Swiss Chard Salad Recipes
SWISS CHARD SALAD
Provided by Hilah Johnson
Time 20m
Number Of Ingredients 10
Steps:
- Cut the stems out of the chard and put them back in the fridgerator for making hot dog stir-fry later. Stack the chard leaves and roll them into a tight cylinder. Cut the cylinder into ¼" slices, giving you long chard ribbons. That's called a chiffonade!
- Put chard int oa large bowl and add oil, vinegar, lemon juice, maple syrup, salt and pepper, and toss to coat the chard.
- Add everything else and toss.
- Let it sit 15-30 minutes, or as long as it takes you to take a damn shower, to get the chard leaves softened. Eat it and be the healthiest person you know.
Nutrition Facts : ServingSize 3 cups, Calories 254 calories, Fat 13, Carbohydrate 34, Fiber 5, Protein 6
SWISS CHARD SALAD WITH LEMON, PARMESAN & BREAD CRUMBS
Slightly adapted from Food52. Note: If possible, get your hands on some good, tender Swiss chard for this recipe. We've been getting beautiful chard from our CSA as well as from the Niskayuna Co-op, which carries chard from Hope Valley Farm. Farmers' markets, obviously, are a great source. Bread crumbs: Once, when I made this, I was out of bread - the horror! - and I used two English muffins instead. Worked like a charm.
Provided by Alexandra Stafford
Categories Salad
Time 20m
Number Of Ingredients 8
Steps:
- Wash and dry the chard and remove the stems from the leaves. (Save stems for another use.) Stack a few of the leaves on top of each other, roll them like a cigar and cut the cigar into thin (1/8-inch) ribbons. Repeat until all the leaves are shredded. Put the leaves into a large salad bowl.
- Warm ¼ cup olive oil in a small, heavy skillet over medium heat. Add the bread crumbs and cook, stirring frequently, until they are crisp and golden brown (about 5 minutes). Be careful not to burn them! Stir in the garlic, a pinch of salt and pepper flakes, and let them toast for another minute, then remove from the heat.
- Zest the lemon into the bowl of chard. Juice the lemon into a small mixing bowl. Add a few generous pinches of salt. Slowly whisk in ¼ cup of the olive oil.
- Add the Parmesan and about ⅔ of the lemon dressing to the bowl. Toss until nicely coated. Taste and add more dressing if you like. Toss in the toasted bread crumbs and serve immediately.
SWISS CHARD SALAD
The Swiss Chard Salad recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse and spin dry swiss chard, arrange on plates.
- Whisk together sweet and spicy mustard, honey, lemon juice, vinegar, broth and oil, pour into a sealable jar and shake well. Season with salt and pepper and shake again.
- Drizzle dressing over salad and serve.
Nutrition Facts : Calories 135.36 kcal, Fat 12.19 g, SaturatedFat 0.9 g, Protein 1.41 g, Carbohydrate 6.11 g, Sugar 1.44 g, Cholesterol 0 mg
MOROCCAN BEET LEAF OR SWISS CHARD SALAD (SALADE DE BLETTES)
Provided by Joan Nathan
Categories Salad Appetizer Quick & Easy Rosh Hashanah/Yom Kippur Swiss Cheese Paprika Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4 to 6 Servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium skillet. Toss in the garlic, sautéing until just fragrant, then add the chard and cook for a few minutes. Sprinkle on a little salt, the paprika, cumin, and harissa, and cook for another minute, stirring. Pour the vinegar or lemon juice into the pan, and cook for another minute, or until it has begun to evaporate. Season with salt and freshly ground pepper to taste. Serve at room temperature.
SWISS CHARD WITH GARLIC
This is a very simple recipe for Swiss chard. I like to use the whole vegetable but you need to saute the stems and the leaves separately as the stems take longer. This won't make a lot as the chard will wilt, so if you love chard, think about doubling the recipe.
Provided by barbara
Categories Fruits and Vegetables Vegetables Greens Chard
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Remove Swiss chard stems and cut into small pieces. Slice leaves into strips. Set both aside.
- Heat olive oil in a skillet and saute chard stems for 3 to 5 minutes. Add garlic and red pepper flakes; cook until fragrant, about 30 seconds. Mix in chard leaves, cover, and cook until wilted, about 2 minutes. Uncover, stir and cook for 2 minutes longer. Season with salt and squeeze lemon juice on top.
