Soba Noodle Soup With Roast Pork And Bok Choy Recipes

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SOBA NOODLE SOUP WITH ROAST BEEF



Soba Noodle Soup with Roast Beef image

You'll stay full longer if you eat soba noodles. They're made from buckwheat, which is a good source of fiber.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

8 ounces soba noodles
1/2 small head bok choy, chopped (about 3 cups)
1 tablespoon toasted sesame oil
4 ounces shiitake mushrooms, stems removed, caps sliced
2 tablespoons minced peeled fresh ginger
Kosher salt
4 cups low-sodium chicken broth
1 tablespoon low-sodium soy sauce
1 teaspoon Asian chili-garlic sauce, plus more for serving
12 thin slices deli roast beef (about 12 ounces)
1 scallion, thinly sliced
1 teaspoon toasted sesame seeds

Steps:

  • Bring a large pot of water to a boil. Add the noodles and cook as the label directs. Put the bok choy in a colander and pour the noodles on top to drain and wilt the bok choy. Rinse under cold water, drain well and set aside.
  • Meanwhile, heat the sesame oil in a medium saucepan over medium heat. Add the mushrooms, ginger and a pinch of salt. Cook, stirring, until the mushrooms soften and release their liquid, 3 to 5 minutes. Add 2 cups water, the chicken broth, soy sauce and chili-garlic sauce. Bring to a simmer and cook until slightly reduced, about 15 minutes; season with salt.
  • Divide the noodles and bok choy among shallow bowls. Ladle the soup over the noodles. Top with the roast beef slices, scallion and sesame seeds. Serve with more chili-garlic sauce.

Nutrition Facts : Calories 430, Fat 9 grams, SaturatedFat 3 grams, Cholesterol 53 milligrams, Sodium 646 milligrams, Carbohydrate 52 grams, Fiber 1 grams, Protein 39 grams, Sugar 2 grams

SOBA NOODLE SOUP



Soba Noodle Soup image

A bowl of soba is a beautiful, exotic and delicious centerpiece for a Japanese meal: the not-too-soft, nutty buckwheat noodles sitting in a mahogany broth - dashi - that's as clear and glossy as beef consommé, not only salty and umami-complex but sweet as well. My favorite variety, tamago toji, is egg-topped. When it's made right, the egg is almost foamy, soft-scrambled and tender, deliciously flavored by the dashi, a bit of which it absorbs.

Provided by Mark Bittman

Categories     dinner, soups and stews, appetizer

Time 45m

Yield 4 servings

Number Of Ingredients 9

Salt
3 cups lightly packed shaved bonito flakes
3/4 cup soy sauce, preferably light (not low-sodium but usukuchi)
1/4 cup mirin
2 tablespoons sugar
1 sheet nori
4 eggs
About 1 pound soba noodles
1/2 cup chopped scallions

Steps:

  • Heat the oven (or a toaster oven) to 300. Bring a large pot of salted water to a boil. In another large pot, bring 10 cups of water to a boil; stir in the bonito flakes, turn off the heat and steep for 10 minutes, no more. Strain into a large bowl; discard the flakes.
  • Put the soy sauce, mirin, sugar and a pinch of salt in the pot you used to make the broth; bring to a boil. Let it boil for a minute, then add the bonito stock; bring it back to a boil, and transfer 6 cups to a separate pot and keep hot. (This will be the broth for the soup; what remains is for cooking the eggs.) Toast the nori in the oven until slightly crisp, about 5 minutes. Cut into quarters and set aside. Crack the eggs into a bowl or a large measuring cup with a spout and beat until frothy.
  • Cook the noodles in the boiling water until just tender, 3 to 4 minutes, then drain, quickly rinse under cold running water and drain again. Put a portion of noodles into each of four soup bowls. Using a circular pouring motion, slowly stream the eggs, 1/3 at a time, into the smaller amount of boiling broth; as the first third sets, add the second; as the second sets, add the third, then turn off the heat and let the eggs sit for a minute. In the meantime ladle the stock (the one without the eggs in it) over the noodles. Use a slotted spoon to scoop a portion of the egg into each bowl, garnish with the nori and scallions and serve.

Nutrition Facts : @context http, Calories 544, UnsaturatedFat 4 grams, Carbohydrate 95 grams, Fat 7 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 2 grams, Sodium 3861 milligrams, Sugar 7 grams, TransFat 0 grams

PORK & BOK CHOY UDON SOUP



Pork & Bok Choy Udon Soup image

While traveling in Thailand, my husband sampled a local version of this tasty soup from street vendors. We have tried many variations, and this comes the closest to his recollection. We double the recipe so we have lots of leftovers. -Donna Noecker, Plano, Texas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings 2-1/4 quarts.

