South Beach Chicken Pistachio Salad Recipes

SOUTH BEACH CHICKEN-PISTACHIO SALAD

South Beach Chicken-Pistachio Salad image

Make and share this South Beach Chicken-Pistachio Salad recipe from Food.com.

Provided by Tarbean

Categories Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup pistachio nut, shelled and finely ground
3/4 teaspoon salt
1/2 teaspoon black pepper, freshly ground (plus a pinch)
4 boneless skinless chicken breast halves
2 tablespoons extra virgin olive oil
1/2 cup sweet white onion, diced
1 head romaine lettuce
1 teaspoon sweet white onion, grated
1 large avocado, pitted and peeled
3 tablespoons extra virgin olive oil
3 tablespoons fresh lime juice
1 tablespoon water

Steps:

To make the salad:.
Preheat the oven to 375. Mix the nuts in a pie plate with 1/2 tsp salt and 1/2 tsp pepper. Press the chicken into the nuts. Heat 1 Tbs of the oil in a skillet and cook the breasts, 2 min per side. Place the breasts in a baking dish and bake for 15 min or til thermometer registers 160 and juices run clear.
Heat the remaining Tbs of oil in a nonstick skillet over high heat. Add the diced onion, 1/4 tsp salt, and a pinch of pepper. Cook til the onion is browned.
Line 4 serving plates with lettuce. Slice the chicken breasts and arrange 1 breast on top of the lettuce on each place. Serve with the dressing.
To make the dressing:.
Puree the onion, avocado, oil, lime juice, and water in a blender.

Nutrition Facts : Calories 499.9, Fat 34.5, SaturatedFat 4.9, Cholesterol 68.4, Sodium 531, Carbohydrate 17.8, Fiber 9.3, Sugar 4.5, Protein 33.8

CHICKEN SALAD WITH PISTACHIOS AND GRAPES

Chicken Salad With Pistachios and Grapes image

Make and share this Chicken Salad With Pistachios and Grapes recipe from Food.com.

Provided by nemokitty

Categories < 15 Mins

Time 11m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb chicken, roasted, cut in 1/2 inch cubes
4 stalks celery, chopped
3/4 cup grapes, sliced in half
1/3 cup pistachios, shelled and chopped
1/3 cup mayonnaise
salt and pepper

Steps:

Combine all ingredients and refrigerate till ready to serve.

Nutrition Facts : Calories 403.6, Fat 28.4, SaturatedFat 6.5, Cholesterol 90.1, Sodium 251.2, Carbohydrate 13.8, Fiber 1.9, Sugar 7.2, Protein 23.8

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