Nutrition Facts : Calories 147.6 calories, Carbohydrate 5.7 g, Fat 13.8 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 1.9 g, Sodium 242.7 mg, Sugar 1.4 g
RAW SWISS CHARD, CABBAGE, AND BRUSSELS SPROUT SALAD
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 2h30m
Number Of Ingredients 11
Steps:
- Combine greens in a large bowl. Rub with sugar and 1 teaspoon salt until slightly damp. Refrigerate 30 to 60 minutes.
- In a small bowl, whisk together vinegar, mustard, soy sauce, and remaining 1 teaspoon salt. Slowly whisk in oil. Toss greens with three-quarters of dressing. Add cheese and walnuts; toss to combine. Refrigerate at least 10 minutes and up to 1 hour. Serve, tossing with more dressing if desired.
More about "swiss chard salad recipes"
10 BEST SWISS CHARD SALAD RECIPES | YUMMLY
2022-04-25 Split Pea & Sorghum Salad with Swiss Chard and Spiced Tahini Dressing LovePulses. salt, green onions, honey, fresh dill, sorghum, olive oil, ground cumin and 7 more.
From yummly.com
From yummly.com
SWISS CHARD SALAD | HEALTHY EATING AND LIVING
Directions: Wash and de-stem chard, stack and roll the leaves like a cigar and chop into thin ribbons and place in a bowl. Heat 2 TBSP olive oil over low-med heat. Add almond meal to the pan and sauté for 3-4 min, until it’s browning. Add minced garlic, salt and pepper and a pinch of red pepper flakes and cook another 2-3.
From healthyeatingandliving.ca
Servings 4-6Total Time 10 mins
From healthyeatingandliving.ca
Servings 4-6Total Time 10 mins
SWISS CHARD RECIPES - BBC FOOD
Store it unwashed: wrapped in damp kitchen paper and place in a plastic bag in the salad drawer of the fridge. Use within a few days. Chard leaves …
From bbc.co.uk
From bbc.co.uk
APPLE WALNUT RAINBOW SWISS CHARD SALAD RECIPE - AN EDIBLE …
2020-02-05 4 cups Swiss chard thinly sliced. . 2 medium apples washed, cored, and thinly sliced. . 1 large rib celery thinly sliced. . 1/2 small onion thinly sliced (or 4 scallions, thinly sliced) . 1/2 cup walnuts toasted and coarsely chopped.
From anediblemosaic.com
From anediblemosaic.com
CAN SWISS CHARD BE EATEN RAW? - GARDENING CHANNEL
It’s delicious as a simple, classic salad, of course, but here are some less conventional ways you can enjoy your homegrown Swiss chard without spending the time to cook the greens, and you won’t have to heat up the oven or stove. Feel free to use either standard green Swiss chard or rainbow chard regardless of what a particular recipe specifies, as the flavor and prep required …
From gardeningchannel.com
From gardeningchannel.com
SWISS CHALET SALAD DRESSING RECIPE - CREATE THE MOST AMAZING …
Swiss french Salad Dressing Recipe - Food.com. great www.food.com. Blend together all the ingredients except the water in a blender or food processor until smooth. Add enough water to give a lightly coating consistency. Put in a screwtop jar and place in the refrigerator until needed. Use within 3-4 days.
From recipeshappy.com
From recipeshappy.com
RECIPE: SWISS CHARD SLAW WITH CREAMY AVOCADO DRESSING
2020-01-29 Stack the leaves and thinly slice crosswise into ribbons. Transfer to the bowl with the onions (do not mix). Peel and grate the carrot on the large holes of a box grater and add to the bowl of chard and onions; set aside. Scoop the flesh of the avocado into a blender. Add the lime juice, cilantro, oil, water, cumin, and 1/4 teaspoon of the salt.
From thekitchn.com
From thekitchn.com
MEDITERRANEAN LENTIL SALAD RECIPE
2020-11-25 Here is how to cook lentils for this salad: Start with 1 cup dry green lentils or black lentils. Rinse the lentils well and drain. In a saucepan, combine the lentils with 3 cups of water. Bring to a rapid simmer over high heat, then lower the heat to medium-low, cover and let the lentils simmer anywhere from 20 to 45 minutes.
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN CHARD SALAD | FEASTING AT HOME
2017-06-21 Whisk dressing ingredients together in a small bowl. Dress the salad and toss- you may not need all the dressing. Sprinkle with salt and pepper, taste and adjust salt and lemon to taste, adding more if necessary. Sprinkle with nuts or …
From feastingathome.com
From feastingathome.com
RAW SWISS CHARD SALAD RECIPE WITH CRANBERRIES, ALMONDS AND FETA
2014-04-23 Wash the chard very well and spin dry. Thinly slice, taking special care to slice the ribs particularly thinly. Add the olive oil, vinegar, salt and pepper to the chard. Massage it well for about 15 seconds or so. Add the radishes, shallot, cranberries, almonds, feta, parsley and avocado. Toss lightly to combine.
