CHEESY FRITTATA - SOUTH BEACH
This recipe is based on the recipe provided in the first South Beach Diet book. I modified it to suit our tastes. It's appropriate for any phase of the diet.
Provided by PanNan
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Cook turkey bacon per directions on package until crisp. Set aside. Crumble when cool.
- Coat an ovenproof 10" skillet with cooking spray. Melt the spread in the skillet. Add the onion, bell pepper, and zucchini, and saute over medium-low heat until the vegetables are tender, 2 - 3 minutes.
- Add the tomatoes, basil, and black pepper to the skillet and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from the heat.
- Preheat the broiler.
- In a blender, combine the egg substitute, cottage cheese, and milk and process until smooth.
- Pour the egg mixture over the vegetables and return to the heat source. Sprinkle the crumbled turkey bacon over the top. Cover and cook on medium-low heat until the bottom is set and the top is still slightly wet.
- Transfer the skillet to the broiler and broil until the top is set - 2-3 minutes.
- Sprinkle with the cheese and broil until the cheese melts.
- Serve while hot.
SOUTH BEACH DIET CHEESY FRITTATA
Make and share this South Beach Diet Cheesy Frittata recipe from Food.com.
Provided by SKDlup
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Coat an ovenproof 10" skillet with cooking spray and place over medium low heat until hot. Melt the Smart Balance in the skillet.
- Add the onion, bell pepper, and zucchini and saute over medium-low heat until the vegetables are lightly browned, 2-3 minutes. Add the tomatoes, basil and black pepper tpo the skillet and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from heat.
- Preheat the broiler. In a blender, combine the egg substitute, cottage cheese, and milk. Process until smooth. Pour the egg mixture over the vegetables.
- Cover and cook on medium low heat until bottom is set and the top is still slightly wet, 2-3 minutes.
- Transfer the skillet to the broiler and broil until the top is set, 2 - 3 minutes.
- Sprinkle with the cheese and broil until the cheese melts.
Nutrition Facts : Calories 207.9, Fat 6.9, SaturatedFat 2.3, Cholesterol 6.4, Sodium 480.5, Carbohydrate 15.6, Fiber 2.5, Sugar 11.1, Protein 21.2
More about "south beach diet cheesy frittata recipes"
SOUTH BEACH DIET-FRIENDLY BREAKFAST TO-GO: MINI EGG CUP FRITTATA RECIPE …
From delishably.com
CHEESY FRITTATA RECIPE - CREATE THE MOST AMAZING DISHES
KETO SOUTH BEACH DIET RECIPES FOR A LOW CARB DIET
From ketofoodist.com
SOUTH BEACH DIET PHASE 1 FOOD LIST, MEAL PLAN, 2022 PDF
From dietdynamo.org
CHEESY FRITTATA SOUTH BEACH - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SMOKED SALMON FRITTATA - SOUTH BEACH DIET RECIPE (PHASE 1)
From 1southbeachdiet.blogspot.com
TASTY CHEESY FRITTATA WITH ZUCCHINI AND RED PEPPERS
From onecreativemommy.com
SOUTH BEACH DIET RECIPE - SMOKED SALMON FRITTATA
From androidconfig.myfitnesspal.com
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
From chefdehome.com
FLY GIRLS: SOUTH BEACH CHEESY FRITTATA
From 3flygirlz.blogspot.com
SOUTH BEACH DIET CHEESY FRITTATA - MASTERCOOK
From mastercook.com
SAUSAGE GOAT CHEESE FRITTATA | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
RECIPES - SOUTH BEACH DIET
From palm.southbeachdiet.com
10 BEST VEGETARIAN SOUTH BEACH DIET PHASE 1 RECIPES | YUMMLY
From yummly.com
SOUTH BEACH DIET - CHEESY FRITTATA CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
SOUTH BEACH DIET: BREAKFAST - MAREN’S KITCHEN
From marenskitchen.com
SPINACH & PEPPER FRITTATA (SOUTH BEACH) RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
FRITTATA WITH HERBED RICOTTA CHEESE - SOUTH BEACH DIET BREAKFAST …
From 1southbeachdiet.blogspot.com
SOUTH BEACH BREAKFAST CHEESY FRITTATA - BIGOVEN.COM
From bigoven.com
SOUTH BEACH DIET - HAM & VEGGIE FRITTATA CALORIES, CARBS
From sync.myfitnesspal.com
SOUTH BEACH DIET ARCHIVES – KALYN'S KITCHEN
From kalynskitchen.com
SOUTH BEACH - SPINACH AND PEPPER FRITTATA CALORIES, CARBS
From sync.myfitnesspal.com
10 BEST SOUTH BEACH DIET BREAKFAST RECIPES | YUMMLY
From yummly.com
SOUTH BEACH DIET - CHEESY FRITATTA CALORIES, CARBS & NUTRITION FACTS ...
From androidconfig.myfitnesspal.com
10 BEST DISHES FOR SOUTH BEACH DIET. - TASTYFIX BLOG
From blog.tastyfix.com
SOUTH BEACH DIET - CHEESY FRITTATA CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
SOUTH BEACH RECIPES - 10 BEST SOUTH BEACH DIET DISHES
From goodhousekeeping.com
CHEESY FRITTATA GOOD WEEKEND MEAL | RECIPE IDEA SHOP
From recipeideashop.com
SOUTH BEACH FRITTATA RECIPES | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
SOUTH BEACH DIET CHEESY BAKED ZITI - BIGOVEN
From bigoven.com
CHEESY FRITTATA | RECIPE | CHEESY FRITTATA, RECIPES, FOOD
From pinterest.ca
SOUTH BEACH DIET - CHEESY FRITATA CALORIES, CARBS & NUTRITION FACTS ...
From androidconfig.myfitnesspal.com
SOUTH BEACH DIET RECIPE COLLECTION: VEGETABLE FRITTATA WITH …
From southbeachdietrecipe.blogspot.com
CHEESY FRITTATA - ADVENTURES IN THE KITCHEN
From adventuresinthekitchen.com
CHEESY FRITTATA | RECIPE | RECIPES, CHEESY FRITTATA, FOOD
From pinterest.com
CHEESY FRITTATA - SOUTH BEACH RECIPE | YUMMLY
From pinterest.ca
SOUTH BEACH DIET COOKBOOK FREE DOWNLOAD RECIPES
From stevehacks.com
10 BEST SOUTH BEACH DIET BREAKFAST RECIPES - YUMMLY
From yummly.co.uk
CHEESY FRITTATA - SOUTH BEACH RECIPE - FOOD.COM | SOUTH BEACH …
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #healthy #omelets-and-frittatas #breakfast #eggs-dairy #low-fat #cheese #eggs #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #egg-free #healthy-2 #free-of-something #low-in-something #taste-mood #savory #number-of-servings
You'll also love