Southwest Souffle Roll Up Healthier Recipes
SOUFFLE ROLL-UP
Here's a "party pretty" omelet roll, topped with zesty mustard sauce, that offers make-ahead convenience on busy yuletide mornings. Best of all, I can be sure everyone's ham and eggs will be hot and ready at exactly the same time!
Provided by Taste of Home
Time 1h40m
Yield 8 servings (about 2 cups parsley sauce and 1-1/4 cup mustard sauce).
Number Of Ingredients 24
Steps:
- Line a 15x10x1-in. baking pan with waxed paper; grease the paper and set aside. In a saucepan, combine flour and mayonnaise until smooth. In a large bowl, whisk flour and mayonnaise until smooth. , In a large bowl, whisk the egg yolks until thickened; add milk, salt and pepper. Whisk into mayonnaise mixture; cook over medium-low heat until slightly thickened, about 7 minutes. Remove from the heat; cool for 15 minutes., In a large bowl, beat egg whites until stiff peaks form. Gradually fold into mayonnaise mixture. Spread into prepared pan. , Bake at 375° for 20 minutes or until golden brown. Run a knife around edges to loosen; invert onto a kitchen towel. Gently peel off waxed paper. Combine the ham, cheese, parsley and onions; sprinkle over souffle to within 1 in. of edges. Roll up from short side. Place on a greased baking sheet. Cover and refrigerate until completely cooled, about 2 hours or overnight., In a blender, combine the parsley sauce ingredients; cover and process until almost smooth. Cover and refrigerate for 1 hour or overnight. In a small bowl, combine mustard sauce ingredients; refrigerate until serving., To reheat souffle, cover and bake at 375° for 40-50 minutes or until heated through. In a small saucepan, heat parsley sauce over medium heat until mixture comes to a boil, stirring constantly; cook and stir 1 minute longer. Cut souffle with a serrated knife; serve with parsley sauce and mustard sauce.
Nutrition Facts : Calories 699 calories, Fat 64g fat (21g saturated fat), Cholesterol 425mg cholesterol, Sodium 1023mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.
SOUTHWEST ROLL-UPS
Taste buds tingle when I serve these tempting tortillas stuffed with a zesty mixture of chicken, refried beans, salsa and jalapeno peppers. It's a savory dish that makes any buffet a fiesta. -Dean Schrock, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 10-12 servings.
Number Of Ingredients 11
Steps:
- In a food processor; combine the first eight ingredients and 1/2 cup cheese; cover and process until smooth. Spread evenly over tortillas. Roll up and place seam side down in a greased 13x9-in. baking dish. , Cover and bake at 350° for 20 minutes or until heated through. Sprinkle with remaining cheese; let stand until cheese melts. Serve with sour cream and salsa if desired.
Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 23mg cholesterol, Sodium 378mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein.
SOUTHWEST SOUFFLE ROLL-UP (HEALTHIER!)
This dish may sound complicated at first, but don't let it fool you. It's easy to make, yet elegant to serve. If you can roll up a cake jelly-roll style or form the dough for cinnamon rolls, you can make this. In this recipe, you roll a cooked egg mixture instead of a cake or dough. The filling is made from cooked, savory vegetables.
Provided by Celeste
Categories Breakfast
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- TO MAKE THE SOUFFLE: Preheat oven to 400*. Coat a 15x10" baking dish with nonstick spray. Line with waxed paper, then coat the waxed paper with nonstick spray.
- In a medium bowl, using an electric mixer set on high speed, beat the egg yolks for 5 minutes, or until thickened and lemon colored. Reduce the speed to medium and beat in the flour and salt. When incorporated, beat in the milk.
- In a large, clean bowl, beat the egg whites on high speed with clean, dry beaters until foamy. Add the cream of tartar and beat until stiff peaks form when the beaters are lifted. Fold in the yolk mixture. Spread into the prepared baking dish. Bake for 20 minutes, or until golden. Cool on a rack for 5 minutes.
- TO MAKE THE FILLING: Meanwhile, coat a large skillet with nonstick spray and warm over medium-high heat. Add the potatoes, peppers, onion, oregano, and salt and cook, stirring occasionally, for 10-15 minutes, or until tender. Stir in the turkey ham and remove from heat.
- Carefully invert the warm souffle onto a clean kitchen towel. Peel off the waxed paper. Top evenly with the filling. Sprinkle with the cheese. Beginning at a short end, roll up, jelly-roll style. Place, seam side down, on a serving plate. Serve warm or at room temperature Cut into 8 slices and serve with salsa.
Nutrition Facts : Calories 142.5, Fat 3.4, SaturatedFat 1.2, Cholesterol 124.2, Sodium 675.7, Carbohydrate 18.3, Fiber 2.5, Sugar 4.8, Protein 10.3
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