Number Of Ingredients 8

6 ounces dried Japanese udon noodles or fettuccine
1 small bunch bok choy, coarsely chopped
1 pork tenderloin (1 pound), cut into 1/4-inch slices
6 cups reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
4 teaspoons minced fresh gingerroot
3 garlic cloves, minced
Optional: Thinly sliced green onions and Sriracha chili sauce

Steps:

  • Cook noodles according to package directions; drain and rinse with water. Meanwhile, in a Dutch oven, combine bok choy, pork, broth, soy sauce, ginger and garlic; bring just to a boil. Reduce heat; gently simmer, uncovered, 5-7 minutes or just until bok choy and pork are tender., Add noodles to soup. Serve immediately. If desired, sprinkle with green onions and serve with chili sauce.

Nutrition Facts : Calories 225 calories, Fat 4g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 1309mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 3g fiber), Protein 25g protein.

SOBA NOODLE SOUP WITH ROAST PORK AND BOK CHOY



Soba Noodle Soup With Roast Pork and Bok Choy image

Make and share this Soba Noodle Soup With Roast Pork and Bok Choy recipe from Food.com.

Provided by lazyme

Categories     < 4 Hours

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon hoisin sauce
1 tablespoon sugar
1 1/2 teaspoons five-spice powder
1 tablespoon soy sauce
1 teaspoon soy sauce
3/4 lb pork loin, boneless
8 cups chicken broth
6 slices gingerroot, 1/8-inch thick
3 star anise
2 large garlic cloves
1/2 lb soba noodles, dried
1/2 lb bok choy

Steps:

  • Preheat oven to 350.
  • In a small bowl stir together hoisin, sugar, five-spice powder, and 1 teaspoon soy sauce.
  • In a small glass baking dish brush pork with hoisin mixture and roast in middle of oven 40 minutes, or until a thermometer inserted in center registers 160.
  • Let pork stand on a cutting board 15 minutes.
  • Cut pork crosswise into thin slices and halve slices diagonally.
  • In a large saucepan skim any fat from surface of broth and bring broth to a boil with gingerroot, star anise, garlic, and remaining tablespoon soy sauce.
  • Remove pan from heat and steep broth, covered, 30 minutes.
  • Pour broth through a sieve into another large saucepan.
  • While broth is steeping, in a 5-quart kettle bring 3 1/2 quarts salted water to a boil and add noodles.
  • When water returns to boil add 1 cup cold water and bring to boil again.
  • Repeat procedure and simmer noodles 5 minutes, or until just tender.
  • In a colander drain noodles and rinse under cold water.
  • Drain noodles well and divide among 4 large soup bowls.
  • Bring broth to a boil.
  • Cut bok choy crosswise into 3/4-inch slices and add to broth.
  • Simmer mixture 2 minutes, or until bok choy is crisp-tender.
  • Divide pork, bok choy, and broth among bowls.

SOBA NOODLE SOUP WITH ROAST PORK AND BOK CHOY



Soba Noodle Soup with Roast Pork and Bok Choy image

Categories     Soup/Stew     Ginger     Pasta     Pork     Roast     Spice     Winter     Anise     Bok Choy     Simmer     Gourmet

Yield Serves 4 as a main course

Number Of Ingredients 11

1 tablespoon hoisin sauce
1 tablespoon sugar
1 1/2 teaspoons Chinese five-spice powder
1 tablespoon plus 1 teaspoon soy sauce
a 3/4-pound piece well trimmed boneless pork loin
8 cups chicken broth
six 1/8-inch slices peeled fresh gingerroot
3 star anise
2 large garlic cloves
1/2 pound dried soba noodles
1/2 pound bok choy (about 1/2 small head)

Steps:

  • Preheat oven to 350° F.
  • In a small bowl stir together hoisin, sugar, five-spice powder, and 1 teaspoon soy sauce. In a small glass baking dish brush pork with hoisin mixture and roast in middle of oven 40 minutes, or until a thermometer inserted in center registers 160° F. Let pork stand on a cutting board 15 minutes. Cut pork crosswise into thin slices and halve slices diagonally.
  • In a large saucepan skim any fat from surface of broth and bring broth to a boil with gingerroot, star anise, garlic, and remaining tablespoon soy sauce. Remove pan from heat and steep broth, covered, 30 minutes. Pour broth through a sieve into another large saucepan.
  • While broth is steeping, in a 5-quart kettle bring 3 1/2 quarts salted water to a boil and add noodles. When water returns to boil add 1 cup cold water and bring to boil again. Repeat procedure and simmer noodles 5 minutes, or until just tender. In a colander drain noodles and rinse under cold water. Drain noodles well and divide among 4 large soup bowls.
  • Bring broth to a boil. Cut bok choy crosswise into 1/8-inch slices and add to broth. Simmer mixture 2 minutes, or until bok choy is risp-tender. Divide pork, bok choy, and broth among bowls.

