Soft Shell Crabs With Pineapple Mango Salsa Recipes

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SOFT-SHELL CRABS WITH PINEAPPLE-MANGO SALSA



Soft-Shell Crabs With Pineapple-Mango Salsa image

Provided by Marian Burros

Categories     dinner, main course

Time 20m

Yield 2 servings

Number Of Ingredients 10

4 soft-shell crabs, cleaned
2 egg whites
3 tablespoons flour
1/2 ripe pineapple
1 ripe mango
2 tablespoons red onion
1/2 jalapeno pepper
1 tablespoon lime juice
2 tablespoons fresh cilantro
Freshly ground black pepper to taste

Steps:

  • Wash crabs and drain.
  • Beat egg whites until slightly foamy; dip crabs in egg whites, then in flour. Place on piece of wax paper.
  • Dice pineapple and mango and place in serving bowl. Chop onion fine; mince jalapeno and add to bowl.
  • If using a stove-top grill, prepare and heat. Grill crabs about 3 minutes on each side over medium-high heat.
  • Squeeze lime juice into the pineapple-mango mixture.
  • Wash, dry and chop cilantro and add to bowl; season with pepper. Serve crabs with salsa on the side.

Nutrition Facts : @context http, Calories 318, UnsaturatedFat 1 gram, Carbohydrate 67 grams, Fat 2 grams, Fiber 7 grams, Protein 15 grams, SaturatedFat 0 grams, Sodium 173 milligrams, Sugar 46 grams

SOFT SHELL CRAB WITH A MICRO BREW SAUCE



Soft Shell Crab with a Micro Brew Sauce image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 16

1 quart apple juice
1 quart Pete's Wicked Ale beer
1 mango
1/2 pineapple, grilled, diced
1 shallot, minced
4 scallions, thinly sliced
3 plum tomatoes, diced
1 tablespoon minced cilantro
1 lime, juiced
2 tablespoons rice wine vinegar
2 tablespoons of grape seed or vegetable oil
1/2 cup cornstarch
1/4 cup of sugar
1 cup flour
2 cups ice water
4 soft shell crabs, cleaned

Steps:

  • In a saucepan bring apple juice to a boil and reduce to a sugar syrup. Add beer. Do not foam. Bring to a boil. Lower heat, let reduce by 2/3. Set aside.
  • In a large bowl combine mango, pineapple, shallots, scallions, plum tomatoes, add cilantro, lime juice, vinegar and oil. Set aside.
  • In a small bowl mix 1/4 cup of cornstarch and some of ice water make a slurry. In a large mixing bowl combine sugar, flour and remaining cornstarch. In a saucepan heat slurry stirring constantly until slurry is clean and pasty. Remove from heat, add ice water. Stir to combine. Add ice water slurry to flour mixture, whisk to make tempura batter.
  • Preheat deep fryer 400 degrees F.
  • In a saucepan heat beer sauce.
  • Dip soft shell crabs into tempura batter and deep fry until crisp and golden brown. When done remove crab to paper towels, let drain and season with salt and pepper. Arrange mango pineapple salsa in center of a plate. Place soft shell crab on top salsa. Add beer sauce to plate.

SOFT-SHELL CHILI CRABS WITH MANGO NOODLE SALAD



Soft-Shell Chili Crabs with Mango Noodle Salad image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 23

4 fresh or frozen soft-shell crabs
2 tablespoons peeled and grated fresh ginger
1 tablespoon peanut oil
1 tablespoon Shaohsing rice wine
1 teaspoon Chinese five-spice powder
1/4 teaspoon cayenne powder
Peanut oil, for frying
2 heaping tablespoons plus 1 cup sweet potato starch
2 eggs, beaten
2 large pinches sea salt
2 large pinches crushed dried chile flakes
Mango Noodle Salad, recipe follows
1 tablespoon finely sliced chives, for garnish
2 Fresno chiles, seeded and sliced, for garnish
4 ounces mung bean noodles or rice noodles, rehydrated
6 ounces baby spinach or arugula
1 Fresno chile, seeds removed and finely sliced
1 mango, peeled, stone removed and diced
1/4 cup rice wine vinegar
3 tablespoons sweet chili sauce
1 tablespoon fish sauce
1 tablespoon lime juice
1 tablespoon peanut oil

