Southwest Harvest Soup Recipes

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SOUTHWESTERN SOUP



Southwestern Soup image

A Southwestern kick adds zip and zest to this tomato basil-based soup. With corn, salsa and beans, this recipe is guaranteed to spice up a cool fall night. Jean Ecos, Hartland, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings (4 quarts).

Number Of Ingredients 11

3 cups water
4 cans (8 ounces each) tomato sauce
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) chicken broth
2 cups frozen corn
2 cups salsa
2 teaspoons dried minced onion
1 to 2 teaspoons dried oregano
1 to 2 teaspoons dried basil
2 cups shredded cheddar cheese
Tortilla chips, optional

Steps:

  • In a Dutch oven, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through. , Sprinkle individual servings with cheese. Serve with tortilla chips if desired.

Nutrition Facts : Calories 194 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 1039mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 5g fiber), Protein 11g protein.

SOUTHWESTERN SOUP



Southwestern Soup image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 3h20m

Yield 4 servings

Number Of Ingredients 16

1 pound pork tenderloin, cut into 1-inch pieces
1 cup chopped onion
1 green bell pepper, seeded and chopped
1 jalapeno pepper, seeded and minced
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
5 cups reduced-sodium chicken broth
1 (14-ounce) can diced tomatoes
1 (14-ounce) can pink beans, rinsed and drained
1 cup diced fresh avocado, for garnish
2 tablespoons chopped fresh cilantro leaves, for garnish
Lime wedges, for garnish
Cornbread, optional

Steps:

  • In the bottom of a slow cooker, combine pork, onion, bell pepper, jalapeno, garlic, chili powder, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Stir to combine. Add broth, tomatoes and beans, cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
  • When ready to serve, ladle soup into bowls and top with avocado and cilantro. Garnish soup with lime wedges.
  • Serve with cornbread, if desired.

EASY SOUTHWESTERN CHICKEN SOUP



Easy Southwestern Chicken Soup image

A great tasting soup I threw together when I was doing Phase 1 on the South Beach® diet. Very filling and satisfying, and even better the next day!

Provided by VickiS

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 35m

Yield 12

Number Of Ingredients 8

32 ounces chicken broth
2 (15 ounce) cans black beans, rinsed and drained
1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 (14 ounce) can petite diced tomatoes
2 (6 ounce) cans chunk white chicken, drained
1 tablespoon minced garlic
½ teaspoon red pepper flakes
salt and ground black pepper to taste

Steps:

  • Stir chicken broth, black beans, diced tomatoes with green chile peppers, petite diced tomatoes, chicken, garlic, red pepper flakes, salt, and black pepper together in a large pot; bring to a simmer and cook until hot and flavors combine, about 20 minutes.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.9 g, Cholesterol 17.2 mg, Fat 2.4 g, Fiber 5.6 g, Protein 10.6 g, SaturatedFat 0.6 g, Sodium 955.8 mg, Sugar 1.2 g

JENNA'S HARVEST SOUP



Jenna's Harvest Soup image

Jenna's Harvest Soup is a fall favorite, complete with flavors of roasted garlic, pumpkin and nutmeg.

Provided by Idahoan

Categories     Idahoan®

Yield 4

Number Of Ingredients 8

1 (4 ounce) package Idahoan® Roasted Garlic Flavored Mashed Potatoes, dry
1 (32 ounce) carton reduced sodium chicken broth
1 (15 ounce) can prepared mashed pumpkin
1 pinch curry powder, or more to taste
1 pinch sea salt, or more to taste
1 pinch ground nutmeg, or more to taste
1 pinch ground black pepper, or more to taste
½ cup heavy cream

Steps:

  • Heat chicken broth to a heavy simmer and add dry Idahoan Roasted Garlic Mashed Potatoes, pumpkin and seasonings to taste.
  • Simmer on low until somewhat thick.
  • Finish with cream, heat through and serve.

Nutrition Facts : Calories 272 calories, Carbohydrate 30.9 g, Cholesterol 44.6 mg, Fat 14.4 g, Fiber 4.3 g, Protein 6.9 g, SaturatedFat 9 g, Sodium 1042 mg, Sugar 4.4 g

SOUTHWESTERN SOUP



Southwestern Soup image

Make and share this Southwestern Soup recipe from Food.com.

Provided by Little Suzy Homemak

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

1 lb ground beef
1 cup coarsely chopped onion
2 garlic cloves, minced
32 ounces light red kidney beans, rinsed and drained
15 ounces black beans, rinsed and drained
14 1/2 ounces petite diced tomatoes with jalapenos, undrained
14 1/2 ounces diced tomatoes with mild green chilies, undrained
14 ounces beef broth
2 cups yellow and white frozen whole kernel corn
1 ounce taco seasoning mix
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped fresh cilantro
sour cream, for garnish
chopped fresh cilantro, for garnish

Steps:

  • Brown ground beef, onion, and garlic in a large Dutch oven over medium-high heat, stirring often, 10-12 minutes or until meat crumbles and is no longer pink and onion is softened, drain.
  • Stir in kidney beans, next 8 ingredients, and 4 cups water. Bring to a boil over medium-high heat. Cover, reduce heat to low and simmer 30 minutes or until thoroughly heated. Stir in cilantro just before serving. Serve with sour cream and cilantro.

