Southwest Rub Recipes
SOUTHERN STYLE DRY RUB FOR PORK OR CHICKEN
A classic pork or chicken dry rub that is very popular in Southern Georgia. This is enough to coat about 5 to 7 pounds of ribs or 10 pounds of pork roast or chicken. You can add more cayenne pepper by the teaspoon depending on how hot you like it.
Provided by Audrey
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 20
Number Of Ingredients 7
Steps:
- Whisk brown sugar, paprika, salt, black pepper, garlic powder, onion powder, and cayenne pepper together in a bowl. Store in an airtight container.
Nutrition Facts : Calories 21.9 calories, Carbohydrate 5.2 g, Fat 0.3 g, Fiber 0.9 g, Protein 0.5 g, Sodium 2.2 mg, Sugar 3.3 g
SOUTHWESTERN RUB
Flavor goes from ordinary to extraordinary when you grill with a rub. Chicken, pork and beef will never be the same.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 9
Number Of Ingredients 6
Steps:
- Mix all ingredients.
- Spread rub evenly on 1 pound boneless meat (chicken, pork, beef) or 2 1/2 pounds 1/2-inch-thick pork chops. Cover and refrigerate at least 30 minutes but no longer than 24 hours. Grill meat as desired.
Nutrition Facts : Calories 20, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Teaspoon, Sodium 75 mg
SOUTHWEST FISH RUB
Good for all kinds of fish- I'm using Tilapia as the example in the recipe, but I've also used it on Salmon, Trout, and Flounder. I've also entered for 1 lb of fish for 2 servings. Just adjust the serving size to accomodate your amount of fish.
Provided by didyb
Categories Southwestern U.S.
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Rinse fish and pat dry.
- Mix the seasonings.
- Rub over fish.
- Cook as you want-.
- Broil, pan fry, grill.
- If grilling- use a "flipper" basket to avoid sticking, fish breaking and falling into the grill.
- 400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when I broil, I use about 1 tbls butter in pan to avoid sticking).
- Broil, pan fry, grill- only turn once.
Nutrition Facts : Calories 222.1, Fat 4, SaturatedFat 1.3, Cholesterol 113.5, Sodium 342.4, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 45.8
EMERIL'S SOUTHWEST SEASONING:
Steps:
- Combine all ingredients thoroughly.
EMERIL'S SOUTHWEST DRY RUB
Steps:
- Combine all ingredients thoroughly.
SOUTHWESTERN TURKEY RUB
A delicious Southwestern-style under-skin rub for a smoky and delicious turkey that's not your average bird.
Provided by LUSCIOUSLEMONADE
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Mash drained salsa and butter together in a bowl. Mix in garlic, orange juice, orange zest, thyme, salt, liquid smoke, and pepper.
Nutrition Facts : Calories 113 calories, Carbohydrate 2.5 g, Cholesterol 30.5 mg, Fat 11.6 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 7.3 g, Sodium 374.5 mg, Sugar 0.9 g
SOUTHWEST RUB
Make and share this Southwest Rub recipe from Food.com.
Provided by Chef Buggsy Mate
Categories Low Cholesterol
Time 5m
Yield 1/4 cup
Number Of Ingredients 6
Steps:
- Combine all ingredients and store in an airtight container.
- Use to season all types of beef, chicken, pork, rice or potatoes.
Nutrition Facts : Calories 312, Fat 10.6, SaturatedFat 1.4, Sodium 5244.1, Carbohydrate 55.9, Fiber 19.9, Sugar 4.2, Protein 15.2
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