Soused Breadfruit Recipes

SOUSED HERRINGS

Soused Herrings image

Provided by Food Network

Time 2h30m

Yield 4 servings

Number Of Ingredients 7

Ingredients

4 herrings, cleaned, boned and heads and tails removed
1 small onion, sliced
1 tablespoon mixed pickling sauce
2 bay leaves
Salt and freshly ground black pepper
1/4 pint (1/2 cup) dry white wine
1/4 pint (1/2 cup) good wine vinegar

Steps:

Preheat the oven to 300 degrees F.
Lay the herrings in a fireproof dish, cover with the sliced onion, sprinkle with the pickling spice and add bay leaves, salt and pepper. Mix the wine and wine vinegar and pour over. Cook in the oven for about 1 1/2 hours. Allow to get cold before serving.

BARBADIAN SOUSE

Barbadian Souse image

A delicious and very traditional dish prepared in various ways throughout the Caribbean and even Scotland. This however, is our way - the general Barbados/Bajan method. A MUST TRY!!

Provided by Kinga

Categories Caribbean

Time 2h

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 lb breadfruit (ripe)
1 1/2 lbs pork loin
1 lb pig head, and pig's foot
3 ounces fresh parsley
1 ounce broad leafed thyme
5 medium sized cucumbers
2 medium sized onions
3 medium sized scotch bonnet peppers
2 large limes
black pepper
salt

Steps:

Bring large pot of water to boil.
Add salt to taste, pinch of black pepper, thyme, and pork (inspect parts of pig feet and pig head - shave hair if any).
Cover and boil for 45 mins or until pork is tender and well cooked. Drain, cover and let cool.
Dice pork parts into bite sized or slightly bigger pieces, leaving pig feet whole.
Cut skin off breadfruit. Slice into half inch pieces. Bring separate pot of water to boil, add pinch of salt and breadfruit. Cook until tender. Drain water and let cool.
Prepare "Pickle" - The base of this dish :.
"Stripe" cucumbers and dice them into small pieces.
Dice onions into small pieces.
Chop parsley fine.
Chop scotch bonnet peppers fine.
Squeeze juice from limes. Be sure to strain into a container to avoid seeds and pith.
Combine all "pickle" ingredients along with lime juice. Add salt to taste. Mix ingredients well for a minute making sure salt and lime juice are properly combined with ingredients. Add your pork and pig parts to the "pickle" and mix well. Let entire mixture sit (covered) in a cool place for 30-45 minutes.
Serve in bowls or deep plates with breadfruit on the side. (If breadfruit is hard to come by in your area, you can substitute with fresh sweet potato or add some avocado) Please note dish is very spicy due to the scotch bonnet but you can decrease the amount of peppers you add. Enjoy and have a nice glass of Mount Gay rum and coke with it :-).

Nutrition Facts : Calories 534.7, Fat 24.9, SaturatedFat 8.5, Cholesterol 102.1, Sodium 99.2, Carbohydrate 43.9, Fiber 8.8, Sugar 17.4, Protein 39.4

BAKED BREADFRUIT

Baked Breadfruit image

I have a breadfruit tree in my backyard and never had any idea how to prepare them...it was all so simple once a friend of mine from Chuuk gave me this easy recipe.

Provided by The Bare Asp

Categories Tropical Fruits

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 mature ripe breadfruit
1 cup brown sugar
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 cup butter

Steps:

Melt your butter, taking care not to brown or burn it, mix in nutmeg and cinnamon.
Place aside or better yet, place in a small bowl and place in the refrigerator to set up again.
Once you have your ripe breadfruit pull on the stem, it should give way with a tug and when the step comes off, the innards should come with it as well.
Sprinkle 1/2 cup of the brown sugar into the hollow breadfruit.
Take your hardened butter mixture and with a knife or spatula, place into the breadfruit followed by the rest of the brown sugar.
Cover the hole in the top of the breadfruit (I tried using about an inch of a plantain to stuff the hole and it worked pretty well).
Place in a baking pan with 2 cups of water and bake at 350 degrees for 1 hours.
Allow breadfruit to cool for 15 minutes.
Cut into quarters and dig inches.
Depending on the consistency of your breadfruit, it might not be a bad idea to prep up an extra 1/2 cup of butter to use once the breadfruit is quartered.

Nutrition Facts : Calories 514.2, Fat 23.5, SaturatedFat 14.8, Cholesterol 61, Sodium 187.1, Carbohydrate 80.3, Fiber 5.1, Sugar 63.7, Protein 1.3

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