Baked Tilapia With Garlic And Herb Oil Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BREADED GARLIC-HERB TILAPIA



Breaded Garlic-Herb Tilapia image

This is a quick and easy recipe that does not have all the fat of traditional fried tilapia. Try this delicious breaded meal tonight!

Provided by Lehart75

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 6

Number Of Ingredients 8

cooking spray
6 tilapia fillets
1 cup garlic- and herb-seasoned bread crumbs
2 teaspoons garlic and herb seasoning (such as McCormick®)
1 teaspoon kosher salt
½ teaspoon cayenne pepper
2 tablespoons milk
1 large egg

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
  • Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
  • Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
  • Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g

GARLIC HERB TILAPIA



Garlic Herb Tilapia image

A savory and flavorful dish that is sure to please your tastebuds. I know because I use to never eat fish. So I went to the market and bought some tilapia because everyone I knew raved about how good it was. I was determined to try something different. So I played around a little bit and came up with this tasty recipe that will always be one of my favorites! Serving ideas I suggest are some rice pilaf and a nice leafy green salad! Bon Appeite!

Provided by jtrautwein89

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup butter
1/2 teaspoon garlic powder
1/2 teaspoon italian seasoning
1/2 teaspoon mustard, ground
1 lb tilapia fillet
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350.
  • Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
  • Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
  • Bale for 10 minutes or until fish flakes with a fork and tender.

Nutrition Facts : Calories 212.6, Fat 13.5, SaturatedFat 7.9, Cholesterol 87.2, Sodium 438.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 23

BAKED TILAPIA IN GARLIC AND OLIVE OIL



Baked Tilapia in Garlic and Olive Oil image

Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.

Provided by Stephen Carroll

Categories     Seafood     Fish     Tilapia

Time P1DT35m

Yield 4

Number Of Ingredients 5

4 (4 ounce) fillets tilapia
4 cloves crushed garlic
3 tablespoons olive oil
1 onion, chopped
¼ teaspoon cayenne pepper

Steps:

  • Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
  • Bake at 350 degrees F (175 degrees F) for 30 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 3.6 g, Cholesterol 41.4 mg, Fat 11.7 g, Fiber 0.6 g, Protein 23.5 g, SaturatedFat 1.7 g, Sodium 73.5 mg, Sugar 1.2 g

BAKED TILAPIA WITH HERB BUTTER



Baked Tilapia With Herb Butter image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 7

4 tablespoons unsalted butter, softened
2 tablespoons chopped fresh tarragon or basil
8 ounces sliced mixed mushrooms (about 4 cups)
4 stalks celery, sliced
1 bunch scallions, sliced
Kosher salt and freshly ground pepper
4 6-ounce tilapia fillets

Steps:

  • Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
  • Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
  • Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.

Nutrition Facts : Calories 351, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 127 milligrams, Sodium 393 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 47 grams

BAKED GARLIC LEMON TILAPIA



Baked Garlic Lemon Tilapia image

Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. A Weight Watcher's recipe.

Provided by HisPixie

Categories     Very Low Carbs

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

36 ounces tilapia fillets (6 6-ounce filets)
4 garlic cloves, crushed
2 tablespoons butter
2 tablespoons lemon juice, fresh
4 teaspoons parsley, fresh
salt and pepper
cooking spray

Steps:

  • Preheat oven to 400°.
  • Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
  • Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.

BAKED TILAPIA WITH GARLIC BUTTER RECIPE - (4/5)



Baked Tilapia with Garlic Butter Recipe - (4/5) image

Provided by kuca_murisa

Number Of Ingredients 6

4 tilapia fillets (about 6-ounces each)
2 cloves garlic
3 tablespoons butter
1 pinch dill weed or parsley, dried
Paprika powder
Salt and pepper, to taste

Steps:

  • Preheat the oven to 350°F (180°C). Mince the garlic into fine pieces. Place the garlic in a saucepan, add butter and dillweed or parsley. Add one dash of salt, one dash of pepper and one dash of paprika powder to the saucepan. The exact amount will depend on your own preferences. Heat the saucepan over low heat until the butter is fully melted and begins to simmer. Remove the saucepan from the heat and brush some of its content over the bottom of a baking dish. Put the tilapia fillets on top of the garlic butter mix. Use the remaining garlic butter mix to brush the top of each tilapia fillet. Place the baking dish in the oven and let the tilapia bake for 12 to 15 minutes. The baked tilapia with garlic butter is ready when it is easy to flake it with a fork.

