper
½ teaspoon cayenne pepper
1 cup plain bread crumbs
1 teaspoon olive oil
2 tablespoons brown sugar
2 tablespoons ketchup
2 tablespoons Dijon mustard
hot pepper sauce to taste

Steps:

  • Preheat the oven to 325 degrees F.
  • Place the carrot, celery, onion, red bell pepper, mushrooms, and garlic in a food processor, and pulse until very finely chopped, almost to a puree. Place the minced vegetables into a large mixing bowl, and mix in ground chuck, Worcestershire sauce, and egg. Add Italian herbs, salt, black pepper, and cayenne pepper. Mix gently with a wooden spoon to incorporate vegetables and egg into the meat. Pour in bread crumbs. With your hand, gently mix in the crumbs with your fingertips just until combined, about 1 minute.
  • Form the meatloaf into a ball. Pour olive oil into a baking dish and place the ball of meat into the dish. Shape the ball into a loaf, about 4 inches high by 6 inches across.
  • Bake in the preheated oven just until the meatloaf is hot, about 15 minutes.
  • Meanwhile, in a small bowl, mix together brown sugar, ketchup, Dijon mustard, and hot sauce. Stir until the brown sugar has dissolved.
  • Remove the meatloaf from the oven. With the back of a spoon, smooth the glaze onto the top of the meatloaf, then pull a little bit of glaze down the sides of the meatloaf with the back of the spoon.
  • Return meatloaf to oven, and bake until the loaf is no longer pink inside and the glaze has baked onto the loaf, 30 to 40 more minutes. An instant-read thermometer inserted into the thickest part of the loaf should read at least 160 degrees F (70 degrees C). Cooking time will depend on shape and thickness of the meatloaf.

Nutrition Facts : Calories 284.1 calories, Carbohydrate 14.8 g, Cholesterol 85.3 mg, Fat 14.9 g, Fiber 1.2 g, Protein 21.6 g, SaturatedFat 5.6 g, Sodium 755.4 mg, Sugar 5.3 g

DELICIOUS MEATLOAF WITH VEGETABLES



Delicious Meatloaf With Vegetables image

My family likes spice so I add in about 2 teaspoons dried chili flakes when sauteeing the veggies, but that is optional, you can sub chili sauce for the ketchup ---if you prefer to use fresh sliced mushrooms, just saute in the skillet before the onions and other ingredients, any leftovers makes a fantastic sandwich! :)

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 20

3 -4 tablespoons butter (can use more)
2 medium onions, chopped
2 green onions, chopped
2 tablespoons minced fresh garlic
2 celery ribs, chopped
1 large carrot, peeled (chopped into about 1/4-inch pieces)
3 teaspoons seasoning salt (or use white salt to taste)
1 teaspoon black pepper (can use more)
2 tablespoons Worcestershire sauce
1/2 cup ketchup
1 1/2 lbs extra lean ground beef
1 lb ground pork
1 (10 ounce) can sliced mushrooms, drained (can use more)
1/4 cup grated parmesan cheese
1/4 cup milk
1 1/2 cups fresh breadcrumbs
2 eggs, lightly beaten
1/3 cup fresh minced parsley
parmesan cheese
1 1/2 cups ketchup (or to taste)

Steps:

  • Set oven to 350 degrees.
  • In a large skillet melt butter; saute the onions, green onion, garlic, chopped celery and carrots over medium heat, stirring for until the carrots are fork-tender (about 10 minutes).
  • Season with seasoning salt and pepper.
  • Add in Worcestershire sauce and 1/2 cup ketchup; cook stirring 2 minutes; remove from heat.
  • In a large bowl combine the sauteed veggies, ground beef and pork, mushrooms, bread crumbs, eggs, milk, Parmesan cheese and parsley.
  • Pat into a shallow 10 x 5-inch oval baking dish.
  • Sprinkle with grated Parmesan cheese, then drizzle about 1-1/2 cups ketchup over the mixture.
  • Bake for about 1 hour or until cooked.

MEATLOAF STEW



Meatloaf Stew image

My family loved this. Meatloaf is cooked on top of veggies in a slow cooker. When I get home supper is ready! I have added turnips or rutabagas as well, it's a great way to sneak in vegetables! I got the recipe from a Company's Coming cookbook

Provided by dnrutherford1

Categories     Stew

Time 4h15m

Yield 6 serving(s)

Number Of Ingredients 15

1/4 cup water
5 -6 medium potatoes, peeled and diced
6 medium carrots, peeled and diced
1/4 teaspoon salt
1/4 teaspoon pepper
1 large egg, beaten
1/3 cup ketchup
2 teaspoons beef bouillon powder
1/3 cup onion, chopped
1/4 teaspoon thyme
1/4 cup water
1/3 cup soda cracker crumbs
1 teaspoon salt
1/4 teaspoon pepper
1 1/2 lbs lean ground beef

Steps:

  • Put first 5 ingredients into 6 quart(6L) slow cooker.
  • Combine next 9 ingredients in a bowl and mix well.
  • Then add the ground beef, mix well.
  • Place the meat mix on top of the vegetables making sure the meat doesn't touch the side of the pot. (If it does, the meat will stick and burn where it touches).
  • Cover and cook on low 8-10 hours or on high for 4-6 hours.

Nutrition Facts : Calories 407.4, Fat 13, SaturatedFat 5, Cholesterol 109, Sodium 823.9, Carbohydrate 44, Fiber 5.9, Sugar 7.7, Protein 28.6

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2018-10-21 1 Finely chop 1 small red bell pepper, 1 small red onion, 1 small zucchini and 1 cup thawed frozen spinach. 2 Cook vegetables in a few teaspoons of olive oil until softened; drain away any excess liquid. 3 Cool completely, then add to 1 pound lean ground beef in a large bowl. 4 Add 1 beaten egg, 1 cup panko bread crumbs, 1/4 cup grated parmesan ...
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