South Beach Style Tuna Salad With Low Fat Cilantro Mayo Recipes
TUNA SALAD, DELI STYLE
Make and share this Tuna Salad, Deli Style recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Tuna
Time 4m
Yield 2 cups (approx)
Number Of Ingredients 12
Steps:
- In a bowl combine all ingredients.
- Adjust salt, pepper and lemon juice to taste.
- Cover and refrigerate for a minimum of 4 hours before serving.
Nutrition Facts : Calories 563.2, Fat 32.6, SaturatedFat 5.4, Cholesterol 83.7, Sodium 861.4, Carbohydrate 15.7, Fiber 0.5, Sugar 4.4, Protein 50.3
SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO
I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!
Provided by shimmerchk
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Place salad greens in bowl and top with tomatoes.
- In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
- Mix well.
- Mound tuna mixture on top of salad greens.
- Drizzle with balsamic vinegar and serve.
Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6
DIJON-CILANTRO TUNA SALAD ON WHOLE GRAIN BREAD
Provided by Bon Appétit Test Kitchen
Categories Sandwich Mustard Tomato Low Fat Quick & Easy Low Cal High Fiber Back to School Lunch Tuna Chill Healthy Cilantro Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 sandwiches
Number Of Ingredients 11
Steps:
- Mix first 4 ingredients in large bowl. Mix in tuna. Add celery, onion, and cilantro; mix well. Cover; chill at least 30 minutes.
- Spoon 1/2 cup tuna on each of 6 bread slices. Top with tomato slices, arugula, and bread slices. Cut sandwiches in half.
CHOPPED SALAD WITH TUNA - SOUTH BEACH
From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.
Provided by Ms B.
Categories Tuna
Time 10m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
- To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
- Drizzle dressing over the salad.
CILANTRO MAYONNAISE - SOUTH BEACH DIET
From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.
Provided by papergoddess
Categories Sauces
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender.
- Blend until smooth.
- Store in the refrigerator.
Nutrition Facts : Calories 820.9, Fat 79.1, SaturatedFat 12, Cholesterol 84, Sodium 2370.3, Carbohydrate 24.4, Fiber 0.9, Sugar 10.7, Protein 3
GARDEN-STYLE TUNA SALAD
I am not a tuna salad lover...I could take it or leave it most of the time. This recipe changes things, and I absolutely loved this. I'm glad I tripled the recipe. Recipe courtesy of Pillsbury Cool Salads and Sizzling Barbecue.
Provided by AmyZoe
Categories Lunch/Snacks
Time 20m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook macaroni to desired doneness as directed on package.
- Drain and rise with hot water.
- In large bowl, combined hot macaroni and dressing and toss gently.
- Add cucumbers, tomatoes, onions, green pepper, celery, and tuna. Mix gently.
- In medium bowl, combine mayonnaise, mustard, dill, salt, and pepper and mix well.
- Add to macaroni mixture and mix gently.
- Cover and refrigerate at least 4 hours before serving.
Nutrition Facts : Calories 258.2, Fat 11.3, SaturatedFat 1.9, Cholesterol 16.1, Sodium 366.8, Carbohydrate 28.3, Fiber 1.4, Sugar 3.8, Protein 11
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