Steps:

  • Prepare the crab by cutting away the face (this can taste bitter), slicing just behind the eyes. Next, lift the flap on the underside of the crab and cut this off. Loosen the top "shell" of the body and remove the gills. Rinse the crabs well.
  • For the marinade: Mix together the ginger, peanut oil, rice wine, five-spice powder and cayenne in a bowl. Add the crabs, cover with plastic wrap and marinate for 30 minutes.
  • Fill a wok halfway with peanut oil. Place over medium-high heat and heat the oil to 350 degrees F, or until a cube of bread turns golden brown in 15 seconds and floats to the surface.
  • In a shallow bowl, stir together 2 heaping tablespoons sweet potato starch with the beaten eggs (the batter can have some lumps). Remove the crabs from the marinade. Dip the crabs in the batter and then dredge again in the remaining sweet potato starch. Carefully lower the crabs into the hot oil using a slotted spoon. Deep-fry until golden brown, 3 to 4 minutes. Drain on paper towels and season with the salt and dried chile flakes while they are still hot.
  • Serve immediately over Mango Noodle Salad and garnish with the chives and Fresno chiles.
  • In a large bowl, toss together the noodles, spinach, chiles and mango and set aside.
  • Whisk together the vinegar, chili sauce, fish sauce, lime juice and peanut oil. Taste and adjust flavors if desired. Dress the salad just before serving.

MANGO PINEAPPLE SALSA



Mango Pineapple Salsa image

This fruit salsa served with tortilla chips is great for summer barbecues. It can also be served alongside fish and chicken entrees. -Mary Gloede, Lakewood, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 2-2/3 cups.

Number Of Ingredients 10

1 cup chopped peeled mango
1 cup pineapple tidbits
1/2 cup diced sweet red pepper
1 plum tomato, seeded and chopped
3 tablespoons minced fresh cilantro
2 green onions, sliced
2 tablespoons lime juice
1 tablespoon lemon juice
1 jalapeno pepper, finely chopped
Tortilla chips

Steps:

  • In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour or until chilled. Serve with tortilla chips.

Nutrition Facts : Calories 25 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein.

PAN-FRIED SOFT-SHELL CRABS



Pan-Fried Soft-Shell Crabs image

Boom! Pan-fried soft-shell crabs served with lemon-butter and an Asian-inspired ginger and scallion soy sauce.

Provided by ERIKIM21

Time 20m

Yield 3

Number Of Ingredients 13

¼ cup all-purpose flour
1 tablespoon seafood seasoning (such as Old Bay®)
1 large egg, beaten
1 tablespoon milk
3 (4.5 ounce) soft-shell crabs, cleaned
3 tablespoons extra-virgin olive oil
½ cup mayonnaise
1 tablespoon minced fresh chives
1 tablespoon dill pickle juice
1 tablespoon Creole mustard
½ tablespoon seafood seasoning (such as Old Bay®)
1 teaspoon lemon juice
kosher salt and freshly ground black pepper to taste

Steps:

  • Combine flour and seafood seasoning in a resealable zip-top bag. Seal and shake to mix. Combine egg and milk in a bowl. Dredge crabs in egg mixture, then add to seasoned flour and shake to coat. Shake off excess when removing from bag.
  • Heat olive oil in a large saute pan or skillet over medium heat. Add crabs in a single layer and cook for 3 minutes; flip and cook until golden brown, about 3 minutes more. Remove to a serving dish.
  • Mix mayonnaise, chives, pickle juice, mustard, seafood seasoning, lemon juice, salt, and pepper together for remoulade. Serve with crabs.

