Sopadeplatanoplantainsoup Recipes

SOPA DE PLATANO (PLANTAIN SOUP)

Steps:

• Heat the olive oil in a large pot over medium heat. When the oil is hot, but not smoking, add the onions, carrots and celery. Cook the vegetables for 5 minutes, stirring frequently.
• Add the garlic and cumin and cook for 1 minute, stirring almost constantly.
• Add the sliced plantains and give everything a good stir.
• Add the chicken broth and the bay leaf and stir well.
• Raise the heat to high and bring the liquid to a boil.
• Lower the heat to medium-low, cover and cook the soup for 35-40 minutes, stirring occasionally. The plantains should break apart when pressed with a wood spoon, if they do not; continue cooking for 10 minutes and check again.
• Remove and discard the bay leaf.
• Taste the soup and add salt if needed. As a reference we did not add any extra salt to ours.
• Process the soup with an immersion blender or potato masher, if desired. Don't process all the way, leave the soup a little chunky.
• Garnish the soup with chopped cilantro (or parsley) and crushed plantain chips, if desired.

SOPA DE PLATANO - PLANTAIN SOUP

Steps:

• Heat olive oil in a large Dutch oven over medium-high heat; cook and stir onion until tender, 4 to 5 minutes. Add sofrito, garlic, cumin, bay leaf, salt, and pepper; cook and stir until fragrant, 2 to 3 minutes. Add chicken stock and bring to a boil.
• Stir plantain into mixture and cook until tender, 10 to 15 minutes. Remove bay leaf and blend mixture with an immersion blender until soup is smooth and thick.

PLANTAIN SOUP

Steps:

• Heat oil in large saucepan over medium heat.
• Add onions, carrots, celery and garlic.
• Cook, uncovered, for 3-4 minutes, or until onions are soft but not brown.
• Add 4 cups of chicken stock/broth and bring to boil over high heat.
• Add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf.
• Season with salt and pepper.
• Return to boil.
• Reduce heat to medium-low and simmer, uncovered for 40-50 minutes or until plantains very tender.
• Remove and discard bay leaf.
• Transfer half the soup to blender; puree until smooth.
• Return to the pan.
• If soup is too thick, add a little more stock/broth.
• Season with more salt/cumin if desired.

SOPA DE PLATANO ( PLANTAIN SOUP)

Steps:

• Fill pot 3/4 way full of water.
• Crumble raw Ground beef into water.
• Add Adobo, sazon and bouillon cubes.
• Add oil to a small pot, cook sofrito about 3-4 minutes on med high heat. Add to water.
• Grate Plantains on a cheese grater ( finest part of the grater)
• Add the plantains to the rest of the ingredients.
• Add as much tomato sauce as you like.its up to you. I add the whole can.
• Bring it all to a boil, then simmer on med low heat 1-1 1/2 hours. Season with more adobo ( or salt) to your taste, if needed.
• Serve with rice!
• SOFRITO.
• 1 white onion.
• 1 green bell pepper.
• 1 bunch of cilantro.
• 3 cloves of garlic.
• 2 tbs. of oregano.
• Chop and puree all ingredients. Freeze the rest to use in other recipes (it's the best magic seasoning!).

SOPA DE PLATANO

Steps:

• Cut ends from plantains and peel fruit. Cut plantains into 1/2-inch-thick slices. Grate carrot. In a 4-quart heavy saucepan bring broth to a boil with plantains, carrot, and cumin. Simmer mixture, covered, until plantains are very tender, 20 to 25 minutes.
• In a blender purée mixture in batches until smooth (use caution when blending hot liquids) and season with pepper and salt. Soup keeps, covered and chilled, 3 days. Reheat soup before serving.

PLANTAIN SOUP

Steps:

• Place the plantains, lime juice, stock, and garlic in a large saucepan over medium-high heat and bring to a boil. Turn the heat to low and simmer until the plantains are very soft, about 30 minutes.
• Use a slotted spoon to transfer the plantains and garlic to a food processor or blender and process, gradually adding just enough broth, about 1 cup, to make a smooth paste. Pour the paste back into the saucepan and whisk over low heat until the soup is thickened and heated through. Season with cayenne if desired and salt and pepper and serve hot.
• Thin Plantain Soup
• This is more of a broth than a creamy puree: Instead of slicing the plantains, grate them. Place all the ingredients in a large saucepan, bring to a boil, and then simmer for 30 minutes. Strain and serve with lime wedges (garnish with cilantro if you have it).
• Chunky Plantain Soup
• No straining or pureeing here: Instead of slicing the plantains, grate them; mince the garlic. Place all the ingredients in a large saucepan, bring to a boil, and then simmer for 30 minutes. Stir well and serve.