South Of The Border Dip Or Spread Recipes
SOUTH-OF-THE-BORDER WRAPS
Dinner ready in just 15 minutes! Enjoy these beans, veggies and salsa-filled tortilla wraps - a cheesy meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer.
- Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper.
- Mix the beans, corn, bell pepper, salsa and cilantro.
- Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla.
- Fold opposite sides of each tortilla up toward the center about 1 inch over the filling--the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish.
- Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer.
Nutrition Facts : Calories 335, Carbohydrate 53 g, Cholesterol 15 mg, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 800 mg
SOUTH-OF-THE-BORDER DIP
This south-of-the-border dip is as easy as it is yummy! This is a great dip to serve at football parties, showers or just for family. I got this recipe from my sister, who got it from a former next door neighbor. Enjoy!
Provided by wyzgirl14
Categories Beans
Time 35m
Yield 8-12 serving(s)
Number Of Ingredients 4
Steps:
- Combine refried beans and taco seasoning mix; spoon mixture into 12 X 8 X 2" baking dish. (13 X 9" works well.) Spread sour cream over bean mixture. Top with cheese.
- Bake at 350 degrees for 30 minutes.
- Serve hot with corn chips or tortilla chips.
- Enjoy!
Nutrition Facts : Calories 348.8, Fat 23.4, SaturatedFat 14.3, Cholesterol 65.2, Sodium 546.8, Carbohydrate 20.5, Fiber 6, Sugar 0.5, Protein 15.2
SOUTH OF THE BORDER DIP
Sometimes I double the recipe and serve it as a meal with chopped tomato, sliced avocados and sliced black olives.-Sandy Robideau, Eureka, Montana
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 3-1/2 cups.
Number Of Ingredients 16
Steps:
- Cook beef over medium heat until no longer pink; drain. Stir in beans, tomato sauce, taco seasoning, onion, green pepper, mustard and chili powder. Bring to a boil, stirring constantly. , Spread mixture into an ungreased pie plate. Combine topping ingredients; spread over beef mixture. Sprinkle with lettuce and cheese. Serve with chips.
Nutrition Facts : Calories 70 calories, Fat 4g fat (2g saturated fat), Cholesterol 16mg cholesterol, Sodium 238mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.
SOUTH OF THE BORDER DIP
Make and share this South of the Border Dip recipe from Food.com.
Provided by Jean T.
Categories < 60 Mins
Time 45m
Yield 5 1/2 cups, 10-12 serving(s)
Number Of Ingredients 4
Steps:
- Combine beans and taco seasoning mix and spoon into a 12x8x2-inch baking dish.
- Spread sour cream over bean mixture, and top with cheese.
- Bake at 350 degrees for 30 minutes. Serve hot with corn ships or tortilla chips.
Nutrition Facts : Calories 272.6, Fat 18, SaturatedFat 10.6, Cholesterol 48.6, Sodium 871.9, Carbohydrate 17.5, Fiber 5.3, Sugar 2.9, Protein 11.5
SOUTH OF THE BORDER DIP (OR SPREAD)
Add some zing to your snacking with this delicious and low-fat dip or spread!
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 5
Steps:
- Combine first four ingredients in a bowl and mix well.
- Cover and refrigerate until ready to serve.
- Dip or spread each Quakes Cheddar Cheese Rice Snack with 2/3 teaspoon of the mixture.
Nutrition Facts : Calories 111.6 calories, Carbohydrate 18.6 g, Cholesterol 6.6 mg, Fat 2.4 g, Fiber 0.8 g, Protein 4.3 g, SaturatedFat 0 g, Sodium 542.9 mg, Sugar 5.4 g
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