From organicauthority.com
From organicauthority.com
15 BEST WAYS TO COOK SWISS CHARD | ALLRECIPES
Sauteed Swiss Chard with Parmesan Cheese. Credit: Dianne. View Recipe. this link opens in a new tab. No part of the Swiss chard goes to waste in this simple sauté: The stems soften with garlic, onion, and a splash of white wine. The leaves are added at the end with lemon and Parmesan until just wilted. 1 of 15.
From allrecipes.com
From allrecipes.com
OUR BEST SWISS CHARD RECIPES | MARTHA STEWART
In terms of versatility, Swiss chard is unmatched: There's no question that this green works well in a range of preparations. Start by using Swiss chard in place of lettuce or heartier greens in salads, like our cabbage and chard salad, where it's marinates in a tangy vinaigrette made with sherry vinegar and mustard. It pairs so well with pasta ...
From marthastewart.com
From marthastewart.com
RAINBOW CHARD SALAD - THE VIEW FROM GREAT ISLAND
Wash, dry, and trim the ends from your chard. Slice the stalks in thin slices, about 1/8 to 1/4 inch. If they are very thick, slice them lengthwise and then chop. Add the stems to a large bowl. Take the large leaves and slice them lengthwise into several pieces, and then slice again into small slices or ribbons.
From theviewfromgreatisland.com
From theviewfromgreatisland.com
SWISS CHARD SALAD - FRUGALFEEDING
2012-11-25 Method: 1. Slice your Swiss chard into ribbons roughly 1cm thick. Mix everything else separately and then bring together in a large mixing bowl. It’s as simple as that, but make sure the dressing covers every single strand! Cost: This is one delicious salad and chard is available at a very reasonable price. The entire bowl full of salad which ...
From frugalfeeding.com
From frugalfeeding.com
RAINBOW CHARD SALAD RECIPE | RECIPE - RACHAEL RAY SHOW
2019-11-12 Preparation. Heat a large pot of water to boil, and season water with salt. Stem chard and boil the stems 3 minutes, remove, cold shock, dry and chop into 1 inch pieces. Add greens to water, 30 seconds, then cold shock in ice water, dry and coarsely chop or shred into 1 ½-inch-wide ribbons. Whisk up soy sauce, juice of 1 lime, sesame oil ...
From rachaelrayshow.com
From rachaelrayshow.com
RAINBOW SWISS CHARD RECIPE - RECIPES.NET
2022-03-24 Chop the stems of the swiss chard into small pieces, then add it to the oil. Mix, then add a drop of water and cover. Cook for 4 to 5 minutes. Chop the swiss chard leaves, then add to the pan. Sauté until just wilted, stirring frequently. Season …
From recipes.net
From recipes.net
SIMPLE SWISS CHARD SALAD - HEIRLOOM POTAGER
2021-06-01 1) Preheat skillet to medium heat. Add 1 teaspoon olive oil and bread crumbs. Gently toast bread crumbs until golden. Remove from heat and stir in minced garlic and red pepper flakes, if using. Set aside to cool. 2) Remove chard leaves from the stem and slice thinly.
From heirloompotager.com
From heirloompotager.com
MOROCCAN SWISS CHARD BEET SALAD RECIPE - LEVANA COOKS
Slice the ribs thin. Slice the leaves thin. Put all the salad greens in a mixing bowl. Add all dressing ingredients, and mix thoroughly. Serve at room temperature. Makes about 8 servings. 0 replies.
From levanacooks.com
From levanacooks.com
SWISS CHARD SALAD WITH GARLICKY YOGURT RECIPE - FOOD & WINE
Heat 2 tablespoons of the olive oil in a large skillet. Add 2 of the minced garlic cloves and cook over moderate heat until fragrant, about 1 minute. Add the Swiss chard and cook, stirring, until ...
From foodandwine.com
From foodandwine.com
22 SWISS CHARD CHOPPED SALAD. RECIPES IDEAS | CHARD, SALAD RECIPES, …
Nov 27, 2019 - Bok Choy salad recipes for the Salad Chopper Set by messless®. See more ideas about chard, salad recipes, recipes.
From pinterest.ca
From pinterest.ca
MOROCCAN SWISS CHARD SALAD - JAMIE GELLER
2016-09-16 Plunge the leaves into a large bowl of ice water, and then wring out in a tea towel. Coarsely chop the chard. 2. Heat the oil in a medium skillet. Toss in the garlic, sautéing until just fragrant, and then add the chard, cooking for a minute. 3. Sprinkle on a little salt, the paprika, cumin, and hot pepper, and cook for another minute, stirring.