SOUTHWESTERN SOUP



Southwestern Soup image

We love soups, especially in winter months. This one really hits the spot on a cold day. Hope you like it too. Don't drain any of the cans of vegetables and don't add any salt. The seasoning mixes have plenty of salt for the entire recipe.

Provided by GranJan

Categories     Vegetable

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 12

1 lb ground beef
1/2 cup onion, chopped
1 (1 1/4 ounce) packet taco seasoning mix
1 (1 ounce) packet ranch dressing mix
1 (14 ounce) can beef broth
1 (15 ounce) can kidney beans
2 (15 ounce) cans pinto beans
1 (15 ounce) can white corn, whole kernel
1 (15 ounce) can chopped tomatoes
1 (10 ounce) can tomatoes, with chiles (Rotel)
2 cups Fritos corn chips (small chips)
1 cup cheddar cheese, grated

Steps:

  • Cook the ground beef and onions together until no longer pink.
  • Drain well and place in a large soup pot.
  • Add all the remaining ingredients except corn chips and grated cheese, then stir well.
  • Simmer, covered, for about 30 minutes.
  • Serve over Fritos corn chips in soup bowls.
  • Top with some grated cheddar cheese if desired.

Nutrition Facts : Calories 447.8, Fat 15.5, SaturatedFat 6.6, Cholesterol 53.9, Sodium 680.8, Carbohydrate 50.1, Fiber 14.4, Sugar 5.9, Protein 30.2

SPICY SOUTHWESTERN SOUP WITH CHORIZO



Spicy Southwestern Soup with Chorizo image

Never throw out the sauce in a can of chipotles in adobo again! The smoky, tangy flavor makes it a great base for all kinds of dishes, including this oh-so-simple lunchtime soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 15m

Number Of Ingredients 7

1/4 cup frozen peas, thawed
1/2 cup black beans, drained and rinsed
2 teaspoons chipotle-in-adobo sauce (without any chiles)
1/3 cup very thinly sliced white onion
1/2 cup packed baby spinach leaves, very thinly sliced
1/4 cup very thinly sliced dried chorizo
Kosher salt

Steps:

  • Layer ingredients in a wide-mouthed heatproof container with a tight-fitting lid.
  • When you're ready to eat, fill the container almost to the top with water, seal, shake, remove the lid, and microwave for 2 minutes.
  • Season with salt, reseal, gently swirl, and enjoy.

SOUTHWEST HARVEST SOUP



SOUTHWEST HARVEST SOUP image

Categories     Soup/Stew     Bean     Vegetarian

Yield 6 servings

Number Of Ingredients 23

1 C. dried black beans, rinsed, soaked 10 hrs or longer or boiled for 20 minutes then permitted to sit in the water 4 hours before draining
6 to 7 cups chicken or vegetable broth, divided
1 28-oz. can diced plum tomatoes
2 T. tomato paste
2 C. finely chopped onion (2 large), divided
1 whole jalapeno
1 rib celery, finely diced
1 carrot, peeled and finely diced
2 medium cloves garlic, peeled and minced, (1 1/2 t) divided
1 bay leaf
1 t. cumin
3/4 t. oregano, crumbled
1/2 t. coriander
1/2 t. freshly ground black pepper, or to taste
Pinch ground cloves
1 T. olive or canola oil
3/4 C. long-grained brown rice
1 large or 2 small zucchinis, diced
1/2 large or 1 small sweet red pepper, cored, seeded and diced
1 1/2 T. chopped fresh basil or 1 1/2 t. dried, crumbled basil (I used dried)
Salt to taste (opt.)
Freshly ground black pepper
1/4 t. red pepper flakes, or to taste (opt.)

Steps:

  • 1. Place the beans in a large, heavy, pot. Add 5 cups of the broth, the tomatoes in their liquid, tomato paste, 1 cup of the onion, the jalapeno, celery, carrot, 1 t. of the garlic, bay leaf, cumin, oregano, coriander, the 1/2 t. of black pepper, and cloves. Bring the ingredients to a boil, reduce the heat, cover the pan almost completely, and simmer the beans, stirring them occasionally, for 2 hours or until the beans are done. 2. Meanwhile, in a large, heavy skillet, preferably one with a nonstick surface, heat the oil briefly, add the rice with the remaining one cup of onion, the remaining 1/2 t. garlic, zucchini, sweet red pepper, and basil (only if you are using dried basil), and saute the ingredients for 5 to 7 minutes or until the onions are translucent. 3. To the cooked beans add the rice-vegetable mixture and 1 cup of broth. Bring the soup to a boil, reduce the heat to low, cover the pan and simmer for 35 to 40 minutes (recipe said less time but it took that long for the brown rice for me) or until rice is tender. Add more broth, if needed. 4. Stir in the basil (if using fresh), and season the soup with the salt (if desired), additional pepper, and red pepper flakes (if you wish). Simmer the soup 10 minutes longer. Remove the jalapeno and bay leaf before serving.

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