BAKED TILAPIA WITH FRESH HERBS



Baked Tilapia with Fresh Herbs image

This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 6

4 (6 to 8 ounces each) skinless tilapia fillets
Coarse salt and ground pepper
3 tablespoons light mayonnaise
1/2 cup finely chopped parsley
2 tablespoons finely chopped fresh dill
Lemon wedges, for serving

Steps:

  • Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
  • Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g

BAKED TILAPIA IN GARLIC AND OLIVE OIL



Baked Tilapia in Garlic and Olive Oil image

Provided by My Food and Family

Categories     Recipes

Time 8h40m

Number Of Ingredients 5

4 fillets tilapia (4 ounce each)
4 cloves garlic, crushed
2 - 3 tablespoons olive oil
1 onion, chopped
1/4 teaspoon cayenne or white pepper

Steps:

  • Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish.
  • Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
  • Preheat the oven to 350 degrees F (175 degrees C). If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil. Bake for 30 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

LEMON, GARLIC & HERB TILAPIA



Lemon, Garlic & Herb Tilapia image

A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Bonus: It's a Healthy Living dish!

Provided by My Food and Family

Categories     Home

Time 1h

Yield 8 servings

Number Of Ingredients 5

8 tilapia fillets (2 lb.)
1 pkg. (1.25 oz.) A.1. Savory Garlic & Herb Marinade Mix
1/4 cup lemon juice
2 Tbsp. olive oil
2 Tbsp. water

Steps:

  • Place fish in 13x9-inch baking dish sprayed with cooking spray. Whisk remaining ingredients until blended; pour over fish.
  • Refrigerate 30 min.
  • Heat oven to 350°F. Bake fish 15 to 20 min. or until it flakes easily with fork.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 3 g, Fiber 1 g, Sugar 1 g, Protein 23 g

More about "baked tilapia with garlic and herb oil recipes"

BAKED TILAPIA WITH GARLIC AND HERB OIL (FROM MRS. DASH) …
1. Rub tilapia fillets with 1 1/2 tbsp olive oil. Toss remaining olive oil with spinach and onion in separate bowl. 2. Sprinkle Mrs. Dash evenly on each fillet. 3. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet. 4. Bake 5-7 minutes depending on the thickness of the filet. Serving Size: Serves 4 Number ...
From recipes.sparkpeople.com
Servings 4
Calories 275 per serving


BAKED TILAPIA RECIPE WITH GARLIC BUTTER - THESPRUCEEATS.COM
2004-09-01 In a saucepan, combine the butter, minced garlic, pepper, salt, dill weed, and paprika. Heat over low heat until butter is melted and begins to simmer. The Spruce. Remove from the heat and set aside. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on ...
From thespruceeats.com
4.1/5 (96)
Category Entree, Dinner
Author Jennifer Steele
Calories 264 per serving


GARLIC HERB SEASONED TILAPIA RECIPE - RECIPETIPS.COM
10 mins. 1. Mix butter, lemon juice, Seasoning, onion powder and pepper in small bowl until well blended. 2. Place fish on broiler pan. Brush butter mixture over fish. 3. Broil 10 to 12 minutes or until fish flakes easily with a fork. Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.
From recipetips.com


GARLIC HERB TILAPIA - FOOD CHANNEL
2011-06-15 Preparation. 1 Preheat oven to 400°F. Mix butter, garlic powder, Italian seasoning and ground mustard in medium bowl until well blended. 2 Place fish on foil-lined shallow baking pan. Sprinkle with salt and pepper. Spread fish with herb butter mixture. 3 Bake 10 minutes or until fish flakes easily with a fork.
From foodchannel.com


