Southwest Style Spanish Okra Recipes

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SOUTHERN FRIED OKRA



Southern Fried Okra image

Growing up in the south this side dish/veggie was a main staple. Especially when you have home grown veggies on hand.

Provided by Shawn C

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

8 okra pods
1 cup yellow cornmeal
1 tablespoon flour
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup oil

Steps:

  • Slice okra in 1/4-inch slices.
  • Wash in cold water.
  • Mix cornmeal, flour, salt, and pepper together.
  • Roll okra in cornmeal mix.
  • Fry in hot skillet for 10 minutes or until golden brown.
  • Drain on paper towels or brown paper bags.

Nutrition Facts : Calories 164, Fat 9.8, SaturatedFat 1.3, Sodium 396, Carbohydrate 17.9, Fiber 2.1, Sugar 0.3, Protein 2.1

SOUTHERN FRIED OKRA



Southern Fried Okra image

This is another recipe I grew up with. This is passed down from word of mouth, no one has ever written it down before! Fresh, fried okra is soo simple to fix and soo good!

Provided by Jessica K

Categories     Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 lb fresh okra, cut into pieces (don't use the top of the stem but the bottom is wonderful to eat)
2 -3 cups cornmeal
1 egg
2 cups buttermilk (regular or lowfat milk is fine, too)
salt and pepper
oil

Steps:

  • In a big bowl beat egg with a fork, pour milk in and combine. Pour the cornmeal in another big bowl.
  • Pour enough oil in a big skillet, halfway up, or you can use a deep fryer. Set heat to Medium-high.
  • Put some okra pieces in milk mixture and then coat in cornmeal batter. Fry in skillet 10-15 min, occasionally turning/stirring them around. They are done when crispy and golden brown but not black!
  • Drain on paper towel lined plate. Sprinkle with salt and pepper (i don't use pepper but some people prefer it).
  • Repeat with rest of okra till all gone. Enjoy!

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25 OKRA RECIPES FOR A TASTE OF THE SOUTH - INSANELY GOOD

From insanelygoodrecipes.com
Reviews 1
Published Feb 28, 2022
Category Recipe Roundup
  • Garlic-Roasted Okra. Garlic-roasted okra is a simple side dish that pairs well with practically any protein. It’s great with grilled chicken, roasts, barbecue ribs, and more.
  • Mediterranean-Style Okra. Rich and healthy dishes can be hard to come by. However, this Mediterranean-style okra dish accomplishes that and then some.
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  • Pan-Fried Okra. You might find some variations of pan-fried okra in the south. However, one thing is pretty consistent across the board and that’s bacon grease.

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