South Beach Diet Baked Eggs Recipes

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SOUTH BEACH DIET BAKED EGGS



South Beach Diet Baked Eggs image

Here is nice quick and easy breakfast to throw together on a weekend for the whole family. Packed with protein and lots of flavor. Be creative with the meat and cheese that you use. I've used turkey sausage, lean ground beef and center cut bacon. I've also used many different kinds of cheese. Experiment with differnt cheeses found in your deli's case, just make sure they contain under 5 grams of Saturated fat.

Provided by TNTDynomite

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

8 eggs
2 teaspoons italian seasoning
1 teaspoon black pepper
1/2 cup of kraft low-fat cheddar cheese
16 slices of pre-cooked turkey bacon, crumbled

Steps:

  • Preheat oven to 350.
  • Spray a glass pie dish with Olive Oil spray.
  • Crack the eight eggs into the pie dish.
  • Sprinkle Italian Seasoning and Black Pepper over the eggs.
  • Sprinkle the cheese over the eggs.
  • Bake in the oven for 17 minutes or until the cheese starts to brown.
  • Sprinkle the bacon over the melted cheese.
  • Let stand for 5 minutes before serving.

SOUTH BEACH DIET BACON EGG MUFFINS



South Beach Diet Bacon Egg Muffins image

Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.

Provided by TNTDynomite

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

6 slices of pre-cooked Canadian bacon
6 eggs
1/2 cup freshly grated parmesan cheese
1 teaspoon italian seasoning
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 350.
  • In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
  • Place one piece of Canadian bacon in the bottom of each muffin cup
  • Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
  • Sprinkle the cheese over the egg in each muffin cup.
  • Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.

OVEN ROASTED VEGETABLES (SOUTH BEACH)



Oven Roasted Vegetables (South Beach) image

Make and share this Oven Roasted Vegetables (South Beach) recipe from Food.com.

Provided by dojemi

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 medium zucchini
1 medium summer squash
1 medium red bell pepper
1 medium yellow bell pepper
1 lb fresh asparagus
1 red onion, chopped
3 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 450 degrees.
  • Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
  • Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
  • Spread in a single layer.
  • Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.

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