Nutrition Facts : Calories 516.2 calories, Carbohydrate 10.8 g, Cholesterol 100.4 mg, Fat 48 g, Fiber 0.3 g, Protein 10.8 g, SaturatedFat 7.2 g, Sodium 1224.1 mg, Sugar 1.4 g

SOFT-SHELL CRABS ON PAPAYA-MANGO SALSA



Soft-Shell Crabs On Papaya-Mango Salsa image

Provided by Marian Burros

Categories     dinner, main course

Time 25m

Yield 2 servings

Number Of Ingredients 8

12 ounces soft-shell crabs (about 4 crabs, depending on size), cleaned
2 to 3 tablespoons flour
1 tablespoon olive oil
1 papaya
2 mangoes
1 jalapeno pepper
1 tablespoon fresh lime juice
Fresh cilantro

Steps:

  • Wash and dry the crabs, and sprinkle on both sides with flour.
  • Heat oil in nonstick pan large enough to hold the crabs.
  • Place crabs top side down in hot oil and cook over medium-high heat until they begin to turn red; turn and brown on other side. The total cooking time is about 6 to 8 minutes, depending on the size of the crabs.
  • Meanwhile, peel and seed the papaya. Peel the mangoes. Cut fruits into bite-size pieces and place in a bowl.
  • Wash, trim and seed the jalapeno; mince and add to fruit.
  • Add lime juice to fruit.
  • Wash, dry and chop cilantro to make 1 tablespoon and stir in.
  • Arrange salsa on each of two dinner plates and place crabs on top of salsa.

Nutrition Facts : @context http, Calories 540, UnsaturatedFat 8 grams, Carbohydrate 82 grams, Fat 11 grams, Fiber 10 grams, Protein 36 grams, SaturatedFat 2 grams, Sodium 523 milligrams, Sugar 63 grams

FRIED SOFT-SHELL CRAB



Fried Soft-Shell Crab image

These crabs are fried to a light crisp, and you can eat the whole crab. It is my favorite food.

Provided by WESBRYANT

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Crab

Time 35m

Yield 4

Number Of Ingredients 6

4 soft-shell crabs
1 egg
½ cup milk
1 cup all-purpose flour
salt and pepper to taste
4 cups oil for frying, or as needed

Steps:

  • Clean each crab. Lift one pointed side of top shell and remove the gills by pulling them out. Put top shell back down and repeat on other side. On the bottom side remove tail flap by twisting and pulling off. Using a pair of scissors, remove the face by cutting behind the eyes. Rinse the crabs thoroughly with cold water. Dry on paper towels.
  • Heat oil in a deep fryer to 365 degrees F (180 degrees F). In a shallow dish, whisk together the egg and milk using a fork. In a separate bowl, stir salt and pepper into the flour. Lightly salt the crab, then dip in the flour, dip in the egg, then in the flour again.
  • Carefully place crabs into the deep-fryer. Cook for 1 to 2 minutes, or until golden brown on one side. Carefully turn over, and cook until golden on the other side. Drain on paper towels. Serve as soon as they are cool enough to eat. You can eat the whole crab.

Nutrition Facts : Calories 357.9 calories, Carbohydrate 25.4 g, Cholesterol 65.2 mg, Fat 24.4 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 3.7 g, Sodium 76 mg, Sugar 1.6 g

CITRUS CHILEAN SEA BASS W/ PINEAPPLE MANGO SALSA



Citrus Chilean Sea Bass W/ Pineapple Mango Salsa image

Fresh, crisp, and filling! I love sea bass. 'Specially prepared this way. It's very hardy and does well grilled, sauteed, or baked/broiled. You can prepare the salsa a day or two in advance. Again, gotta love that chopping therapy! :) If you don't like mango or pineapple, you can sub w/ any fruit such as peach or mandarin oranges. YUM!

Provided by MixnVixn

Categories     Tropical Fruits

Time 44m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 26

4 (4 ounce) chilean sea bass fillets
salt and pepper
1 small red onion, chopped
1/2 cup green onion, whites included, finely diced into rounds
2 tablespoons olive oil
1 tablespoon lemon zest
1 tablespoon orange zest
1 tablespoon lime zest
1/2 cup fresh squeezed lemon juice
1/2 cup fresh squeezed orange juice
1/2 cup fresh squeezed lime juice
2 garlic cloves, minced
1/2 tablespoon gingerroot, grated
1/8 teaspoon sea salt
1/2 tablespoon cracked black pepper
1 pinch garlic salt
1 medium mango, diced
1 cup fresh pineapple, diced
1 cup fresh cilantro, chopped
2 tablespoons red onions, finely chopped
1 jalapeno, seeded, finely diced (optional)
2 tablespoons green onions, whites included, finely diced into rounds
2 tablespoons lime juice
1 tablespoon agave nectar
1 pinch salt
1 pinch cracked black pepper

