Southwest Four Bean Salad Supreme Recipes
FOUR-BEAN SUPREME
This recipe has been in my family as long as anyone can remember. It's possible it came from Ireland with my great-great-grandparents.
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 8-10 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine beans. In another bowl, combine the onion, sugars, salt, lemon juice, hot pepper sauce and seasonings. Stir into beans. , Pour into a greased 2-qt. baking dish. Top with bacon pieces. Bake, uncovered, at 350° for 1 hour or until heated through.
Nutrition Facts : Calories 220 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 692mg sodium, Carbohydrate 37g carbohydrate (12g sugars, Fiber 8g fiber), Protein 10g protein.
FOUR BEAN SALAD
This is the best bean salad my father in-law ever ate.
Provided by Kathleen White
Categories Salad Beans Three Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- In a large salad bowl, whisk together the sugar, vinegar and oil.
- Add the onion, bell pepper, celery, green beans, lima beans, kidney beans, pinto beans and pimentos.
- Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix.
Nutrition Facts : Calories 204.4 calories, Carbohydrate 41.5 g, Fat 2 g, Fiber 7.6 g, Protein 6.7 g, SaturatedFat 0.3 g, Sodium 462.3 mg, Sugar 22.2 g
SOUTHWESTERN BEAN SALAD
My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.
Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
SOUTHWEST BEAN SALAD
Just for safe keeping... found this recipe off a can of 'Safeway Dark Red Kidney Beans' I will have to try it one day... and if you beat me to it... let me know how it taste. ;-)
Provided by Teenah
Categories < 15 Mins
Time 5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Stir all ingredients together in a large bowl.
- Refrigerate for at least 1 hour for the flavors to blend. Salad may be refrigerated up to 2 days.
Nutrition Facts : Calories 218.2, Fat 6.1, SaturatedFat 0.9, Sodium 103.6, Carbohydrate 32.7, Fiber 9.7, Sugar 1.8, Protein 10.6
SOUTHWEST FOUR BEAN SALAD SUPREME
Tim and I came up with this recipe after having a deli salad that we thought we could make on our own...and better. This is a very versatile recipe. I have served it on a bed of greens and have added chopped grilled chicken on occasion. You can also add a can of quartered artichoke hearts and a jar of chopped roasted red bell peppers. ( Be sure to drain both.) It's a great day before shopping recipe as most ingredients are canned, bottled or frozen. Be prepared...this makes enough to take to a potluck. It makes approx. 18 cups.
Provided by Laura911RN
Categories Beans
Time 20m
Yield 18 cups, 12-18 serving(s)
Number Of Ingredients 17
Steps:
- Open all the cans of beans and the olives and pour into a colander in the sink. Rinse well with cold water and let it drain well. Place into a large mixing bowl. Rinse the soybeans in the strainer, drain and add to the bowl. Add the frozen southwest vegetables and corn to the bowl. Add the green chilies, onion, cilantro and basil and stir. At this point, I just add the dressing ingredients and stir well. Add the crumbled feta cheese and stir again. Serve. Note: when making to take to a potluck don't stir in the feta cheese until just before serving.
Nutrition Facts : Calories 329.2, Fat 13.8, SaturatedFat 4.4, Cholesterol 18, Sodium 772.3, Carbohydrate 39.4, Fiber 9.8, Sugar 3.7, Protein 16.2
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