SOUTHWESTERN TORTILLA WEDGES (LIGHTER RECIPE)
This southwestern "pizza" stack offers great flavor with very little fat.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 25m
Yield 16
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Mix salsa and sour cream. Reserve half of the salsa mixture. Mix half of the salsa mixture, half of the bell pepper and the chicken.
- Place 2 tortillas on ungreased cookie sheet and spread with chicken mixture. Spread 2 tortillas with guacamole and place on chicken mixture. Spread 2 more tortillas with refried beans and place on guacamole. Top each stack with remaining salsa mixture, tortilla, bell pepper and cheese.
- Bake about 15 minutes or until cheese is melted and filling is hot. Cut each stack into 8 wedges.
Nutrition Facts : Calories 105, Carbohydrate 15 g, Cholesterol 10 mg, Fiber 1 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 240 mg
SOUTHWESTERN TORTILLA WEDGES
Part pizza, part quesadilla, this southwestern-style appetizer is sure to please.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 25m
Yield 16
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. In small bowl, mix salsa and sour cream. Spoon 1/2 of salsa mixture into another small bowl; reserve for topping. To other 1/2 of salsa mixture, stir in 1/2 of the bell pepper and all of the chicken.
- To make 2 stacks, place 2 tortillas on ungreased cookie sheet; spread each with chicken mixture. Spread 2 tortillas with guacamole; place on chicken mixture. Spread 2 more tortillas with refried beans; place on guacamole. Top each stack with reserved salsa mixture, 1 tortilla, remaining bell pepper and the cheese.
- Bake about 15 minutes or until cheese is melted and filling is hot. Cut each stack into 8 wedges.
Nutrition Facts : Calories 130, Carbohydrate 12 g, Cholesterol 15 mg, Fiber 0 g, Protein 5 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 0 g, TransFat 1/2 g
SOUTHWEST TORTILLA WEDGES
Make and share this Southwest Tortilla Wedges recipe from Food.com.
Provided by ThatJodiGirl
Categories Sauces
Time 25m
Yield 16 appetizer
Number Of Ingredients 8
Steps:
- Heat oven to 350 degrees.
- Mix salsa and sour cream.
- Reserve half of the salsa mixture.
- Mix the remaining salsa mixture, half of the bell pepper and the chicken.
- Place 2 tortilla on ungreased cookie sheet and spread with chicken mixture.
- Spread 2 tortillas with Guacamole.
- Top each stack with remaining salsa, a tortilla, bell pepper and cheese.
- Bake about 15 minutes or until cheese is melted and filling is hot.
- Cut each stack into 8 wedges.
Nutrition Facts : Calories 100.8, Fat 5.1, SaturatedFat 2.8, Cholesterol 11.2, Sodium 215.2, Carbohydrate 10, Fiber 1.1, Sugar 0.7, Protein 3.8
SOUTHWESTERN TORTILLA WEDGES
Steps:
- Preheat oven to 350 degrees F. Mix salsa and sour cream. Reserve half of the salsa mixture. Mix together the chicken, half of the salsa mixture and half of the bell pepper.
- Place 4 tortillas on ungreased cookie sheets and spread with chicken mixture. Spread 4 tortillas with guacamole and place on chicken mixture. Spread 4 more tortillas with refried beans and place on guacamole. Top each sack with remaining salsa mixture, tortilla, bell pepper and cheese.
- Bake about 15 minutes or until cheese is melted and filling is hot. Cut each stack into 8 wedges.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SOUTHWEST TORTILLA SCRAMBLE
Here's my version of a deconstructed breakfast burrito that's actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. -Christine Schenher, Exeter, California
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, whisk egg whites, eggs and pepper. Stir in tortillas, spinach and cheese., Heat a large skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Top with salsa.
Nutrition Facts : Calories 195 calories, Fat 7g fat (3g saturated fat), Cholesterol 217mg cholesterol, Sodium 391mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
SOUTHWESTERN TORTILLA WEDGES
Make and share this Southwestern Tortilla Wedges recipe from Food.com.
Provided by Karen..
Categories Lunch/Snacks
Time 25m
Yield 16 wedges
Number Of Ingredients 8
Steps:
- Heat oven to 350ºF.
- Mix salsa and sour cream.
- Reserve half of the salsa mixture. Mix half of the salsa mixture, half of the bell pepper and the chicken.
- Place 2 tortillas on ungreased cookie sheet and spread with chicken mixture.
- Top each with another tortilla and then top with guacamole.
- Top each with another tortilla and spread with refried beans.
- Top each stack with remaining salsa mixture, another tortilla, bell pepper and then cheese.
- Bake about 15 minutes or until cheese is melted and filling is hot.
- Cut each stack into 8 wedges.
Nutrition Facts : Calories 108.1, Fat 5.4, SaturatedFat 2.8, Cholesterol 14.5, Sodium 218.5, Carbohydrate 10, Fiber 1.1, Sugar 0.7, Protein 4.9
EASY SOUTHWESTERN TORTILLA PIE
A delicious, satisfying recipe that the whole family will enjoy.
Provided by Allrecipes Member
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Spray 9-inch deep-dish pie plate with no stick cooking spray.
- Mix ricotta cheese, salsa, spinach and 1 cup of the mozzarella cheese until well blended.
- Layer tortillas, 1/2 cup of the ricotta mixture and 1 Tbsp. of the cream in pie plate; repeat layers until all ingredients are used.
- BAKE at 375 degrees F for 20 minutes. Sprinkle with remaining 1 cup of mozzarella cheese. Bake an additional 5 minutes. Cut into wedges. Serve with additional salsa, if desired.
Nutrition Facts : Calories 516.5 calories, Carbohydrate 59.4 g, Cholesterol 56 mg, Fat 21.8 g, Fiber 4.3 g, Protein 20.5 g, SaturatedFat 10.2 g, Sodium 1215.7 mg, Sugar 5.8 g
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