GARLIC BUTTER BAKED TILAPIA RECIPE - PRIMAVERA KITCHEN
2022-04-18 Mix together butter sauce. Melt the butter or ghee, mince the garlic, and chop the fresh parsley. Next, combine them in a small bowl with the onion powder, paprika, and lemon juice. Whisk until well combined, then set aside.
From primaverakitchen.com


PARMESAN HERB TILAPIA - SUM OF YUM
2022-01-12 Instructions. Preheat oven to 425 degrees Fahrenheit. Lightly grease a 9×13 baking dish with nonstick spray or line a sheet pan with foil and spray for easy clean up. Place the tilapia fillets in a prepared baking dish or onto a foil lined baking …
From sumofyum.com


BAKED TILAPIA RECIPE WITH LEMON GARLIC – EASY & SIMPLE
2022-03-05 Step 3: Next, place a pan on the stove over medium-low heat. Add the butter and let it melt. Now, add the minced garlic and sauté for a couple of minutes. Finally, pour the butter garlic sauce all over the seasoned tilapia fillets. Also, place the lemon slices on the baking sheet randomly. Step 4: Start with preheating the oven at 400°F then ...
From howtocook-guide.com


SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS …
2022-01-25 Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan. Next to the tilapia, add the cherry tomatoes and broccolini in a single layer.
From healthyfitnessmeals.com


BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC TILAPIA
2020-08-21 Directions. Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, …
From delish.com


EASY LEMON GARLIC BAKED TILAPIA - THE STAY AT HOME CHEF
How long do I bake tilapia for? Fish needs to be cooked to an internal temperature of 145 degrees F. The amount of time it takes to reach this point will depend on your cooking temperature and the thickness of your fish. For a thin tilapia …
From thestayathomechef.com


SHEET PAN GARLIC BUTTER TILAPIA - DAMN DELICIOUS
2017-02-27 Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 tablespoons and set aside. Place asparagus in a single …
From damndelicious.net


BAKED TILAPIA IN GARLIC AND OLIVE OIL - THE OLIVE CRUSH
2015-07-23 653 Laurel St San Carlos, CA 94070 Monday-Saturday: 10:00 am-6:00 pm Sunday: 11:00 am-4:00 pm 300 Main Street Half Moon Bay, CA 94019 Monday, Wednesday and Friday 11am-4pm
From theolivecrush.com


BAKED TILAPIA WITH LEMON GARLIC BUTTER - EASY TILAPIA RECIPE!
2020-06-05 Lightly grease a 13x9-inch baking dish. Combine the melted butter, lemon juice and garlic in a small bowl. Pat the tilapia fillets dry and put them in the baking dish. Sprinkle with salt and pepper. Pour the lemon garlic butter mixture over …
From kristineskitchenblog.com


GARLIC-HERB-CRUSTED TILAPIA RECIPE | CDKITCHEN.COM
directions. Toss the garlic with the salt and place on a nonstick baking tray. Roast for 30 to 35 minutes until dry. In a small food processor, puree the garlic with the bread crumbs and herbs. Keep in a sealed container in a cool area until ready to use. Lightly dredge both sides of the fish fillets with the garlic-herb puree.
From cdkitchen.com


GARLIC HERB SEASONED TILAPIA | MCCORMICK
1/4 teaspoon McCormick® Pure Ground Black Pepper. 1 pound tilapia fillets. INSTRUCTIONS. 1 Mix butter, lemon juice, Seasoning, onion powder and pepper in small bowl until well blended. 2 Place fish on broiler pan. Brush butter mixture over fish. 3 Broil 10 to 12 minutes or until fish flakes easily with a fork.
From mccormick.com


TILAPIA AND ZUCCHINI BAKE BEST RECIPES
Steps: 1.Preheat oven to 350 degrees Fahrenheit. 2.Place the fillets and zucchini in a buttered baking dish. 3.Brush the tops with juice. 4.Bake fish in preheated oven 20 to 30 minutes or until fish just starts to flake. 5.Meanwhile, combine the cheese, butter, mayonnaise, onions and seasonings in a bowl.
From findrecipes.info


