SOUTH AFRICAN BOBOTIE
The national dish of South Africa, a flavorful curried meat casserole you will love
Provided by Darlene at International Cuisine
Categories Main Dish
Time 1h20m
Number Of Ingredients 22
Steps:
- Pre-heat oven at 350 deg
- In a medium bowl, mix together milk and bread to soften it. Set aside.
- Lightly grease a 9×13-inch baking dish
- Heat up a large skillet over medium heat, add butter until melted, add in onions and garlic. Saute for about 3 minutes just until soft and fragrant.
- Next stir in the spices: curry powder, turmeric, ground cumin, coriander, thyme and oregano.
- Add ground meat and stirring constantly to break it up, cook until beef is no longer pink or slightly brown. Remove from the stove.
- Add to a bowl, followed by bread mixture, chutney, grated apple, lemon juice and zest, and Worcestershire - add sultanas or raisins. Season to taste with salt and pepper. Mix all together well.
- Add beef mixture into greased casserole dish. Using a spoon press the beef mixture down. This helps keep the egg mixture on top and forms a nice custard top when baked,
- Bake in the oven for around 40-50 minutes.
- While bobotie is baking, mix together eggs, cream, milk and a ¼ teaspoon of turmeric.
- Take the meat out of the oven, pour the egg mixture over the beef. Arrange the bay leaves on top.
- Bake for another 20 minutes (check after 15 minutes ) or until the egg mixture has set.
- Remove and let it rest for a few minutes then serve with yellow rice and vegetables.
Nutrition Facts : Calories 372 kcal, Carbohydrate 25 g, Protein 29 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 163 mg, Sodium 206 mg, Fiber 2 g, Sugar 15 g, ServingSize 1 serving
SOUTH AFRICAN BOBOTIE
A classic South African entree. While not particularly spicy, the dish has complex flavors with the sweetness of raisins contrasting the curry. Serve with yellow rice.
Provided by Michelle
Categories World Cuisine Recipes African
Time 1h30m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a skillet over medium-high heat; add onion and saute until browned, about 5 minutes. Add ground beef to onion and saute until browned, about 5 minutes.
- Soak bread in 1/4 cup milk in a small bowl, mash, and add to ground beef mixture; stir in 1/2 of beaten egg, raisins, vinegar, sugar, turmeric, salt, curry powder, and ground black pepper.
- Transfer beef mixture to glass baking dish; insert bay leaves.
- Bake in preheated oven for 30 minutes. Whisk remaining 1/2 egg and remaining 1/4 cup milk together in a small bowl; pour over meat mixture and return to oven for 30 minutes.
- Serve with chutney.
Nutrition Facts : Calories 230.1 calories, Carbohydrate 14.5 g, Cholesterol 74.8 mg, Fat 12.5 g, Fiber 1.2 g, Protein 15.1 g, SaturatedFat 4.4 g, Sodium 467.3 mg, Sugar 9.7 g
BEST BOBOTIE
This South African original is similar to meatloaf, but so much better. A slightly sweet curry flavors ground beef with a milk and egg custard on top. It's delicious!
Provided by trixie
Categories World Cuisine Recipes African
Time 1h55m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Heat the oil in a large skillet over medium-high heat. Cook the onions in the hot oil until soft. Break the ground beef into the skillet and cook until brown.
- Place the milk in a shallow dish. Soak the bread in the milk. Squeeze the excess milk from the bread. Set the milk aside. Add the bread to the beef mixture. Stir in the raisins, apricot jam, chutney, curry powder, salt, and black pepper. Pour the mixture into the prepared baking dish.
- Bake in the preheated oven 1 hour.
- While the bobotie bakes, whisk together the reserved milk, egg, and a pinch of salt. Pour over top of the dish. Lay the bay leaf onto the top of the milk mixture.
- Return the bobotie to the oven until the top is golden brown, 25 to 30 minutes. Remove bay leaf before serving.
Nutrition Facts : Calories 767.2 calories, Carbohydrate 34.2 g, Cholesterol 196.1 mg, Fat 55.2 g, Fiber 2.4 g, Protein 34.3 g, SaturatedFat 20.7 g, Sodium 831.3 mg, Sugar 20.3 g
SOUTH AFRICAN BOBOTIE
This is a delicious, wholesome favorite from my home country, South Africa. You can find a lot of different variations, but this is the one I like the most! I got a similar recipe from a nutritionist I saw who recommended I eat lower GI meals. This is slightly tweaked, but still healthy and with a low GI.
Provided by Jezagerm
Categories Curries
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat the over to 350°F.
- Heat the oil in a saucepan and fry the onions and garlic until soft.
- Add the meat and cook until brown, drain if necessary.
- Add the curry, salt, apricot jelly, chutney, Worcestershire sauce, turmeric and vinegar. Mix well.
- Add the lentils, sultanas and oat bran, mix, and allow to simmer for a few minutes. Remove from heat.
- Add one egg to meat, mix well and spoon into a greased over-proof dish. Smooth the tops so it is level.
- Add the other egg, a pinch of turmeric and a pinch of salt to the milk. Mix, and then pour that over the top of the meat.
- Place 3 or 4 bay leaves on top and bake uncovered for about 60 minutes.
- Serve over rice.
SOUTH AFRICAN BOBOTIE
Adapted from the Afi Chef website. Posting for ZWT 4. This lacks the fruit that is common in a lot of Bobotie recipes and is the reason I was attracted to it in the first place. It has a nice light curry flavour and a hint of sweetness.
Provided by Sarah
Categories Savory Pies
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Pre heat oven to 160°C.
- Soak bread in water for around 10 minutes, remove and squeeze excess water and tear into small pieces.
- Add 2 eggs to a large bowl and whisk. Add mince and mix to combine. Set aside.
- In a large frying pan, heat oil and fry onion until golden in colour.
- Add onion mixture to mince along with crumbled bread, hot water, sugar, lemon juice, curry powder, cloves, garlic, turmeric and salt. Mix to combine all ingredients.
- Spoon mixture into a greased, oven proof dish and cook in oven uncovered for 40 minutes, remove from oven.
- Combine topping ingredients and pour over bobotie. Place back in oven and cook for another 10 minutes. Or until topping is set.
Nutrition Facts : Calories 396.5, Fat 31.7, SaturatedFat 11, Cholesterol 171.1, Sodium 432.9, Carbohydrate 18.8, Fiber 1.4, Sugar 8.4, Protein 9.5
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