Steps:

  • Mix all salsa ingredients together in a bowl until combined. Season both sides of fillets with salt and pepper.
  • Preheat grill to high heat. Brush hot grill rack with olive oil to prevent sticking.
  • Mix all marinade ingredients together in a bowl. Reserve half for grilling process. Place sea bass fillets in glass baking dish or container. Pour marinade over top. Let set for 7-10 min turning once.
  • Place fillets about 1/2 apart on grill pouring their marinade juices over top of them. Grill for 7 minutes then turn over, pour reserved marinade over top of them and continue grilling for an additional 7 minutes or until easily flaked with a fork.
  • Transfer to serving plate, top with salsa, and enjoy!
  • I also like to serve mine with herb rice :).

Nutrition Facts : Calories 294.8, Fat 9.7, SaturatedFat 1.6, Cholesterol 46.9, Sodium 198, Carbohydrate 31.9, Fiber 3.7, Sugar 21, Protein 23.4

PINEAPPLE MANGO SALSA



Pineapple Mango Salsa image

My husband and I make this recipe a lot when we eat outdoors, but it's a great flavor burst to liven up the winter, too. It makes an interesting topper for chicken tacos or other poultry entrees.--Jeanne Wiestling, Minneapolis, Minnesota

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield about 1/2 cup.

Number Of Ingredients 9

1/4 cup diced peeled mango
1/4 cup canned pineapple chunks, quartered
1 tablespoon finely chopped red onion
1 teaspoon cider vinegar
3/4 teaspoon minced fresh cilantro
1/8 to 1/4 teaspoon ground ginger
Dash crushed red pepper flakes
Dash salt, optional
Tortilla chips

Steps:

  • In a serving bowl, combine the mango, pineapple, red onion, vinegar, cilantro, ginger, pepper flakes and salt if desired. Cover and refrigerate for 1-4 hours. Stir before serving. Serve with tortilla chips.

Nutrition Facts : Calories 17 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.

GRILLED SOFT SHELL CRABS WITH JICAMA SALAD



Grilled Soft Shell Crabs With Jicama Salad image

Make and share this Grilled Soft Shell Crabs With Jicama Salad recipe from Food.com.

Provided by susie cooks

Categories     Crab

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 medium jicama, peeled and julienned
3 medium cucumbers, peeled, seeded and julienned
1 cup cilantro, roughly chopped
7 tablespoons extra virgin olive oil
5 tablespoons fresh lime juice
salt, to taste
2 medium tomatoes, diced
3 serrano chilies, seeded and minced
1 garlic clove, peeled and minced
1 medium white onion, peeled and finely chopped
1 avocado, peeled and diced
8 soft shelled crabs, cleaned
1 lime, cut into wedges

Steps:

  • Combine jicama, cucumber, and 1/2 cup chopped cilantro in a medium bowl. Dress with 4 tablespoons olive oil and 4 tablespoons lime juice. Season with salt, mix well and set aside.
  • In a separate bowl, combine tomatoes, chiles, garlic, onions, avocado and remaining chopped cilantro. Dress with remaining lime juice, season with salt, mix gently and set aside.
  • Lightly brush a hot grill or grill pan with 1 tablespoon of olive oil. Brush crabs with remaining 2 tablespoons oil, then place on grill and cook until firm, about 2 or more minutes on each side.
  • To serve, divide jicama salad and tomato-avocado salsa between four plates. Top each plate with 2 crabs and garnish with cilantro sprigs and lime wedges.

Nutrition Facts : Calories 458, Fat 32.1, SaturatedFat 4.6, Cholesterol 32.8, Sodium 145.2, Carbohydrate 36.2, Fiber 14.5, Sugar 10.7, Protein 12.4

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From crecipe.com


GRILLED SOFT SHELL CRABS WITH A MANGO AVOCADO SALSA RECIPE
Crecipe.com deliver fine selection of quality Grilled soft shell crabs with a mango avocado salsa recipes equipped with ratings, reviews and mixing tips. Get one of our Grilled soft shell crabs with a mango avocado salsa recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


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