Southwest Style Chicken Burgers Recipes

SOUTHWEST CHICKEN BURGERS

Southwest Chicken Burgers image

calories: 323 total fat: 15g saturated fat: 1g monounsaturated fat: 3g polyunsaturated fat: 1g cholesterol: 0mg sodium: 726mg carbohydrate: 23g total sugar: 3g fiber: 2g protein: 23g vitamin C: 21% calcium: 9% iron: 15%

Provided by BurtonFanatic

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup shredded zucchini
2 tablespoons canned diced green chiles, drained
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1 lb uncooked ground chicken or 1 lb ground turkey
1 tablespoon olive oil or 1 tablespoon cooking oil
1/2 cup salsa
1 green onion, chopped (2 tablespoons)
2 tablespoons snipped fresh cilantro
1 tablespoon plain low-fat yogurt
4 flour tortillas
lettuce leaf

Steps:

Combine zucchini, green chiles, cumin, salt, and pepper. Add ground chicken; mix well. Shape chicken mixture into four 1/2-inch-thick patties.
In a large skillet cook patties in hot oil over medium heat about 10 minutes or until no longer pink (165 degree F), turning once.
Meanwhile, combine salsa, green onion, cilantro, and yogurt. Place each burger on the upper half of a flour tortilla. Add lettuce and salsa mixture. Fold the bottom half over burger; fold the sides to the center, overlapping slightly. (If using hamburger buns, line bottoms of the toasted buns with lettuce leaves; add the burger, salsa mixture, and bun tops.).

Nutrition Facts : Calories 275.9, Fat 9.4, SaturatedFat 2, Cholesterol 79.7, Sodium 786, Carbohydrate 19, Fiber 1.9, Sugar 2.2, Protein 27.8

SOUTHWEST CHICKEN BURGERS WITH SWEET CORN SALSA

Southwest Chicken Burgers with Sweet Corn Salsa image

The salsa is the key to these tasty burgers so don't skimp on that; it has a flavor that just can't be tamed!

Provided by PalatablePastime

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 19

Ingredients

1 medium tomatoes, chopped
1/2 cup frozen sweet corn
1/2 cup pine nuts, toasted
1/2 cup red bell pepper, diced fine
2 tablespoons chopped cilantro
2 tablespoons fresh lime juice
1/4 teaspoon salt
1/2 teaspoon cayenne pepper (optional)
1 lb ground chicken meat
2 tablespoons chopped green chilies
3/4 teaspoon ground cumin
1 teaspoon mild chili powder
3 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup black beans, rinsed and drained
1 leaf lettuce
4 kaiser rolls
4 slices monterey jack cheese

Steps:

Cook sweet corn until just crisp and place in a bowl with the remaining salsa ingredients; stir to mix well; chill before serving.
Combine ingredients for burgers and form into 4 patties; cook about 4-5 minutes per side over med-high heat or until cooked through.
Serve on toasted kaiser rolls with lettuce, cheese and salsa; additional salsa may be served along side.

Nutrition Facts : Calories 669.3, Fat 30.1, SaturatedFat 8.1, Cholesterol 104.4, Sodium 1399.5, Carbohydrate 61.4, Fiber 14.2, Sugar 6.4, Protein 46.2

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