From jamiegeller.com
From jamiegeller.com
FRESH SWISS CHARD SALAD WITH GOAT CHEESE DRESSING
2016-08-11 Add the goat cheese, olive oil, honey, vinegar, water and salt and pepper to a high speed blender, food processor or NutriBullet. Blend until smooth and even. Taste the dressing and adjust for honey, salt and pepper to taste if needed. Transfer to a mason jar or air tight container. Keep in the fridge for up to 5 days.
From nourishedtheblog.com
From nourishedtheblog.com
LEMON-GARLIC SWISS CHARD SALAD - DISHING UP THE DIRT
2017-10-03 About 3 minutes. Remove from the heat and when cool enough to handle roughly chop. Heat the olive oil in the same large skillet over medium heat. Add the garlic and shallot and cook, stirring occasionally, until fragrant and beginning to soften. About 1 minute. Add the chard stems, golden raisins and white wine.
From dishingupthedirt.com
From dishingupthedirt.com
WARM CHICKEN AND SWISS CHARD SALAD RECIPE | BON APPéTIT
2021-03-16 Step 4. Heat 1 Tbsp. oil in a large skillet over medium-high. Cook chicken thighs, undisturbed, until golden brown underneath, about 5 minutes. Turn and cook until golden brown on other side and ...
From bonappetit.com
From bonappetit.com
SWISS CHARD RECIPE {SIDE DISH + SALAD} | LUCI'S MORSELS
2020-05-13 Heat the oil in a large skillet over medium-high. Add the garlic and ginger. Cook, stirring often for about 1 minute, until it begins to sizzle and become aromatic. Be careful that the garlic does not brown. Add the chard and toss well in the oil as it cooks, about 2 minutes, or until it reaches your desired tenderness.
From lucismorsels.com
From lucismorsels.com
SHREDDED SWISS CHARD AND ROASTED BEET SALAD - FED & FIT
2013-01-17 Roasted Beets. Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with aluminum foil. Cut the ends of the beets off and peel with a potato peeler. Cube the beets into 1 inch pieces. Toss the beets with the EVOO, sprinkle with salt and pepper. Spread on the baking sheet so that the cubes are not touching each other.
From fedandfit.com
From fedandfit.com
SWISS CHARD BRUSCHETTA | BETTER HOMES & GARDENS
Instructions Checklist. Step 1. In a large skillet or wok heat the 2 tablespoons olive oil; stir-fry Swiss chard over medium-high heat for 2 minutes. Add water and cook 2 minutes more. Add salt and pepper to taste. Remove from heat. In a small bowl combine the 1 tablespoon oil and the vinegar, set aside.
From bhg.com
From bhg.com
SWISS CHARD SALAD - PILAR'S CHILEAN FOOD & GARDEN
2013-04-17 Instructions. Wash the spinach, cut the stems and chop into slices. Place in a pan with a lid. There is no need to dry the chard; the same water will help to make steam. Season with salt. Place over medium-high covered, stirring occasionally. Cook for 5 minutes or until cooked and wilded look. Take off the heat immediately.
From chileanfoodandgarden.com
From chileanfoodandgarden.com
THE MOST POPULAR SWISS SALADS - RESTAURANT FONDUE
2018-06-04 The versions for preparation of gourmet salad, are extremely diverse. In some recipes products such as egg yolks, walnut or peanut oil, mayonnaise, basil, chicken broth, strawberries, nuts, Mozzarella cheese are used. Swiss chard (salad with Mangold and roasted walnuts) This refreshing Swiss salad, suitable for the warm days, will keep you full for longer. …
From fondue.bg
From fondue.bg
SWISS CHARD SALAD - SIMPLYCALLEDFOOD.COM
2021-10-24 Salt and pepper. In a salad bowl, whisk the oil, the vinegar, the mustard, the salt and pepper to create an emulsion. That way I find it makes a nice creamy texture. Put in the swiss chard that you had previously cut in small pieces, the sliced strawberries, and the hemp seeds. Mix it well and set aside for 5 minutes before serving.
From simplycalledfood.com
From simplycalledfood.com
BRAISED SWISS CHARD - BOWL ME OVER
2019-07-31 Peel the onion. Slice in half and then into half moon slices. In a large pot, over medium-high heat add a little olive & butter to the pan. When melty and hot, add the onions. While the onions are sautéing to golden brown, prepare the chard. Slice off just the ends of the stalks of chard and discard.
