Soft Boiled Quail Eggs Exactly How Long To The Second Recipes

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SOFT BOILED QUAIL EGGS | EXACTLY HOW LONG TO THE SECOND



Soft Boiled Quail Eggs | Exactly How Long To The Second image

Knowing how to soft boil quail eggs is a basic skill any cook should master. Quail eggs are great to use in salads, soups, curries. stews and mini snacks or canapés.

Provided by Charlé Visser

Categories     Breakfast     Salad     Snack

Time 2m

Number Of Ingredients 1

12 Quail eggs (weighing 12 grams each)

Steps:

  • Bring a pot of water to the boil
  • Lower eggs in with a slotted spoon
  • Set timer to 2 minutes 20 seconds
  • When done remove, cool down under cold running water.
  • Peel and serve or store for later use

Nutrition Facts : ServingSize 30 g, Calories 57 kcal, Carbohydrate 1 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 304 mg, Sodium 51 mg, Sugar 1 g

SOFT BOILED EGGS



Soft boiled eggs image

Struggle to make perfect soft-boiled eggs with a runny centre? Just follow our foolproof recipe, then serve with toast soldiers or in a salad niçoise

Provided by Miriam Nice

Categories     Breakfast, Brunch

Time 5m

Number Of Ingredients 2

2 large free-range eggs, at room temperature
toast to serve

Steps:

  • Fill a medium sized saucepan with water and bring to a rolling boil.
  • Make sure your eggs aren't fridge cold. By having the eggs at room temperature, it will be less of a shock for the egg reaching the hot water and therefore less likely to crack. You can also use an egg pricker to make a very small hole in each egg before boiling, which will also reduce the chances of it cracking in the heat. Slowly lower the eggs into the water using a spoon.
  • Set your timer for 4-5 mins for runny/dippy eggs to serve with soldiers, or 6-7 mins for soft-boiled eggs for a salad. If serving in a salad, plunge the eggs into a bowl of cold water as soon as the timer goes off - this will stop them cooking and cool the shells quickly for peeling.

Nutrition Facts : Calories 191 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Protein 19 grams protein, Sodium 0.5 milligram of sodium

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