South Beach Diet P1 Peanut Butter Muffins Recipes

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SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS



South Beach Diet P1 Peanut Butter Muffins image

Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.

Provided by Giordana

Categories     Dessert

Time 20m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 8

1/2 cup egg white
1/4 cup ground flax seeds
1/4 cup ground almonds
1/4 cup Splenda granular, sugar substitute
1/2 cup natural-style peanut butter
1/4 cup ricotta cheese
1 teaspoon vanilla
1 teaspoon baking soda

Steps:

  • Preheat oven to 350°F.
  • Melt peanut butter in microwave for 1 minute or until smooth.
  • Mix all ingredients together.
  • Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6

SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS



South Beach Diet P1 Peanut Butter Muffins image

Easy, delicious and healthy South Beach Diet P1 Peanut Butter Muffins recipe from SparkRecipes. See our top-rated recipes for South Beach Diet P1 Peanut Butter Muffins.

Categories     Snacks     Low Carb     Low Carb Snacks     Snack     Snacks Snack

Yield 24

Number Of Ingredients 9

Ingredients
1/2 cup egg white
1/4 cup ground flax seeds
1/4 cup ground almonds
1/4 cup Splenda granular, sugar substitute
1/2 cup natural-style peanut butter
1/4 cup ricotta cheese
1 teaspoon vanilla
1 teaspoon baking soda

Steps:

  • Directions
  • 1 Preheat oven to 350°F.
  • 2 Melt peanut butter in microwave for 1 minute or until smooth.
  • 3 Mix all ingredients together.
  • 4 Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

Nutrition Facts : Nutritional Info Servings Per Recipe 24 Amount Per Serving Calories

SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS



South Beach Phase 1 - Chocolate Peanut Butter Muffins image

In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.

Provided by JackieFL

Categories     Dessert

Time 25m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 7

2 eggs
1/2 cup peanut butter
1/2 cup 2% fat cottage cheese
1 teaspoon vanilla
1 teaspoon baking soda
1 tablespoon cocoa powder
8 -10 g artificial sweetener

Steps:

  • Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

AUNT B'S PEANUT BUTTER MUFFINS



Aunt B's Peanut Butter Muffins image

These peanut butter muffins are delicious.

Provided by Jessica Jolley

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 8

1 ¼ cups all-purpose flour
¾ cup rolled oats
¾ cup brown sugar
1 tablespoon baking powder
½ teaspoon salt
1 ¼ cups milk
¼ cup peanut butter
1 egg

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix flour, oats, brown sugar, baking powder, and salt in a large bowl. Beat milk, peanut butter, and eggs in another bowl; stir into oat mixture, mixing until batter is well blended. Spoon batter evenly into 12 muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 18 minutes.

Nutrition Facts : Calories 151.9 calories, Carbohydrate 24.8 g, Cholesterol 17.5 mg, Fat 4.1 g, Fiber 1.2 g, Protein 4.7 g, SaturatedFat 1.1 g, Sodium 262.8 mg, Sugar 10.6 g

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