From bowl-me-over.com
From bowl-me-over.com
SWISS CHARD BEER GARDEN SALAD RECIPE | BON APPéTIT
2021-02-08 Add pretzels to bowl with dressing and stir once to coat. Add Swiss chard and remaining 3 Tbsp. oil, season with salt and pepper, and toss to combine. Add cheddar and reserved sausage and toss ...
From bonappetit.com
From bonappetit.com
VEGAN SWISS CHARD CAESAR SALAD RECIPE | LEITE'S CULINARIA
2021-07-12 Make the croutons. Preheat the oven to 325°F (163°C). Line a rimmed baking sheet with parchment paper or aluminum foil. In a large bowl, combine the olive oil, garlic, thyme, salt, and pepper. Tear the bread into bite-size chunks and add to the bowl. Toss the bread chunks in the oil mixture until they are well coated.
From leitesculinaria.com
From leitesculinaria.com
SWISS CHARD ORANGE SALAD WITH CUMIN VINAIGRETTE - SHARON PALMER
2022-03-10 This recipe for Swiss Chard Orange Salad with Cumin Vinaigrette is a celebration of seasonal plant foods. Though you can generally find the main ingredients in this recipe—Swiss chard and oranges—year round, they are pretty sturdy plants that grow particularly well in the cooler months, especially in my home state of California. This super ...
From sharonpalmer.com
From sharonpalmer.com
RECIPE FOR SWISS CHARD SALAD - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Recipe For Swiss Chard Salad are provided here for you to discover and enjoy ... Shrimp Salad Recipes Healthy Healthy Honey Nut Bar Recipe Healthy Indian Cooking For Diabetes Healthy Punch Recipes Healthy Holiday Punch Recipes Heart And Diabetic Healthy Diet Diabetic Heart Healthy Diet Handout Healthy Asian Diet Plan Healthy …
From recipeshappy.com
From recipeshappy.com
20 BEST SWISS CHARD RECIPES - INSANELY GOOD
2021-10-05 3. Swiss Chard With Ginger. For this sauteed chard recipe, you’ll start with the standard ingredients: chard, olive oil, and salt. To those, you’ll add minced fresh ginger, minced garlic, and a bit of soy sauce for flavor. It’s a rich, savory dish with an Asian flair, and there’s also a bit of heat from the ginger. 4.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SWISS CHARD & CELERY SALAD - BURPEE
2021-08-03 Dress up nutritious, colorful swiss chard leaves in this simple salad. Recipe: Combine ribbons of swiss chard, shaved celery and a handful of celery leaves with Dijon mustard, zest and juice of 1 lemon, 1 diced shallot, olive oil and shredded parmesan. Massage dressing into leaves, season with salt and pepper and serve. August 3, 2021.
From burpee.com
From burpee.com
20 SWISS CHARD RECIPES | TASTE OF HOME
2018-06-21 20 Swiss Chard Recipes That’ll Make It Your New Favorite Green. Ellie Martin Cliffe Updated: Feb. 25, 2022. These delicious (and nutritious) chard recipes deserve a regular spot in your recipe rotation. One bite of these vitamin-packed mains, brunches and sides, and you'll be a believer. 1 / 20.
From tasteofhome.com
From tasteofhome.com
SWISS CHARD, STRAWBERRY AND FETA SALAD | CANADIAN LIVING
2016-06-30 %RDI. Iron 11; Folate 10; Calcium 11; Vitamin A 12; Vitamin C 53; Method. Honey Dressing: In large bowl, whisk together oil, lemon juice, honey, salt and pepper. Salad: Add Swiss chard, strawberries, feta and pepitas to dressing; toss to coat.(Make-ahead: Refrigerate in airtight container for up to 12 hours.) Nutritional facts Per serving: about
From canadianliving.com
From canadianliving.com
MASSAGED CHARD SALAD WITH FLAX AND PUMPKIN SEEDS
2018-07-22 Instructions. Wash the chard, and chop off the stems and discard. Chop the leaves into bite-sized pieces and place in a large bowl along with the olive oil, lemon juice and salt. Massage the chard for around 60 seconds, until the chard looks brighter and feels somewhat softer. Add the flax, pumpkin seeds and golden raisins to the massaged chard ...
From veryveganval.com
From veryveganval.com
SWISS CHARD SALAD WRAPS WITH APPLE SLAW (VEGAN OPTION)
2020-09-02 In a large bowl, mix the slaw ingredients . Add the dressing to the slaw and toss everything well to combine. Place 1/4 to 1/3 cup of the slaw mix near the top edge of each chard leaf . Fold the sides inward and then roll the leaf up until it’s …
From cottercrunch.com
From cottercrunch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love