Southern Fried Okra With Cornmeal Recipes

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SOUTHERN FRIED OKRA



Southern Fried Okra image

Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1-1/2 cups sliced fresh or frozen okra, thawed
3 tablespoons buttermilk
2 tablespoons all-purpose flour
2 tablespoons cornmeal
1/4 teaspoon salt
1/4 teaspoon garlic herb seasoning blend
1/8 teaspoon pepper
Oil for deep-fat frying
Additional salt and pepper, optional

Steps:

  • Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.

Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

PAN-FRIED OKRA WITH CORNMEAL RECIPE



Pan-Fried Okra with Cornmeal Recipe image

This simple, six-ingredient recipe takes just half an hour to prepare.

Provided by Virginia Willis

Time 28m

Yield Serves 4

Number Of Ingredients 6

6 tablespoons canola oil, divided
2 pounds fresh okra, stems trimmed, cut into ½-inch pieces
1 ½ teaspoons coarse sea salt
1 teaspoon black pepper
⅔ cup fine yellow cornmeal
⅛ teaspoon cayenne pepper

Steps:

  • Place 1 ½ tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. Divide okra between skillets, and stir to coat. Cover and cook, stirring occasionally, until bright green, about 10 minutes. Sprinkle okra in each skillet with ¾ teaspoon salt and ½ teaspoon black pepper. Divide yellow cornmeal and cayenne pepper evenly between skillets; stir to coat. Drizzle 1 ½ tablespoons oil over mixture in each skillet, and cook, uncovered, stirring occasionally, until okra is tender and browned, about 6 minutes.

CRISPY FRIED OKRA WITH CORNMEAL COATING RECIPE



Crispy Fried Okra With Cornmeal Coating Recipe image

Our crispy deep fried okra is an excellent way to enjoy the vegetable. The frying makes it crisp and the slimy texture disappears.

Provided by Diana Rattray

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 7

1 pound fresh okra
2 large eggs
4 to 6 dashes hot pepper sauce
1 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon ground cayenne pepper, optional
Vegetable oil, for deep frying

Steps:

  • Gather the ingredients. Heat the oven to 200 F.
  • Place a rack in a large baking pan and set it aside.
  • Wash the okra and drain thoroughly.
  • Cut off the stem ends of the okra and then cut the pods crosswise into 1/2-inch rounds.
  • Heat the oil in a deep fryer or deep heavy saucepan to 370 F to 375 F.
  • In a medium bowl, whisk together the eggs and hot sauce; add okra and stir to coat all pieces thoroughly.
  • In a shallow dish, combine the cornmeal, salt, ​and cayenne pepper, if using.
  • Dip okra pieces into the cornmeal mixture to coat well.
  • When the oil comes to temperature, fry the okra in batches until golden brown, about 4 to 6 minutes for each batch.
  • Drain the okra briefly on paper towels. Place the drained okra on a rack in the baking pan and put it in the preheated 200 F oven to keep warm while you cook subsequent batches.

Nutrition Facts : Calories 330 kcal, Carbohydrate 29 g, Cholesterol 93 mg, Fiber 5 g, Protein 8 g, SaturatedFat 2 g, Sodium 341 mg, Sugar 3 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g

FRIED OKRA



Fried Okra image

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

Steps:

  • In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

AUTHENTIC SOUTHERN FRIED OKRA



Authentic Southern Fried Okra image

Make and share this Authentic Southern Fried Okra recipe from Food.com.

Provided by 1 Fat Chef

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 quart fresh okra
2 -3 tablespoons all-purpose flour
1 1/2 cups yellow plain cornmeal (stoneground is best)
1 egg, beaten
1 teaspoon salt
1/2 teaspoon pepper
lard or vegetable oil

Steps:

  • Wash okra and cut into 1/2 inch rounds.
  • Put in a mixing bowl and sprinkle with flour. Shake it around vigorously to coat evenly, then bounce in a wire strainer to remove all excess. Final coat should be very light!
  • Return to mixing bowl and add beaten egg. Stir to cover each piece of okra.
  • Place cornmeal in zipper bag with salt and pepper.
  • Add okra in 1 cup batches and shake until each piece is coated. Remove with something that will allow extra cornmeal to fall away. Put on a plate until all okra is coated.
  • Fry in 1/2 inch lard or oil at 400 degrees or med-high until pieces are golden brown.
  • Drain on brown paper or a wire rack.
  • Salt additionally if desired.

Nutrition Facts : Calories 228.9, Fat 3, SaturatedFat 0.7, Cholesterol 46.5, Sodium 623.3, Carbohydrate 45.3, Fiber 6.7, Sugar 1.6, Protein 7.7

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