BAKED TILAPIA RECIPE - THE SPRUCE EATS
2021-09-21 Ingredients. 4 tablespoons unsalted butter, softened, plus more for greasing the pan. 4 medium green onions. 2 small lemons, divided. 1 tablespoon finely chopped fresh parsley. Salt, to taste. Freshly ground black pepper, to taste. 4 (5-ounce) tilapia fillets.
From thespruceeats.com


BAKED TILAPIA WITH LEMON AND GARLIC - THE SEASONED MOM
2020-01-10 This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! With just a few very simple ingredients, the flavorful, affordable, protein-packed seafood dish is mild enough to appeal to even your pickiest little ones.
From theseasonedmom.com


EASY BAKED TILAPIA RECIPE WITH OLIVE OIL AND SEASONINGS
2017-09-04 Instructions. Preheat oven to 400 degrees F. Arrange thawed filets in a glass baking dish sprayed with cooking spray. Drizzle filets with olive oil and season generously with Shoup's seasoning (or a mixture of salt, black pepper and garlic powder). Bake for 10 to 12 minutes or until cooked through (easily flakes and is just opaque throughout).
From theseoldcookbooks.com


10 BEST BAKED TILAPIA SEASONING RECIPES | YUMMLY
2022-05-10 Spicy Lemon Baked Tilapia Cookin' with Mima. olive oil, salt, tilapia fillet, lemons juiced, chili peppers and 8 more. Baked Tilapia Parmesan Recipe! Inspiring Savings. parsley, paprika, pepper, celery salt, mayonnaise, bread crumbs and 3 more.
From yummly.com


BAKED TILAPIA WITH GARLIC AND HERB OIL - DASH™
Directions. Preheat oven to 375 degrees. Rub tilapia fillets with 1 1/2 tablespoons olive oil. Toss remaining olive oil with spinach and onion in separate bowl. Sprinkle Garlic & Herb Seasoning Blend evenly on each fillet. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
From mrsdash.com


10 BEST BAKED TILAPIA WITH OLIVE OIL RECIPES - YUMMLY
2022-04-30 Baked Tilapia with Tomatoes 3 Boys and a Dog. fresh basil, tilapia, cherry tomatoes, olive oil, lemon, black pepper and 3 more.
From yummly.com


BAKED TILAPIA WITH GARLIC AND OLIVE OIL | BEACH OLIVE OILS
2013-09-07 Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade. 2.Preheat the oven to 350 degrees F (175 degrees C). 3.If baking the fish, transfer it to a 9×13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper.
From beacholiveoils.com


SAUTéED TILAPIA WITH GARLIC HERB BUTTER SAUCE - TAMING OF THE SPOON
2014-11-05 Instructions. Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. Add a pinch of salt and pepper then stir until evenly mixed. Set aside. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. Season the tilapia fillets with salt and pepper.
From tamingofthespoon.com


BAKED TILAPIA IN GARLIC & OLIVE OIL RECIPE | CDKITCHEN.COM
Preheat the oven to 350 degrees F. If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil. Bake at 350 degrees F (175 degrees F) for 30 minutes.
From cdkitchen.com


TILAPIA WITH SAVORY HERB BUTTER | MCCORMICK
1/4 teaspoon McCormick® Pure Ground Black Pepper. INSTRUCTIONS. 1 Preheat oven to 400°F. Mix butter, garlic powder, Italian seasoning and ground mustard in medium bowl until well blended. 2 Place fish on foil-lined shallow baking pan. Sprinkle with salt and pepper. Spread fish with herb butter mixture. 3 Bake 10 minutes or until fish flakes ...
From mccormick.com


BAKED TILAPIA WITH GARLIC AND HERB OIL | RECIPE | BAKED TILAPIA ...
May 2, 2016 - For tangy fish everyone will love, bake it to perfection with Mrs. Dash® Garlic & Herb Blend, spinach and olive oil and let the deliciousness begin.
From pinterest.com