COLD SOBA NOODLES WITH PORK TENDERLOIN



Cold Soba Noodles with Pork Tenderloin image

Tender pork tenderloin is the perfect partner to this tasty Asian-flavored buckwheat cold noodle salad.

Provided by lutzflcat

Categories     Noodles

Time 1h25m

Yield 4

Number Of Ingredients 18

6 ounces dried soba noodles
3 tablespoons creamy peanut butter
3 tablespoons warm water
2 tablespoons sesame oil, divided
2 tablespoons hoisin sauce
2 teaspoons Sriracha sauce, or more to taste
2 teaspoons soy sauce
1 medium lime, zested and juiced
1 teaspoon crushed garlic
1 teaspoon minced fresh ginger root
1 small red bell pepper, thinly sliced
3 tablespoons teriyaki sauce
1 teaspoon rice vinegar
½ teaspoon red pepper flakes
6 ounces pork tenderloin
1 tablespoon chopped peanuts
1 tablespoon sliced green onion
1 teaspoon sesame seeds

Steps:

  • Bring a large pot of water to a boil, add soba noodles, and cook according to package directions, about 4 minutes. Drain noodles, rinse under cold water, and set aside to cool.
  • Whisk peanut butter, water, 1 tablespoon sesame oil, hoisin sauce, Sriracha, soy sauce, lime zest and juice, garlic, and ginger together in a small bowl for the dressing. Pour dressing over noodles. Add red bell pepper and toss to combine. Refrigerate until well chilled, at least 1 hour.
  • Stir teriyaki sauce, rice vinegar, and red pepper flakes together in a bowl until well combined. Cut pork tenderloin into very thin slices, about 1/8 inch thick, then cut each slice in half. Add pork to marinade, cover bowl, and chill in the refrigerator for 30 minutes or longer.
  • Remove pork from refrigerator. Heat a skillet over medium-high heat, and heat the remaining 1 tablespoon sesame oil until hot. Add pork, separating pieces to cover the skillet's bottom. Cook the pork, occasionally stirring, until cooked through, 2 to 3 minutes. Your time will depend on how thinly the pork is cut, but try not to overcook to retain tenderness.
  • Remove noodles from the refrigerator and give them a good stir. Divide the noodles among 4 plates or bowls. Evenly distribute the pork on top of the noodles and garnish with peanuts, green onion and sesame seeds before serving.

Nutrition Facts : Calories 372.6 calories, Carbohydrate 44 g, Cholesterol 18.5 mg, Fat 16.1 g, Fiber 2.4 g, Protein 18 g, SaturatedFat 2.9 g, Sodium 1314.5 mg, Sugar 6.5 g

ROAST PORK WITH BOK CHOY



Roast Pork with Bok Choy image

A good recipe for using up leftover roast pork. Omit the salt if you wish. If you want a thicker sauce, increase the amounts of cornstarch and water. Recipe from "Madame Wong's Long-Life Chinese Cookbook" my favorite Chinese cookbook!

Provided by Hey Jude

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb roast pork, sliced thin
4 tablespoons peanut oil
1/2 lb bok choy, thinly sliced
1/4 lb snow peas, washed,strings removed (pea pods)
1 teaspoon salt
1/4 cup chicken stock
2 tablespoons light soy sauce
1 teaspoon sugar
1/2 teaspoon cornstarch
1 teaspoon water

Steps:

  • Heat 1 tablespoon oil in a wok or skillet over medium-high heat; stir-fry roast pork 1 minute, remove and set aside.
  • Heat 3 tablespoons oil in the same pan over medium-high heat; stir-fry bok choy and snow peas 1 minute, add salt.
  • Add pork, stock, soy sauce and sugar; stir-fry 1 minute.
  • Combine cornstarch and water; add to wok and stir until thickened.
  • Serve over rice or ramen noodles.

Nutrition Facts : Calories 263.2, Fat 20.4, SaturatedFat 4.6, Cholesterol 33.9, Sodium 1168, Carbohydrate 5.8, Fiber 1.4, Sugar 3.2, Protein 14.5

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