BAKED TILAPIA IN LEMON GARLIC SAUCE - THE FLAVOURS OF KITCHEN
2021-05-29 In a baking tray add sliced onion and pepper. Add a couple of spoon of the above marinade. Mix well. Then place Tilapia fillets. Brush rest of the marinade evenly on both the sides. Place lemon slices. Bake in a pre-heated oven at 200 C/ 400 F for 12-15 minutes. Serve on a bed of rice alongside veggies.
From theflavoursofkitchen.com


BAKED TILAPIA WITH GARLIC BUTTER RECIPE - COOK WITH TILAPIA
Remove the saucepan from the heat and brush some of its content over the bottom of a baking dish. Put the tilapia fillets on top of the garlic butter mix. Try to center the fillet over the butter to maximize flavor. Use the remaining garlic butter mix to brush the top of each tilapia fillet. Place the baking dish in the oven and let it bake for ...
From tilapia.ws


LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP - WHISKAFFAIR
2021-05-11 In a pan over the stovetop, heat light olive oil on medium-high heat. Add sliced onion and chopped garlic and fry for 3-4 minutes. Add sliced tomatoes and cook for another minute. Now add salt, paprika powder, and freshly cracked black pepper. Add olives and capers and some brine from the capers.
From whiskaffair.com


BAKED TILAPIA AND ROASTED VEGGIES | THE RECIPE CRITIC
2019-04-13 Instructions. Place veggies on [url:1]baking sheet [/url] and drizzle with 2 tablespoons olive oil. Sprinkle with salt and pepper, mix, and then push to the sides of the pan. In a [url:2]small bowl [/url], mix remaining 2 tablespoons olive oil, lemon juice, garlic, parsley, red pepper flakes, and onion powder together.
From therecipecritic.com


BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
2016-04-30 Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto …
From damndelicious.net


BAKED TILAPIA IN GARLIC AND OLIVE OIL - BIGOVEN
If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil. Bake at 350 degrees F (175 degrees F) for 30 minutes. Calories: 217. Total Fat: 11.7g.
From bigoven.com


ITALIAN TILAPIA RECIPES
Steps: Preheat oven to 350°. Place tilapia in a 13x9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon tomatoes over tilapia; top with onion and green pepper., Cover and bake 30 minutes.
From recipes.servegame.org


CRISPY NO-SALT GARLIC AND HERB-CRUSTED BAKED TILAPIA
Preheat oven to 350°F. Use olive oil to lightly grease baking sheet. Combine almond meal and No-Salt Garlic Herb Seasoning on small plate, and stir to incorporate seasoning. Working quickly, pat each fillet dry with paper towel, then dip first in egg and then in breading mixture, coating thoroughly. Place fillets on prepared baking sheet ...
From woodlandfoods.com


BAKED LEMON GARLIC TILAPIA [VIDEO] - SWEET AND SAVORY MEALS
2019-01-11 In a medium bowl, combine all the other ingredients, starting with the garlic and finishing with the olive oil. Stir well to combine. Pour the mixture on top of the fish filets. . If desired, top the filets with lemon slices. . Bake for 10-15 minutes in the preheated oven, or until the fish is flaky and done.
From sweetandsavorymeals.com


BAKED TILAPIA IN FOIL (FOUR WAYS)! • THE WICKED NOODLE
2021-04-06 Instructions. Preheat oven to 400F (or preheat grill to medium). Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly. Season each filet with salt and pepper. Divide remaining ingredients by four. Top tilapia …
From thewickednoodle.com


GARLIC CRUSTED TILAPIA | EASY BAKED TILAPIA RECIPE
2022-03-04 Mix together the bread crumbs, 1 tablespoon of the mayonnaise, garlic and lemon peel in a small bowl. Arrange the tilapia fillets on the prepared baking sheet. Spread the rest of the mayonnaise over the fillets then top with the bread crumb mixture. Bake tilapia in the oven for approximately 15 minutes.
From momfoodie.com


Related Search